I'm a member of 24 hour fitness and usually take classes to get my cardio workout. (I sometimes to the elliptical machines or treadmills, but find that taking a clas...
Does anyone do Zumba? I took a few trial classes over the summer while I was traveling. The instructor was pretty adamant about "no shoes". No problem - it was a v...
I am seeking some suggestions and tips on good exercises to do with bad knees. Also, weight loss tips that have really worked for you. Since I had my son I have hel...
So my last post was about my working out and i'm so proud of myself and proud to say i've been exercsing EVERY single day since i started last month and have released...
Hey moms,
I had a sort of bad experience today and am wanting some feedback. I went to the gym this evening to try out a Zumba class, I have taken one before and I ...
Never having made exercise a regular part of my routine, how do I start and make it stick (especially with 18mo DD in tow)?
I tried Curves a couple years back but ...
Hi everyone...hope your day is going well...mine is so far. At least the kids are back in school! I went to an exercise class this morning, 'Matwork' is what it was c...
Hello Wonderful Ladies,
I love the advice I get here so I'm coming back for more. Up until last week, I had been riding my bike to work twice a week for exercise and...
Okay mama's, my pastor is out of town until next week but I need to get some sound advice on how to deal with all of the stress. I have so much stress in my life righ...
