Diet
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My Son Is Being Bullied and I Don't Know What to Do?
Asked by E.G. from Harrisburg
on April 23, 2008
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My son is 11 and slightly bigger than most kids his age due to medication he takes. He has a very low self esteem because of this. We have him on a diet per the dr. an...
Answers
- you should take 0 tolerence to these kids doing that to your son. It is heart breaking. my son was new to his school last year and my father died and he was very ver...
- Hi E. - I'm sorry your son is being bullied and I don't have direct advice about that. One thing you can do is reaffirm that YOU love him, that HE HAS value as a huma...
- First off, Related or not, this is your son! Honey, listen to all these wonderful mom,here. You call every day, make it a point that you will NOT tolerate this! SHame ...
2 Week Gluten Free Elimination Diet
Asked by H.W. from Peoria
on July 11, 2009
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Is anyone familiar with a diet where you have to eliminate all dairy, sugar, & gluten for about 2 weeks before reintroducing one at a time back into your diet?? I have...
Answers
- You can find tons of recipes online since many kids with autism are on are on the GF/CF diet. You should also avoid oat products other than Irish oatmeal because Amer...
- My daughter is gluten sensitive. Check in the natural food isle of Jewel for GF products. Trader Joes is also a good source- GF pancakes and waffles in the frozen sect...
- H., YOu might check out the Foodlab Yahoo Group. Many in the group are gluten free and they share recipes and experiences. I think they have a recipe database to...
Tofu Recipes and Preperation
Asked by B.M. from Phoenix
on August 25, 2009
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My doctor has suggested that I add tofu to my daughters diet for extra protien. I have never cooked with it and was wondering if any of you have any recipes or great ...
Answers
- I add the soft tofu into smoothies or puddings or yogurts...no one in my family can even tell.
- Can you make your own tofu? Today's modern tofu is made from genetically modified soy and not fermented. Non fermented soy can be very taxing on the body. I would h...
- You could consider beans too as a protein source. It's a lot cheaper and less processed. Nutritionists say to eat it with grains to make it a "complete protein" but I ...
Underactive Thyroid and Dieting
Asked by S.D. from St. Louis
on March 13, 2009
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Hello All,
I was recently diagnosed with Underactive Thyroid and Hypoglicemia after the birth of my second child..I am being treated now for about 6 months but Im hav...
Answers
- Hi S., I have both too! Do you take a Rx for it? I would recommend a natural form like Armour Thyroid in place of a synthetic one like Synthroid. Also, there is a gre...
- I don't know about the thyroid part, but I do know there are ways to "sneak" exercise into your daily routine. Take the elevator instead of the stairs. Don't save ...
- As frustrating as it is, be patient. People who lose weight gradually tend to keep it off longer than those who see the pounds fall off very quickly. You are doing g...
Losing Weight
Asked by E.T. from Dallas
on October 8, 2008
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My goal is to lose 30 lbs before a family reunion next June. I'm able to go home for lunch during the week. What suggestions do you have for lunch items? I used to ...
Answers
- Truth is - All diet's work - You have to find one you like and stick to it - Or simply change your way of life and your eating habbits - I used to be 210lbs I am no...
- Try the Hungry Girl cookbook for great low cal lunch ideas. She also has a website which has lots of great ideas: http://www.hungry-girl.com/
- E., My doctor suggested I try Sugar Busters. I'm reading the second version of the book right now and it's got some fantastic information in it - things you'll be surp...
Low Carb Snacks
Asked by A.B. from Kansas City
on August 3, 2009
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Hello Mamas! My doctor wants me to try to limit my carb intake due to hormonal issues. It wasn't until I tried to cut my carbs that I realized what a carb-aholic I a...
Answers
- I love string cheese (mozzarella) and lower-fat nuts like almonds or sunflower seeds as a snack. If you like eggs, hard-boiled eggs are a good alternative. Peanut bu...
- Sugar free jello, berries with low carb Yogurt Ricotta cheese mix 1 packet sweetener 1/4 teaspoon of different flavoring ( almond,lemon vanilla extract ) Good luck Sou...
- Hi A.! My husband and I eat few carbs also. I have found tons of recipes for no/low carb meals online - I just google what I have (ground beef, chicken, tuna) and "low...
Help Mom Lose Weight
Asked by L.J. from Provo
on July 10, 2009
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Hey Ladies,
I am looking for advice on how to gently but successfully encourage my mom to loose some weight. She knows she needs to and has tried a few diets and exe...
Answers
- In addition to all the wonderful advice, be sure to help her look after her mental health. Having a great support system can help as well as getting things like hormon...
- Hi L., I discovered something over the 4th. My cousins came to visit and they started selling Herbalife. I had no idea what it was. They both are overweight and no...
- I don't know what your Money situation is but my mom responded really well to Curves. They seem to have a good support system and it's only 30 min a day. They cater to...
Weight Watchers
Asked by J.D. from Chicago
on February 26, 2007
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Any one have success on Weight Watchers? I only need to lose 8-10 pounds, but I am having trouble doing it by myself. Any ideas? Thanks
Answers
- I did Weight Watchers for the first time and lost 20 pounds, and used the idea loosely to lose my 50 pounds of baby weight. I found that the easiest way to make sure ...
- I've been doing WW online since I had my son almost 2 years ago. I love it, I have lost almost 60lbs since I had him. I love the online version because I can find re...
- My sister lost 65lbs. As a personal trainer I have had clients very successfully lose weight on Weight Watchers. As long as you stick to it faithfully, you will lose...
How Can I Add More Protein to My 4 1/2 Year Olds Diet?
Asked by A.P. from Austin
on October 6, 2008
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If it was up to my son, he'd live on bread, cereal, trail mix and PB&J. I've noticed that his behavior and overall attitude is calmer and much improved if he has more ...
Answers
- Have you tried Edamame? Very high protein. It's soybeans in the shell. You can find them in the frozen section. You boil for approx 3 minutes. Can be eaten warm, r...
- my daughter has boughts where she does not eat meat or want anything to do with it! i give her protein shakes and she has no idea! Spiru-tein has a chocolate flavor, i...
- You can try fiber one bars! They are yummy! They also have some new fiber one bars that are pop tarts. I know they have super but also some good things as well. Eggs a...
