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Running Advice Postpartum
A.C.
asks from New York
I was a runner before I had my first baby in October. Pre-pregnancy I ran about 5 miles 3-4 times per week. I stopped with my pregnancy and started up again as soon a...
ANSWERS
See all- A., The same thing happened to me. Both my hips and my knees hurt all of the time. I think that it has to do with the way your pelvis rotates to give birth. You ju...
- I feel your pain…. I too enjoyed running before pregnancy & kids. And now… I’ve never been so out of shape in my life. I have 101 excuses and reasons why! ...
- Your body spent a lot of time stretching all the ligaments in your body to prepare for childbirth. You need to give it time to get back to normal. I know your OB said...
