exercise
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Help with Low Fat Diet
Asked by E.M. from Des Moines
on February 17, 2009
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Hello all I am searching for help for my husband and myself. He had a test done through work that showed his triglyceride leaves are very high above 300 and should be...
Answers
- My husband has high Trig also. His doctor told him to cut down on sugar. He lowered it drastically just doing that. I would suggest a basically healthy diet and cut...
- I would highly recommend that you both start taking fish oil supplements (omega 3 fatty acids). I know that they improve heart health, help decrease stress levels, and...
- Hello, Here are some things to think about. How are you preparing your food? If you are cooking with any type of oils, good or bad, you need to realize that any oil...
Seeking Local Mom/baby Group in Dillsburg Area
Asked by A.H. from York
on September 27, 2006
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I love spending the one on one time with my daughter. But with my son being in school, my husband being a truck driver and basically sleeping when he's home, it still ...
Answers
- Hi A., I looks like you just need to talk with other mothers, go to the mall, and be active. I can understand the lonelyness, I was there. Anyway, I live in Dill...
- I am also interested in a possible Mom and Baby group. I am located in New Cumberland by Camp Hill. I am unsure if there are any groups that exist like that. Please...
- Hi A., I am a working mom, but my church holds what they call WE CARE on Tuesday mornings from 9:15-11:15. The women are in one room and the children are in a play ...
Suggestions for Exercising with a 6-M-o?
Asked by M.H. from Sharon
on August 21, 2009
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My best gal-friend's first-born just recently turned 6 months old, and my friend wants to get back into the habit of exercising and spending time in the air and sunshi...
Answers
- In addition to walks in the stroller, she can put the baby down in a swing or on a blanket aimed so he can see her for 20-40 minutes while she's on the treadmill, in f...
- Tell her to put him in the stroller and take him for a walk/jog :) You'll be amazed how much they'll both enjoy it. That's what I did with my twins after I literally...
- Get onto a search engine and search "exercise with baby" - lots of results, some are to buy BUT also many to view online. Some exercises FOR the baby, but others are ...
Excercise
Asked by M.D. from Minneapolis
on August 21, 2009
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Anyone know of a good workout video my 21 mo old daughter an I can do 2gether? All the ones I'm finding are baby yoga etc.
And she's (unfortunately) not a baby anymo...
Answers
- I've done Kickboxing videos with my kids, as well as Tae-Bo. They loved it, as did I! We rented them from the library and it was a great tool to get them active on r...
- Hi M.. I think the idea of checking dvds (or videos) at the library is a good idea for starters. I am a fitness coach and the company I'm affiliated with has a chi...
- I know what you mean about wanting one geared more for both of you, but really, kids will adapt ANY workout video to their own style. My son has been watching yoga vid...
Looking for a Church/place to "Exercise" Spirituality with My 2 Year Old
Asked by L.B. from Fort Collins
on June 17, 2008
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I am trying to locate a church/place/community, and that teaches spirtual growth that I and my 2 year old can get involved with, that centers more around spirituality ...
Answers
- Timberline is great, My friend just started going to Crossroads and she love love loves it!
- Hi L., Two possibilities for you that I'm aware of are: Unity Church (on Vine) and Foothills Unitarian/Universalist. Foothills UU is more of a spiritual community--th...
- Leslee, Please let me know if you find anything as my family and I have been looking for the same thing but no luck in funding a church so far that "fits" us. Thank...
Seeking Ways to Increase My Brain Power
Asked by C.F. from Houston
on January 14, 2009
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For as long as I can remember, learning has been a challenge for me. Some of the obvious things I've always struggled with are math, especially word problems, ratios, ...
Answers
- Ok so I am dyslexic and here is what helps me. Vitamin B complex, fish oil, antioxidants and Resveratrol. You can get all of these at a good vitamin store. They rea...
- Hi C. -- you sound great! I may be projecting my own problems onto you, but maybe you have Adult Attention Deficit Disorder -- that would fit with a lot of what you de...
- I have a slight problem as well. same thing, can't read a paragraph and remember. Forget, forget, forget..... Get a calender write appts, p/u, bills due. I have had to...
Mirena Misery
Asked by W.T. from New York
on August 14, 2009
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Hi friends,
I've had a Mirena IUD since last October -- so 10 months now. When I had it "installed" (is there a better word for that?) I had a 3-month long intense p...
Answers
- I've had mine in about 15 months now, and things have slowly improved. I have longer periods than I used to, which sounds like what you're describing. I have been will...
- Hi, I had a Mirena for just over 5 years. I remember the first year was much as you describe. Just to let you know that it did eventually ease up. My periods eventua...
- Hi, I had the Mirena IUD (copper) installed (ha!) after my son was born about 15 months ago. I noticed intense cramping on first days of period and has extended my b...
Lowfat, Quick Breakfast/lunch Ideas for Mom on the Run
Asked by M.B. from Sacramento
on August 14, 2009
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Okay busy moms- I need your help again. I need some ideas for quick breakfast & lunch meals for myself. I need them to be quick, healthy and lowfat. My biggest chal...
Answers
- Hi M.- Part of this requires you to make stuff in advance, like on Sunday evening or something, but it works for me. Breakfast: Oatmeal, low sugar. The Target Organi...
- I'm a huge fan of taking a boiled egg with me when I'm on the go. I always have 6 or more in the fridge ready for taking. And I put it into my travel coffee mug, so it...
- Hey friend! Had to respond. I eat the same boring thing everyday but it is quick and easy. I toast an Orowheat Extra Fiber english muffin at the same time I am microwa...
Turbo Jam
Asked by A.B. from Salt Lake City
on August 27, 2008
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Has anyone tried "Turbo Jam" exercise DVD's? If so, what is your experience and would you recommend them to anyone. I am thinking of purchasing them.
Answers
- I LOVE turbo jam. It took several times of using the video for me to get the choreography down, but once you get it, it is a really fun, intense workout. I bought mi...
- My oldest DD has it and LOVES it, she changed her diet about a year ago and saw some weight loss, then asked for turbo jam for her b-day, she is down 55 pounds and lov...
- I own a bunch of them. I think they are fun and a great workout. I haven't been fabulous at sticking with them, but that's just because I suck at exercising, but I rea...
