Advice for Insomnia After Having Kids
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Insomnia After Having Kids
Asked by S.S. from Detroit
on February 1, 2008
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Since my second pregnancy (baby is 4 months old now) I have had insomnia! I just can't sleep longer than about 4 hours -then I can be awake from 1-3 hours in the night...
Answers
- S. - I too went through this after I had my first baby 2 1/2 years ago. I agree exactly with what Stacey M has said...believe it or not, it will pass. I ended up ha...
- I do read in bed, but it's my relaxation trigger so I conk out pretty quick (unless it's the end of the book). I also have a sound spa to listen to the ocean and imagi...
- I too had the same problem with insomnia after having both of my children. Mine was related to postpardom and anxiety. I also take an anti-anxiety medication which h...