zumba class 24 hour fitness
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If Members of 24 Hour Fitness, Has Anyone Taken "Zumba" Classes?
Asked by C.H. from Los Angeles
on February 15, 2008
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I'm a member of 24 hour fitness and usually take classes to get my cardio workout. (I sometimes to the elliptical machines or treadmills, but find that taking a class...
Answers
- Hi C., I'm an instructor at 24 Hour Fitness and teach several types of dance workouts in addition to having a few dance DVDs out on the market. Here's the thing wit...
- Hello C., I also am a mom of two and interested in dropping some weight (always). I am not a member of the same gym as you, however I do love the gym. Cycling classes...
- Hi C...... ZUMBA IS GREATTTTTTT...I am from South America and this kind of excersises are the best to lose weight in a fun way...is like a salsa and merengue dance, w...
Zumba Classes
Asked by C.G. from Dallas
on February 24, 2012
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Is there a place close to Denton near loop 288, Aubreay, Frisco, or litle Elm that offers Zumba Classes... I'm ready to get into shape
Answers
- Frisco Dance Force has just started new Zumba class at 11:00 on Thursdays. That is located in Target shopping area between Gaylord and Warren, and is next door to Hal...
- If you are looking for a gym, LA Fitness offers several Zumba classes throughout the week. They have some really good specials for new members going on right now. Not ...
- Prosper, PAC Fitness
Zumba Question
Asked by B.E. from New York
on October 3, 2011
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Does anyone do Zumba? I took a few trial classes over the summer while I was traveling. The instructor was pretty adamant about "no shoes". No problem - it was a ve...
Answers
- So weird! I'm late leaving for zumba right now! I JUST finally got zumba shoes FINALLY after taking it a few times a week for months. We ALWAYS have to wear shoes, b...
- I've always done shoes with Zumba - my feet end up too sore otherwise because they wouldn't have any padding or support. One instructor did mention that it's helpful ...
- I have taken a few Zumba classes with friends and with my Grandma as well.....always a ton of fun! I have always used shoes but I imagine it to be just as good without...
Workout Suggestions and Weight Loss Tips
Asked by S.B. from Chicago
on May 23, 2011
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I am seeking some suggestions and tips on good exercises to do with bad knees. Also, weight loss tips that have really worked for you. Since I had my son I have held...
Answers
- Ok, so two things that have worked for me in the past, I just need to do them again and stick to it are 1. sit on a large yoga ball instead of a chair for at least an...
- Hi S. - I had 3 kids and purchased the Slim in 6 video series by Beach Body (beachbody.com) and it WORKS! It's for all fitness levels, doesn't require a gym or fancy...
- Hey S., I lost almost 30 lbs. using the recipes and meal/snack plan in the Carb Lovers Diet Cookbook by Ellen Kunes and Frances Largeman-Roth. It's basically 3 meals ...
Overly Cautious?
Asked by J.B. from Houston
on January 19, 2011
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Hey moms,
I had a sort of bad experience today and am wanting some feedback. I went to the gym this evening to try out a Zumba class, I have taken one before and I r...
Answers
- Nope, I would have done the same thing.
- No. I wouldn't have brought them in there at all. With 2 childcare people and 40-50 kids??? My kids wouldn't get any attention. I would rather pay someone to watch the...
- No way! I would never leave my child in a situation like that. Our gym has a limit to the number of kids they can take at a time. When they reach capacity, they tur...
Making Excercise Stick
Asked by K.C. from Boston
on August 19, 2008
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Never having made exercise a regular part of my routine, how do I start and make it stick (especially with 18mo DD in tow)?
I tried Curves a couple years back but c...
Answers
- Hi K., I believe in setting realistic, achievable goals. I think that with where you are in life, fitting in exercise is a great challenge. I had been on and off ...
- Hi K.- For me, the toughest part of working out is motivating myself. I've found that working out with a friend works well for me. I have a neighbor that I walk wit...
- Hi K.! The only way I can manage to exercise is to do it first thing in the morning, usually about 6 am. I find I'm just too tired in the evenings. I usually just h...
Best Classes for Exercise and Weight Loss?
Asked by D.R. from Cincinnati
on February 27, 2008
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Hi everyone...hope your day is going well...mine is so far. At least the kids are back in school! I went to an exercise class this morning, 'Matwork' is what it was ca...
Answers
- If you're trying to make a permanent change to your diet and live a healthy lifestyle, you might want to consider SparkPeople.com. A friend recommended it to me and...
- I really enjoy Zumba. It is very good for both toning and weight loss. However, the best thing I have found for weight loss is running. Nothing has worked better fo...
- OMG, I took a spinning class a couple years ago and LOVED it! It's a great challenge, you can do it at your own pace, adjust the tension the way you like it on your b...
Exercise Choices
Asked by A.D. from Orlando
on September 26, 2011
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Hello Wonderful Ladies,
I love the advice I get here so I'm coming back for more. Up until last week, I had been riding my bike to work twice a week for exercise and ...
Answers
- That's too bad you can't continue with biking to work but how about biking at another time of the day? Or on the weekend? I am pretty dedicated to my workouts but I d...
- I'm with the ladies who say Zumba. I've done it for five years, and I just became an instructor. Just like yoga, though, and pilates, every Zumba instructor is differe...
- I would suggest to purchase a yoga dvd for home, I would think that would help with coordination and much more, doing the stairs at work should help with your enduranc...
How Do You Deal with Stress?
Asked by R.D. from Washington DC
on August 16, 2010
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Okay mama's, my pastor is out of town until next week but I need to get some sound advice on how to deal with all of the stress. I have so much stress in my life right...
Answers
- You need some time for yourself sweetie! No matter how much you love your kids you have to take care of yourself, otherwise you won't be able to take care of anyone e...
- Whatever you do....don't wait too long to do something. When my husband was deployed to Iraq, I was too afraid to ask anyone for help for fear that they might think I ...
- I get out of the house or have hubby get the kids out of the house so I can have some quiet time. If those things cant happen then I take a nice long bath and read a g...
Weight Loss - What Is Your Story?
Asked by C.M. from Cincinnati
on November 16, 2011
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I must lose weight, and I am working on slowly making changes. As such, I am looking for ideas and inspiration to help me along the way. So.... What is your weight l...
Answers
- I also did Weight Watchers for awhile and lost close to 20 pounds but for the life of me I couldn't hit my limit. I his a plateau and couldn't lose anymore but you kno...
- I am very different than a lot of these moms on this board because I don't just have 30-50lbs to lose. I have 200. OOF. Two years ago my husband and I decided to st...
- I have been successful on WW for most of my life. 8 years ago I lost 37 Ibs but over the years it came back. I now have been working towards it again since last Jan...
