dieting
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Ordering Acai Berry Detox
Asked by B.K. from Minneapolis
on August 27, 2009
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Hi, I have a comment and a question for everyone out there. First of all, I have been desperately trying to shed a few pounds, and had heard a lot about Acai Berry an...
Answers
- Hi B. B. here too. I also had a problem with all of those companies but one. I'm a wellness coach and we have weight mgmt products and detox-- yet I am not closed t...
- I'm sorry that I don't have any advice--I really hope someone does. But I wanted to thank you for sharing, because I have been tempted enough to give those ads a secon...
- My sister and I went through this exact same problem with this exact same company. This company is a scam. They sell you a bottle for dirt cheap but then in the fine...
Low Carb Snacks
Asked by A.B. from Kansas City
on August 3, 2009
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Hello Mamas! My doctor wants me to try to limit my carb intake due to hormonal issues. It wasn't until I tried to cut my carbs that I realized what a carb-aholic I a...
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- I love string cheese (mozzarella) and lower-fat nuts like almonds or sunflower seeds as a snack. If you like eggs, hard-boiled eggs are a good alternative. Peanut bu...
- Sugar free jello, berries with low carb Yogurt Ricotta cheese mix 1 packet sweetener 1/4 teaspoon of different flavoring ( almond,lemon vanilla extract ) Good luck Sou...
- Hi A.! My husband and I eat few carbs also. I have found tons of recipes for no/low carb meals online - I just google what I have (ground beef, chicken, tuna) and "low...
Trimming the "BELLY FAT"
Asked by C.M. from St. Louis
on July 30, 2009
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Hey there moms!
I am in my early thirty's, have 3 kids and have always been a bit athletic. I eat healthy and like to splurge in yummys from time to time. I have de...
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- Good Morning C., How about getting a Belly Dancing DVD and have a blast. It works the tummy, abs, thigh everything.. Those snake rolls will get ya going for sure. Th...
- ZUMBA!!!! I am also a mom in my 30s and a "little athletic." After knee surgery, I found yoga to help strengthen and rehab the knee. Yoga was great for stress relie...
- 20 minutes of cardio at least 4 days a week. Does NOT have to be running.
A Good Plan or a Bad Plan??
Asked by S.L. from Kansas City
on July 25, 2009
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My daughter is almost 9. She is around 54-56 inches or so. I forget. But she's a little taller than she needs to be for all the rides at World's of Fun. Anyway, sh...
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- wow all that bickering about food sounds like a nightmare. It could also cause eating disorders for your daughter which you don't need. When I buy special snacks, I ...
- You may not like what I have to say but here it goes any way. Your daughter sounds like a typical kid. They all tend to snack, but when the adults in their life sta...
- Hi S., I believe you get the picture from what others have posted. I just wanted to add something else. I think it's o.k. to snack often...if it is the right food an...
Dieting and Frustrated
Asked by R.R. from Los Angeles
on February 22, 2009
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Hi Moms... I started Weight Watchers about 5 weeks ago and have lost 7 lbs total. I'm following it to a tee and I do some form of exercise almost every day. I do pilat...
Answers
- I am using this: www.providia.com/makeover. When you buy the kit, there's a bit of work to do, so set aside 2-3 hours just to go over the whole kit. I've been prett...
- It sounds like you're on the right path. Have you tried stroller strides? Great community orf Mothers and I hear women really lose the baby weight. If you want recip...
- Hi R., I too am with Weight Watchers. I know for me I must, must, must exercise. I have to at least walk for 30 mins. and at least 30 minutes of cardio/weights. It...
Seeking Mom's Advice on Dieting for a 14 Year Old.
Asked by L.S. from Charleston
on April 3, 2007
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My daughter is 14 and her weight is 175pds .She is so depressed about her weight but i have no idea on how to help her lose the weight..anyone one that has any ideas o...
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- Hi L., First of all, I would start (like other moms said here) with not buying junk food, and not cooking with too much fat. Basically, no french fries, no chip pot...
- Hey L., I am a school nurse and I can tell you that since your daughter is only 14, her doctor would appreciate regulating her diet more than you. Not that you would...
- Make it a family goal, and not just something that your daughter does. Eating healthy and staying active benefits everyone, including those who are not overweight. Y...
Severe Weight Loss While Breastfeeding
Asked by V.C. from Washington DC
on April 22, 2008
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I'm a little embarrassed to be asking this question, as I'm feeling pretty lucky about this, but here goes. I am 5'4", was a size 8 before my first pregnancy, and neve...
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- It's normal to lose a lot while breastfeeding. As long as you are still eating you should be fine. Not sure what it is about nursing but I lost a lot also. I later ga...
- First off I'd say yes tell your doctor and have your thyroid checked. If it it is your thyroid it could be dangerous long term even though the perks are great now. A...
- V., I, too, got VERY thin after having my first child and breastfeeding.....in fact, my OB told me to stop since I literally had NO fat stores left by my son's firs...
HELP!! Weight Loss and Exercise !
Asked by B.W. from Canton
on February 25, 2009
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Ok ladies...
Im 32 (almost 33) I work out with hubby every other day with weights. We have a treadmill and too (when i get on it)
I weighed 213 and now am down to 1...
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- I just wanted to share with you my recent dieting experience! I just had my third baby and really wanted to get the weight off...so along with going to the gym, I hav...
- B. go to www.loseweightgetwell.com Average price per meal is less than TWO bucks. You will feel great and gain tons of energy !! You get a personal coach and they are ...
- First the upset stomach sounds like I use to before loosing weight. My suggestion first is to get your sugar tested.I found out not eating after 6 in evening helped me...
Any Good "Diet" Secrets?
Asked by J.C. from Phoenix
on April 11, 2007
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I am a 27 year old mom of two children. My youngest is almost two and I have yet to take off the weight from my pregnancy. I still have thirty pounds to lose and wou...
Answers
- Hi Janelle! I read your post and wanted to let you know about a safe, highly effective, and all natural, Vegan weight loss system. It's called Arbonne Figure 8 Weight ...
- Hi, I am a consultant for Isagenix! This program is awesome and you will definately see results. My husband was on the 30 day program and in the first 9 days he lost...
- A little background... In January I weighted 191, as of this morning I weigh 160.4, My waist was 42" it's now 31 1/2" I follow the book You: on a diet. I've d...
Need to Loose 5-8 Lbs in Less than Two Weeks!
Asked by A.B. from Dallas
on April 9, 2007
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Hi All...I am so embarrassed. I am in a wedding in less than two weeks. I went to try on the dress last night and it is way to tight. When I purchased the dress in ...
