yoga for strengthening lower back
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Yoga for Strengthening Lower Back...
Asked by T.S. from Indianapolis
on February 23, 2008
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I have recently had several lower back strains. I work out, but do nothing but deadlifts for strengthing my lower back. I know nothing about yoga, but thought if I c...
Answers
- Hi T.! I am a physical therapist and mom of 3. Yoga is great for flexibility and relaxation. And flexibilty in the back is very important. But for strengthening yo...
- I have a bad back too. I tried Pilates and that worked well. Recently I joined Curves and that has done more than anything else ever has.It is a combination of cardio ...
- I have been a beginner at yoga for the past couple years, I love it! I also wrote a report for my college english course on the benifits of yoga i would be happy to em...
How to Reduce Lower Back Pain
Asked by S.B. from Iowa City
on April 13, 2009
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Hello, this is my first pregnancy and I am at about 4 1/2 months. I have recently been getting periodic (some days bad, some days none) lower back pain. I am wonderi...
Answers
- I would recommend a good chiropractor to adjust your back to relieve the pain. They could also give you some back strengthening exercises that are safet to do while p...
- Pelvic Rocking is the number one exercise recommended for relieving a multitude of pregnancy ailments including low back pain. It is performed similar to cat and cow ...
- Going to a chiropractor monthly saved me during my pregnancy! I was in good shape (at 40) but I suddenly got back pain at about the time you are at. My chiropractor ad...
Yoga DVD
Asked by L.L. from San Francisco
on April 8, 2011
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Hello mamas,
I would like to try some yoga but doesn't have time to go to the real class. Is there any DVD that you recommend? I hope I can't trick my hubby to do yog...
Answers
- Target has a great selection of yoga DVD's in the aisle that has all the exercise equipment. Gaiam is a good brand and Yoga Burn is one I Like w/ Rodney Yee - you do ...
- I suggest a DVD with Rodney Yee, especially if you would like to involve your husband. You can begin with Rodney Yee's Yoga for Beginners. I think they sell his DVD'...
- Yes, I would recommend Stephanie Snyder's DVD, Yoga for Strength and Toning. Terrific! http://www.amazon.com/Yoga-Journal-Strength-Toning/dp/B002JYPV7W
6 Mos Pregnant - Vicious Lower Back Pain Out of Nowhere. What to Do?
Asked by T.O. from Chicago
on February 8, 2010
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I am 6 months pregnant (with my second) and last week out of nowhere I started having horrible lower back pain. It feels like something is out of whack with my tailbo...
Answers
- I had something similar - sciatica. I ended up in physical therapy the last few months of my first pregnancy. The good news is, it didn't happen the 2nd time! For...
- It's your hips. Get to a chiropractor. (OB is not going to do much for you at all, just a part of being pregnant) Now pregnant with my third I had to go in a little ea...
- I am 6 months pregnant and the back pain has started for me too. I went straight to a chiropractor (check to see if insurance covers-mine covers 100%-i'm lucky!) I hav...
Back Pain
Asked by *.M. from Tucson
on June 14, 2010
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Are there any excercises that strengthen the back ? OR MAYBE I SHOULD JUST GET A BETTER BRA; LOL
YES, IM HAVING LOWER BACK PAIN.....MAYBE I NEED A BRA WITH MORE SUPPO...
Answers
- The best you can do for low back pain is stretch the low back, hamstrings, and hips. Also strenghthen the abs by doing crunches. Generally need of a good bra will hurt...
- Not enough information. What part of your back, upper or lower? What difficulty are you ;having? Yes, there are exercises to strengthen all of your back, focusing o...
- Josie, I just saw your post. I was having lower back pain until I started doing Pilates. They are exercises which target your abs and lower back, your "core." Wi...
Back Pain
Asked by K.W. from Kansas City
on October 21, 2008
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My husband has been having lower back pain for the past two weeks. He has been going to the chiropractor, who has helped in the past, but he says this time it has bec...
Answers
- Your husband really needs to get an MRI done - he'll probably need a referral from your PCP so he'll probably want to see him first. If you do need an Ortho, Dr. Robe...
- He should have some kind of xrays or an MRI taken to see if that is the problem. Here is another suggestions, he could have a uinary tract infection that sometimes cau...
- I used to work for an Orthopedic group and if the chiropractor and message is not helping, then they are the next step. Most will not just rush into the surgery option...
BACK PAIN!! Ouch...
Asked by R.D. from Richmond
on May 9, 2011
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My lower back has been killing me all weekend, but now, it's to the point where I can't comfortably sit, stand, or even lay down! I'm sure it's from walking a bit hunc...
Answers
- Do you have a tennis ball? If not, get one! Stand against the wall and put the tennis ball on the sore spot between you and the wall. Push the tennis ball into your...
- As a massage therapist and former chiropractic assistant, I would strongly add my vote and suggestion for a chiropractor. Stay with the ice, and do not use heat at thi...
- Here are a few stretches from a fellow back pain sufferer. Lay on your back on the floor. pull both knees to your chest and hold. If you can rock your hips from s...
Chronic Upper Back Tightness/pain
Asked by M.B. from Washington DC
on August 18, 2009
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I have had back pain for quite some time, I thought it wouldn't hurt to just try and see if anyone else can relate to this.
I'll just say first off that I believe...
Answers
- I too have this, more frequently now from nursing. I go to the chiropractor for treatment and it goes away. It comes back becuase I don't watch my posture as I should ...
- Try Chiropractic! Find a good reputable one in your area. They should incorporate all the stretches, massage, and exercise. My back pain is all but gone and my insuran...
- I am going through the exact same thing now. I am actually on my way back to the doctor this morning. My pain is not only limited to the back but also the knees, sho...
Good Excercises for Pelvic Area and Back
Asked by T.C. from Indianapolis
on June 20, 2008
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My fiance and I each have a child from our previous relationships and now we are planning to try making a baby in August after we get married. I've noticed that since...
Answers
- Try Pilates. Really good for core strenghting. My favorite is the 10 min. Solution Series
- If you do go to YMCA there is things that you can use for your inner thighs. I love it. works on the inner,than there is one for your outter thighs. also i found the b...
- I agree that Pilates is great for just that. Here's a wonderful video that I swear by: http://www.amazon.com/Hilary-Burnetts-Pilates-Basics-Burnett/dp/B0006TPE38 ...
Postpartum Length: How Long Is Too Long?
Asked by A.M. from Portland
on January 20, 2011
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Hey, Mamas. Just a quick Q. for you (sort of opinion based): How long after birth do you consider a woman postpartum? I was planning on going to a postpartum yoga cla...
Answers
- I would say at least a year... it takes at least that long for your body to fully heal (this is way many OB/GYNs say to wait a year before trying to get pregnant, your...
- It's def appropriate for you to go! Yoga is a wonderful way to get your body back in proper alignment. It is good for the mind and the body. And a post partum class ...
- My doctor told me... it took you ten months to get this way, it'll take you at least that long to get back to "normal". Just my opinion, but I would consider that fir...
