pilates
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Pilates Class in Macomb Twp
Asked by S.R. from Detroit
on September 8, 2008
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I am looking for a pilates class in or close to macomb twp. I just got the okay to start working out again after my pregnancy. I want to work with a trainer to keep m...
Answers
- I heard that the "Yoga Studio" on Van Dyke in Shelby Twp has Pilates classes.
- S.~Xtreme Fitness at I-94 and Hall Rd. (next to Walmart) has pilates starting next week. Call them to inquire about the classes ###-###-####.
- I would check out the Macomb Township Rec Center. They offer a wide variety of exercise classes and have child care while you work out. I have taken Aerobic classes th...
Seeking Pre-Natal Exercise Classes in San Marcos/Carlsbad Areas
Asked by A.P. from San Diego
on April 21, 2008
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I am wondering if there are any exercise classes in north county geared toward pregnant women? I am interested in Yoga, Pilates and Swimming.
Answers
- Blue Raven Yoga in San Marcos has prenatal classes and mommy and me yoga classes. I haven't been there before, so I don't know what its like. www.blueravenyoga.com
- When I was pregnant with my first child 3 1/2 years ago, there was a yoga studio in Vista that did prenatal yoga. I don't remember the name of the studio, but if you'...
- Blue Raven Yoga in San Marcos is awesome! I highly recommend it. I was very miserable being pregnant with many health complications. Doing yoga made me feel so much be...
Looking for Certification in Yoga/pilates
Asked by C.L. from Chicago
on February 2, 2008
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Hi all,
I have always had an interest in the fitness industry and used to be an aerobics instructor and I am looking to do a certification course in both yoga and p...
Answers
- I used to be a personal trainer at Bally's and I would say to look: www.yoga-teacher-training.org www.nestacertified.com/sportyoga-testimonials.html
- I'm a personal trainer and 1/2 way through with my pilates certification. I'm getting certified out of a studio in Lincoln Park(Flow www.flowchicago.com) The certifica...
- The two big aerboics certifications used in the Chicago area are AFAA and ACE. Both offer Yoga/Pilates certifications. If you google them, you can find their websites.
Looking for Prenatal Pilates Class - Denver or Stapleton/Lowrey Area
Asked by A.F. from Denver
on May 21, 2008
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Hello - my ob/gyn has suggested some prenatal pilates classes but I can only find one. Does anyone have any suggestion? Downtown would be fine but Stapleton or Lowre...
Answers
- you can try looking into the city of denver parks and recreation and see if they offer any, or a gym. I would check with your ob and see if they may have any reccomend...
- I got a great video that I used during my first pregnancy and loved. I originally got it from the library to try out and ended up buying it since I liked it so much. ...
- I am in doula near that area, so if you do find something, I would love to hear about it! You can contact me through my website www.birthfirstdoula.vpweb.com. Good luc...
Pilates DVD Recommendations
Asked by K.A. from San Diego
on January 24, 2008
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Got a question for everyone here. I am going to be taking up pilates as recommended by my midwife. TMI reason....after having 2 children, both of which I ended up with...
Answers
- Hi K., I don't know of any specific Pilates DVDs, but I have an awesome Yoga video that you can buy at Target. It's by Lamaze, Yoga for Your Pregnancy. It has a brown...
- I am a certified Pilates instructor. The reason why your midwife recommended Pilates is that when done correctly the PC and transverse abdominal muscles are engaged. I...
- There are actually alot of exercise dvd's out that you can do while you are pregnant. One is Pilates During Pregnancy, you can find it one Amazon.com for about $20. ...
Prenatal Yoga/Pilates Classes
Asked by D.P. from Chicago
on November 8, 2007
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any recs. for a prenatal Yoga or Pilates class. Does anyone have any opinion on the prenatal yoga clas at Lakeshore Athletic club versus going to a class at a studio s...
Answers
- I have been going to Bloom yoga for two years and know the prenatal instructor quite well (her name is Dee). You could not find a better qualified instructor for a pr...
- Corrine at Sweet Peas Yoga is wonderful. I really loved her class when I was pregnant, she is a beautiful person, so the energy in the class is good.
- I did prenatal yoga at Bloom with Dee on Wednesday mornings throughout my pregnancy and just loved it. I never had back pain and Dee was really helpful with any issues...
Seeking a Prenatal Yoga/Pilates Class
Asked by J.A. from Philadelphia
on October 25, 2008
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Hi,
Does anyone know of any prenatal Yoga or Pilates Classes in the Abington/Southampton areas? Thanks!
J.
Answers
- Hi J., Have you checked out Shakti yoga in Jenkintown?? Located on West Ave. - contact Krista - she's the owner and quite amazing. The website is http://www.shak...
- http://shaktiwest.com/schedule.htm Shakti Yoga is on West Avenue in Jenkintown.
- Baby Boot Camp offers classes that incorporate yoga and pilates along with strength training and cardio drills for both prenatal and postpartum moms. They have classe...
Pilates or Yoga
Asked by V.M. from Norfolk
on March 18, 2009
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Hi ladies! I am a SAHM and do not have the time or money to go to a gym or class but want to get a DVD that I can do at home to exercise. I need something simple,easy...
Answers
- I prefer yoga but I've been doing it for 8 years and found pilates difficult because I was used to the yoga positioning and it's not exactly the same since pilaties re...
- If you subscribe to comcast, you can go to the on demand under lifestyles and select exercise tv. They have all types of exercise programs (pilates, yoga, strength tr...
- Try Rodney Yee's "15 minute yoga." It has four segments on the DVD and it's terrific for those little blocks of time while the kid's asleep, or at the start of your day.
Does Anyone Have Any Work-out Machines That Have Really Worked for Them? Pilates
Asked by C.H. from Casper
on October 4, 2008
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Hi all, I just had my last baby in June, and i seemed to be looking fairly good. Then i started eating more and more, and i have been so worn out, that i dread gettin...
Answers
- Hi, C., I don't know if you've heard of StrollerFit or not, but they offer three different workouts for new & expectant moms. The best part? You can BRING THE KID...
- walking works great for me
- Hi C. I am a fitness professional with my own in-home business and I have an 1100 sq ft studio in my home where I train my clients. After over 20 years in the fitne...
Pilates Videos
Asked by A.V. from Kansas City
on March 5, 2009
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Hi. I just started a pilates DVD. I feel like the upper body/core is challenging but the lower body I don't feel much while I'm doing it, and I don't feel it later ei...
Answers
- Hi A V, I had great luck with Windsor Pilates videos. I rotated between the 20 min Full Body, Legs, upper body, Abs, and tried to do the hr video when I could. I ne...
- Hello there, I am currently training to be an instructor of Pilates. I suggest using the library as a wealth of resources to check out a variety of DVD's - then cho...
- Sorry I don't check this very much. But I to also do pilates. I love the windsor pilates buns and thighs. You can feel it working from the start and it will make you b...
