exercise ideas
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At-Home Workouts
Asked by M.H. from Minneapolis
on March 31, 2009
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I work full-time and have classes three nights a week. I dont get much time to go to the gym, and besides, I'd rather spend my spare time with my 16 month old son.
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Answers
- I suggest the FIRM workouts. Go to firmdirect.com or you can even find them on ebay. You will get a cardio workout with toning exercises in 45 - 60 min a day. They ...
- I have the same issue - my 15 mo DD wants to "participate" with whatever I'm doing. Because of that, I've started doing things like squats in the living room while ho...
- Hi M., I have been using Turbo Jam Cardio Party which gives me the toning and cardio. I get bored of videos though and cannot wait to get back outside to walk and ru...
I Need to Lose up to 30Lbs
Asked by N.L. from Orlando
on October 28, 2007
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I gave birth 3 months ago, andi have gained over 30ls, I am desparate and depressed, I need to lose weight, but i'm having hard time sticking to a diet, any ideas, sug...
Answers
- don't do it quickly because you'll just gain it all back and more.......water, walk (fast) or some kind of exercise every single day for 30 min., and cut out as much s...
- I have to say that I had some success with South Beach, however, I gained it all back. It's not the best diet to get used to eating in the suggested manner. It's bet...
- I actually thought up a plan for about a month before starting my diet by taking notes, reading books to get suggestions, doing research on different health foods and ...
Getting Homeschooled Kid to Exercise
Asked by C.W. from Portland
on March 31, 2008
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I have a wonderful 13 year old boy who is homeschooled. He says he wants to get out and do exercise on his more selfaware days but when it comes right down to it he a...
Answers
- Hi C., Right now I am homeschooling my 8 and 6 year old. I a made a school schedule of all the things they need to get done durning the day. One of the items is Hea...
- We have a swiss ball (core ball) it looks like a toy but has a lot of benefits you can exercise wile siting in front of a computer and just "playing" on it gives you a...
- He *must* get up and get away from that computer. I make my living sitting at this box 8+ hours/day, and I can assure you that it's necessary for his long-term health....
