postpartum exercises
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Running Advice Postpartum
Asked by A.C. from New York
on February 12, 2009
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I was a runner before I had my first baby in October. Pre-pregnancy I ran about 5 miles 3-4 times per week. I stopped with my pregnancy and started up again as soon as...
Answers
- A., The same thing happened to me. Both my hips and my knees hurt all of the time. I think that it has to do with the way your pelvis rotates to give birth. You jus...
- I feel your pain…. I too enjoyed running before pregnancy & kids. And now… I’ve never been so out of shape in my life. I have 101 excuses and reasons why! H...
- Your body spent a lot of time stretching all the ligaments in your body to prepare for childbirth. You need to give it time to get back to normal. I know your OB said ...
I Cannot Loose weight....HELP!
Asked by A.H. from Dallas
on July 30, 2009
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My son will be 1 next month and I have been working out and I cannot loose the weight. I work out at least 3-4 times a week, with weights and cardio.
I eat well(and v...
Answers
- I highly recommend Weight Watchers!! It is truly an eye-opening experience to see what you think is "healthy" food & it's really not!! You can do it online, but if y...
- Please do NOT take ANY PILLS ... cut out yeast from your diet which will in turn help you to not each much sugar (yeast feeds off sugar so the more yeast you eat the m...
- no pills or trends! they don't work! i'd get a physical and make sure you are healthy, then try jenny craig or weight watchers.
Exercise Video
Asked by S.J. from Detroit
on July 29, 2009
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I've just had my third child and am struggling to get back into shape. I've done Tae Bo for years and am looking for a new exercise video to help me lose that baby wei...
Answers
- I love "The Firm" workout videos/equipment. I have enjoyed them for years and have had great results. It is weight training combined with aerobics. There is a weighted...
- Have you ever tried keeping up with The Wiggles? You won't believe what a good cardio work out "Yummy yummy" is, those guys are incredible!
- Hello S., I don't know if you have a Wii or not but it could be a family fun time as well. The Dance Revolution is a work-out but fun. There is also an aerobics w...
Seeking Moms Who Are Interested in Weight Loss.
Asked by M.K. from Dallas
on December 12, 2006
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My name is M. & I live in Arlington. I am looking for an accountability partner or partners after the first of the year. I need to loose about 75-100 pounds. My hus...
Answers
- I would definetely be interested, and since you stay in Arlington that's not too far from me either. The only concern I have is the fact that I'm looking to going back...
- M., HAVE YOU CHECKED INTO JOINING SPARK PEOPLE ON-LINE. I JUST RECENTLY STARTED MY SELF. I AM 36 SAHM. THOUGH I AM LOOKING AT GOING BACK TO WORK. SPARK PEOPLE LET YOU ...
- I would definitly be interested...let me know. I also live in Arlington.
I Feel Disgusting
Asked by S.P. from San Diego
on April 9, 2008
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I had my last baby 7 months ago. I am 5'4" and weigh 145 pounds! I am mushy and feel absolutely disgusted about how I look and feel so sad. My husband says how beau...
Answers
- S., Good news is, what you are feeling is so normal and so many of us have been there! First off at 5'4" 145lbs, you aren't doing too bad so don't beat yourself up...
- Oh S., I just wanted to send you a note of encouragement! I had my daughter 15 months ago and still don't feel great about my body!! :) :) So know that you are not alo...
- I completely understand where you are coming from. It's no fun. I'm sure you are beautiful as your husband says. I know it's all perspective, but really, 145 at 5'4...
Baby Weight
Asked by M.T. from Chicago
on May 1, 2008
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I had my baby girl 6 months ago and the love of my life. I gained 80 pounds during pregnancy, and in the first 3 months of her life I lost 60 (from nursing). I am no...
Answers
- Both moms who responed have really hit it on the head...eat more small meals, lots of fruits and veggies, and get sleep! I joined Weight Watchers when my son turned...
- If you are not taking in enough calories throughout the day, your body will go into "starvation mode" and hoard whatever calories it does consume. If your still nursi...
- Hi M. T, I always shed a TON of the baby weight right after delivery but by about the 3 month mark i start gaining some back, though usually not more than about 7-...
Seeking Weight Loss Advice
Asked by M.J. from Phoenix
on October 28, 2008
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Moms,seriously I don't know what to do. I feel somewhat depressed that I am over 20 lbs heavier than i was just one year ago. The thing is I don't understand why. I ha...
Answers
- Hi M., I am a Registered Dietitian and one thing that always helps is to keep a food journal. It can be a pain to write down every detail of each bite of food you eat...
- Hi M., Definitely consider having your thyroid checked. If you have it checked by a naturopathic doctor or a holistic doctor, they will make sure it's in the ideal...
- I have lost almost 50 pounds on the biggest loser diet. Go to biggestloserclub.com
Fitness Ideas Anyone
Asked by B.H. from Phoenix
on August 2, 2008
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Hi - I had my second child 6 months ago and it seems like NONE of the weight has come off! In fact, I think I gained about 5 pounds! Anyway, I joined a gym but I am so...
Answers
- I use Wii Fit ang it is really good and has many different exercises that give you an all around good workout. It has balance, aerobics, strength and Yoga and I think ...
- Bounce Back After Baby, done by Denise Austin. It's fun, energizing and effective! I'm still into it, and my "baby" will be 2 on Friday. :) ~ R.
- I never enjoyed working out until my stepmother bought me an A.M. and P.M. Yoga for beginners by GAIAM dvd (www.gaiam.com). This 15 min set of simple moves gives your ...
Aches and Pains
Asked by J.B. from Houston
on September 8, 2008
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Hello fellow moms :)
My baby boy is just now 14 months and just a real sweetie. I however, am struggling with some back pain issues. I have dealt with lower back pa...
Answers
- J., Try egoscue.com for wonderful exercises, they helped me tremendously with back pain after a car accident. At a cell group meeting I asked for prayer for the pai...
- Hi J.. I had back pain after both of my pregancies. After the first pregnancy, I asked my OB/Gyn for a referral to a Physical Therapist. My insurance covered all ...
- Have you tried rotating and flipping your mattress? or is it time for a new one? I had an epidural, I wouldn't say I had trouble with it, but i have since I was young ...
