losing weight after pregnancy
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Exercise Video
Asked by S.J. from Detroit
on July 29, 2009
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I've just had my third child and am struggling to get back into shape. I've done Tae Bo for years and am looking for a new exercise video to help me lose that baby wei...
Answers
- I love "The Firm" workout videos/equipment. I have enjoyed them for years and have had great results. It is weight training combined with aerobics. There is a weighted...
- Have you ever tried keeping up with The Wiggles? You won't believe what a good cardio work out "Yummy yummy" is, those guys are incredible!
- Hello S., I don't know if you have a Wii or not but it could be a family fun time as well. The Dance Revolution is a work-out but fun. There is also an aerobics w...
Losing Too Much Weight After Pregnancy
Asked by J.B. from Chicago
on June 24, 2009
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I know for a lot of people it is hard to lose baby weight, but I have the opposite problem. I can't stop losing weight. My son is 10 months old and I weigh less than I...
Answers
- Hello JB: This definitely sounds like your thyroid has gone haywire. Call the doctor to see if they can give you some medicine to slow it down and help you keep on...
- I would definitely call your Dr. Even if there isn't anything wrong, it will give you peace of mind.
- Just a thought....my mom dropped 30 lbs in about 2 mos and wouldn't call doctor I finally got involved and we found out she was diabetic. She however felt God had fin...
Gym with Childcare
Asked by J.K. from Kansas City
on February 10, 2008
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I am 35 weeks pregnant and I have gained ALOT of weight. I was between a size 8 to 10 last summer and now I am sure my old size 16 will be tight after baby is born. ...
Answers
- Hi J., Have you considered working out with your baby? There are some local Baby Boot Camp classes that allow you to workout with your baby: http://www.babybootcamp....
- The YMCA is a great family friendly place. They have free childcare with a family membership, reasonably priced and free fitness classes. Good luck to you. :) 913-39...
- I belong to YMCA. I love their Kids Watch area. At the one I go to they seperate the younger ones from the older ones. This way the older ones (like my son) can run...
He's 5 Months and I'm Still FAT
Asked by J.D. from Dallas
on January 30, 2008
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Is there any easy way of getting this weight off? I am nursing so I eat all of the time. I try to eat small portions and eat only high protien low calories. I drink my...
Answers
- Look at it this way, it took 9 long months to put it on and a lot of body changes along the way. It WILL come off but you are going to have to exercise, that is the o...
- Weight watchers. I have lost 40lbs 3x on it. They also have a plan for nursing mothers. I never exercise and still lost the weight. Some people need to work out but...
- I worked with a personal trainer last year and he recommends that everyone eat 5-6 times a day. With this you want to eat every 3 hours (no longer than 3.5 hours betw...
