yoga for women
Related Questions & Answers
Results 1-10 from 1,881 articles
1 Cm at 34 Weeks
I had a very mellow yoga tape for pregnant women that I used. Only about 20 minutes (although it was also easy to just use parts of it if you didn't have ...
Answers
- Every pregnancy is different, I would take a deep breath and relax because that is not going to help you or the baby. I know its hard to because you just want the baby...
- I wouldn't worry about it. With my daughter I was 10 cm and fully afaced for almost 2 months. I just had my second child and with him I was 5 cm for 3 weeks and when I...
- I wouldn't worry too much. I was dialated 1cm for a little more than 1 1/2 months. Just take what ever advice your doctor gives you. Everything you will be fine.
Pregnancy Workout??
I have had women do yoga till the day before they delivered. but they started before they got pregnant. My suggestion, is if you were already doing ...
Answers
- walking and yoga. walk after dinner with hubby around the block, it helps, and of course pregnancy yoga, helps you sleep better later in the pregnancy where youd norma...
- ditto... WALK, WALK, WALK... like several miles a day!!!... and yoga. There are great pre-natal and post natal classes you can take your baby to at YOGAYOGA. There a...
- It's all about the food. My biggest problem was telling myself that I was eating for two...the problem was I was eating for two linebackers! I gained 65, 55, and whe...
Safe but Good Workout While Pregnant
I did prenatal yoga (at that time, I was in Boulder). It was fantastic. Kept me (and the rest of the women) in great shape, and as an added benefit, ...
Answers
- There's a lady that does yoga at 10 am on kbyu. She often has pregnant girls in her class, so that can be helpful. Be sure not to stretch too far. I also liked pilates...
- With all three of my pregnancies I kept the same workout routine. My doc just told me to keep my heart rate at 120 or below so I do not overheat or take too much oxyge...
- I loved this work out DVD it was a good work out and really helped me listen to my body. Tai Chi For Expecting Mothers Starring: AP Beth Hopkins-Acampora
Yoga or Something Else?
I'd start yoga right now. They have a lot of tapes and classes available for pregnant women, and it's supposed to help make delivery easier. ...
Answers
- Hi M., I would actually get one of each :) The pilates will help stretch and lengthen your body and help tone you back into your old shape. The yoga tape will ene...
- check out restore the core. It's a class, also available on DVD that focuses on rebuilding the strength in your core (abdominals and pelvic floor) exactly what you'll ...
- Why don't you do both? Alternate days. M W F yoga and T TH pilates. I don't have any suggestions on any videos. Maybe try going on Amazon.com and check the reviews.
Question for Women Who Experienced Frequent Headaches During Pregnancy
For women who've experienced similar issues, did you take Tylenol? .... Try taking prenatal yoga class. It will bring you into contact with other pregnant ...
Answers
- You're describing both of my pregnancies perfectly. I did take Tylenol, but what I found most helpful was extra water and extra exercise. Just taking in more oxygen ...
- E., I had the same problem with both of my pregnancies. My sinus were always giving me a problem. I took Tylenol, which never really help. During my second pregnan...
- I had dull headaches throughout most of my pregnancy but they were worse during the first trimester. My doctor told me to take Excedrin but when I looked at the ingre...
What Are My Exercise Limitations During Pregnancy?
A., I concur with doing yoga designed for pregnant women. My favorite childbirth book is Active Birth by Jane Balaskas. There is a rather extensive section ...
Answers
- Hi A., I worked out at the gym during my pregnancy .I have an 8-month old now-- my first child. I played tennis and continued doing aerobics (cardiovascular training ...
- I would consult with your physician regarding your individual situation, but I was told that I could continue to do most things I did prior to getting pregnant until t...
- I dont know if you have heard of pregnancy without pounds, but its a e book you can purchase that gives you a lot of great tips on what excersizes you can do, as well ...
Back Pain Carrying Twins
I echo the chiro and highly recommend going to a yoga class for pregnant women. The especially designed stretches calm and strengthen your muscles ...
Answers
- You need to get into regular chiropractic care with someone that deals with pregnant women. Dr. Christine Moore in Plano is the one I would see. ###-###-####
- Y., Dr. Cindy Haggerton at Lifetime Family Wellness Center is a chiropractor who specializes in working with pregnant women. She is also a trained doula. I highly r...
- Check out some pre-natal chiropractors and pre-natal yoga instructors. My daughter used both with the back pain she experienced. Both helped a lot.
Looking for Great Yoga
I have gone to Yoga House is Edina but do not want to drive that far. ... A women's group on Weds AM was nice when I could squeeze it into my schedule. ...
Answers
- One of my friends is WAY into yoga and she loves Michelle at Yoga House. I've no idea where you live, but the other place she's been impressed with is Core Power Yoga...
- My husband and I have had great experiences at St. Paul Yoga Center, near Lexington & Selby. Claire, my teacher is a midwife, laid back, warm, friendly. She is also...
- where do you live? my favorite teacher and studio is Amy P. at One Yoga in Uptown. www.one-yoga.org she also teaches at Yoga Center of Minneapolis which has two l...
"Need Help Finding a Place to Exercise for Pregnant Women"
She is very nice and you also will get to meet a few other women in the same boat. ... Don't know how close you are to OKC, but we have Mamaste Yoga here ...
Answers
- A., I'm living in small Kansas town and was used to being able to exercise at several places on K-State's campus. Moving here where there was not a place to exerc...
- Welcome to OK. I don't have a gym for you to workout in, but have a wonderful place for you to meet mommies with children. Come visit a mommy me music and movement c...
- You should check out the YMCA in Owasso, or St. John's - Siegfried Health Center in Tulsa. The St. John's facility has just about everything you could want. I hear the...
Diet and Exercise
I have the Giam brand Prenatal Yoga With Shiva Rea (2000), I liked it because it has 3 women at different stages of pregnancy so you can follow the ...
Answers
- Have you been excercising throughout your pregnancy? If not, definitely check with your OB or midwife before starting a new regimen. Aside from that disclaimer... :...
- I have the Giam brand Prenatal Yoga With Shiva Rea (2000), I liked it because it has 3 women at different stages of pregnancy so you can follow the modifications that ...
- I bought a dvd off of amazon. Its called ZenMama. I really liked it and did it through both my pregnancies.
