lose weight
Related Questions & Answers
Results 1-10 from 26 articles
Losing the Excess
Asked by A.M. from Fort Wayne
on July 22, 2009
-
Ok, so here's my dilema... I am trying to lose weight and nothing is working... I have given up pop, and sweets in general. My biggest issue is just the excess skin ...
Answers
- The personal trainer told me the abdominal muscles are the toughest to work on. You can't do the same exercises because of way those muscles react to exercise. You nee...
- A., I encourage you to look at some of our articles on health and nutrition. If you are interested, we have a wonderful weight loss program that is so safe even chi...
- You should try Callanetics. I think you can get it at Amazon.com
Help with Weightloss
Asked by S.N. from Port St. Lucie
on October 4, 2006
-
I'm on a neverending quest to lose weight. It seems like a constant struggle. It's hard to find time to do much because I work, Monday through Friday 9-5, then I go ho...
Answers
- Hey S., I just wanted to share my story with you. I was overweight feeling very low about my body and had very, very low energy. I started on the shapeworks program...
- Wow, you are busy, taking care of your children and holding down a full time job. I'm a stay at home mom and I don't know how working mothers do it...that's a hard jo...
- Hi S. I just got a wonderful book from another single mom friend of mine called The T-Factor Diet by Martin Katahn,Ph.D. It allows you to loose weight safely and quic...
Lose Weight in Butt and thighs...ugh!!
Asked by B.M. from Cleveland
on January 29, 2009
-
Is there any M.'s out there that have any ideas on how to lose weight in these areas?? I am not an overweight person at all. I'm 5'3" and weigh about 112 but I noticed...
Answers
- Lots and lots of lunges and squats are great for those areas
- Water is your friend! Eat well and drink all the water you can get down. Also, I realize that getting 30 minutes of cardio in a day is tough with little ones but try...
- I LOVE all of the FIRM videos. I do them at home when I get a chance (3 kids). I really love the whole TransFIRMer setup but it is a little costly. It definitely wo...
I Need to Loss Some Weight by Dec 20Th !!! Help
Asked by C.F. from Los Angeles
on November 27, 2007
-
hi.. i'm C.
i really need to lose some weight by december 22nd ! or at least look slim and great ! i'm throwing a surprise party for my boyfriend's 21st birthday and ...
Answers
- hi! my name is C., too! i live in riversdide...... to lose weight is to work out HARD and eat healthy food. i lost several pounds by eating breakfast, snack, lunch, ...
- I used the Weight Watchers program and it worked great for me! They have a system in place for nursing mothers. It's very do-able. I also believe that God gave me ...
- Hi C., I bet if you changed your eating habits a bit you'll be able to lose weight by the 22nd. The only problem is that you're breastfeeding. You need the extra ca...
NEED To Lose Weight
Asked by T.C. from Detroit
on July 12, 2009
-
Hello AGAIN!
I am sure everyone is tired of all my requests ... but I REALLY do find GREAT KIND advice from a lot of the time here.
Here it goes. I am trying to...
Answers
- i have the same proplem with the night eating. i know that best thing for me would be to just not eat then but i know that is proply not going to happen. so i stocked ...
- I have two young kids and my last baby just about did me in. My body was a mess(LOL). It was not until I started exercising did I lose the weight. My advice would b...
- Hi T.---I am taking a series of wellness classes taught by a Naturopath who has her PhD in Nutrition. When it comes to body weight, we should want to think in terms of...
Need to Loose 5-8 Lbs in Less than Two Weeks!
Asked by A.B. from Dallas
on April 9, 2007
-
Hi All...I am so embarrassed. I am in a wedding in less than two weeks. I went to try on the dress last night and it is way to tight. When I purchased the dress in ...
Answers
Seeking Motivation!
Asked by G.M. from Salt Lake City
on November 6, 2008
-
Hi Mamas-
I am trying to get serious about losing the baby weight I've accumulated. My struggle is with motivation - how do you keep yourselves motiveated to work ou...
Answers
- It takes me about 2 or 3 months to get into my exercise and diet routine. I always have to start with my food then I can slowly work in my exercise. And with kids wh...
- G., Look to see if you have a StrollerFit class near you. www.strollerfit.com It is a group fitness class where the kids can come along. Three different class forma...
- Hi G., We are starting a Weight Loss Challenge next week (Nov. 12) up in Thornton (a day class or a night class). I'm not sure what part of town you live in, but t...
What's the Best Way to Loose Belly Fat?
Asked by J.S. from San Antonio
on August 19, 2008
-
I just had my 4th and last child (for a while anyway) and am wondering what to do to get rid of this belly. It actually just seems to be getting bigger. I go to the ...
Answers
- I wear a product that get rid of belly fat and you drop up to 3in. off of your waist it take about 5min. No pills www.drop3sizes.com
- Do a power walk for 30 seconds, slow down(moderate walk) for 30 seconds, and repeat cycle for at least 30 minutes while holding your abdomen in and of course proper br...
- making sure I get less calories than expending, upping the water and cutting back on starchy carbs (even if it is complex carb like whole wheat bread or pasta) especia...
Seeking Advice on Dieting While Breastfeeding
Asked by S.B. from Youngstown
on April 30, 2009
-
Hi Mamas,
I'VE BEEN WATCHING MY DIET SINCE I HAD MY SON 8 MONTHS AGO, FOLLOWING THE BREASTFEEDING DIET, BUT HAVE ONLY LOST 15 POUNDS OF THE 40 I GAINED WHILE PREGNA...
Answers
- There isn't much dieting you should do while breastfeeding. You need to eat healthy foods and stay hydrated. Cut out junk - just get it out of your house all togethe...
- I would think for breastfeeding you would need to have more flexibility in your diet than Atkins allows, if not for your sake, for the production of good milk. I've b...
- S., Since you are nursing it vital to eat a diet rich in organic fruits and vegetables, lean proteins AND complex carbohydrates such as quinoa, brown rice, millet, et...
Looking to Loose the 'Baggage'
Asked by J.Q. from Reading
on April 30, 2009
-
When I was in high school I was very heavy (like 220 pounds heavy). Since then I have been up and down with my weight, anywhere from 145 to 185 (the latter being now a...
Answers
- I think you worked hard to get where you are And congrats!! If a tummy tuck would make you feel good as a reward for all your hard work then by all means check into i...
- J., plastic sur. is not smply 'wake up and look good ' invention ... - you risk infection [drainage tubes are in you ] - pain pain pain .. you...
- There is a blog called www.Pittsburghmom.com and the writer had a tummytuck that she documented on her site. She seems really nice and would probably be willing to an...
