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Pilates DVD Recommendations
Asked by K.A. from San Diego
on January 24, 2008
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Got a question for everyone here. I am going to be taking up pilates as recommended by my midwife. TMI reason....after having 2 children, both of which I ended up with...
Answers
- Hi K., I don't know of any specific Pilates DVDs, but I have an awesome Yoga video that you can buy at Target. It's by Lamaze, Yoga for Your Pregnancy. It has a brown...
- I am a certified Pilates instructor. The reason why your midwife recommended Pilates is that when done correctly the PC and transverse abdominal muscles are engaged. I...
- There are actually alot of exercise dvd's out that you can do while you are pregnant. One is Pilates During Pregnancy, you can find it one Amazon.com for about $20. ...