yoga calories
Related Questions & Answers
Results 1-10 from 551 articles
Pilates or Yoga
Asked by V.M. from Norfolk
on March 18, 2009
-
Hi ladies! I am a SAHM and do not have the time or money to go to a gym or class but want to get a DVD that I can do at home to exercise. I need something simple,easy...
Answers
- I prefer yoga but I've been doing it for 8 years and found pilates difficult because I was used to the yoga positioning and it's not exactly the same since pilaties re...
- If you subscribe to comcast, you can go to the on demand under lifestyles and select exercise tv. They have all types of exercise programs (pilates, yoga, strength tr...
- Try Rodney Yee's "15 minute yoga." It has four segments on the DVD and it's terrific for those little blocks of time while the kid's asleep, or at the start of your day.
Can You Lose Weight with Yoga?
Asked by M.W. from Chicago
on December 31, 2008
-
Hi Fellow Moms!
I am not a very disciplined person and not the greatest fan
of excercise. But I do want to be healthier and fit. I would love
to lose some weight ...
Answers
- I lost weight with Iyengar yoga a few years ago. I was in the best shape of my life. I stopped going when I had my son, but I can't wait to do yoga again. I recommend ...
- I have lost 40 pounds (from having 3 kids) by practicing yoga. It is not a quick fix. Yoga gives you body awareness...about your breath about your muscles and how to r...
- I enjoy yoga too, although I go to a class otherwise I know I wouldn't push myself to continue doing it at home. Yoga will help you develop muscles which in turn will...
Does Yoga Get You into Good Shape?
Asked by C.M. from Dallas
on February 27, 2010
-
Hey Moms,
My husband will have a normal work schedule this summer (yay!) so in addition to taking walks with the kids I would like to join an exercise program at th...
Answers
- Yoga is absolutely amazing for toning your body, straightening the spine, flexibility, and just making you feel good! If it's hot in the room and the class is at least...
- I've tried a yoga video and didn't stick with it because it was to slow for me although the stretching is good. I enjoy pilates. I have the 10 Minute Solutions Rapid R...
- I just started Yoga and LOVE it! I am very sore later on and i can feel all the muscles in my body work (even on the days I don’t do yoga – I feel more “awareâ€...
Advice on Wii Fit and Mom/daughter Yoga
Asked by A.L. from Minneapolis
on November 16, 2009
-
I'm considering getting wii fit and wanted opinions. Is it challenging? do you actually work up a sweat and feel like you get a workout? Secondly, I'd like to find a m...
Answers
- We offer a mom-and-me yoga class at our studio, for ages 5 and up. If you are interested, you can get more info at www.mothersdayinc.com or call us at ###-###-####. (...
- My husband just bought me a wii fit for my birthday last month and it is great. I do work up a sweat and it is definately challenging. It has alot of great exercises ...
- I enjoy my Wii Fit, but unlike the other posters I don't find that I work up a sweat. Maybe I'm doing the wrong exercises! I saw that Nintendo is coming out with a W...
Exercise Dvd for Teens
Asked by C.F. from Philadelphia
on February 25, 2010
-
Hi,
I am looking for an exercise dvd for teens it can have yoga and pilates but something which can be done at home.
thanks,
C.
Answers
- I really like the Biggest Loser Dvds. They are fun and motivating and usually have different levels to choose from. They are also on sale at Target and Wal-mart righ...
- Try looking at your library first so you can try some out before you buy. I actually just got some videos from a thrift store and am glad I didn't spend more than 50 ...
- As far as DVDs go, the Biggest Loser ones are good, as are the Tae Bo DVDs (Billy Blanks, I think). Do you have a Nintendo Wii? If so, the Wii Active Personal Tr...
Need Alternative to "Exercise"
Asked by R.T. from Cincinnati
on December 2, 2008
-
Hi Moms!!
I need information on "yoga for dummies" LOL. I need to lose weight but am not allowed to exercise only walking(home and work walking).Weight training is ou...
Answers
- Leslie Sansone has some excellent home walking videos. My husband and i work out to them every morning. One of the videos has a one mile and a two mile option. The ...
- Hi R., Start with the beginners yoga. I have been doing yoga on and off for about 14 years (mostly off) and I always do beginners and modify my stretches to what I am ...
- Hi R.! Yoga will be great for your body, and like other's have suggested, take it slow and gentle to start. You can practice yoga all your life and stay flexible and...
Dieting While Nursing
Asked by A.P. from San Angelo
on April 7, 2008
-
I am nursing my 5 month old baby and I have been wanting to go on a diet. I am very overwieght and do not exercise. I have signed up for a gym membership, but I would ...
Answers
- Instead of thinking about counting calories, count nutrients. If everything you put in your mouth is either low-fat dairy, fresh fruit or veggie, protein packed or wh...
- I started dieting when each of my 3 kids were 3-4 months old. I do Sugarbusters,a lower-carb diet, which changes, not excludes, which carbs I eat. No white flour, wh...
- I've nursed all my babies, and it's not a very good idea to "diet" while you're nursing. It might benefit you to change some of the things in your diet though. Try t...
How Do You Tone up Without Losing Weight?
Asked by M.. from Detroit
on April 5, 2012
-
I need to tone, pretty much my whole body more, but I CANNOT afford for my clothes to get any bigger.
Would you just do weight training? I do the elliptical a lot,...
Answers
- I know they say muscle makes you lose weight faster, but that's never worked for me. I could do weight training every workout and not lose weight. For me, it's all abo...
- You need a weight lifting regime. All women should be lifting weights at least twice a week to build strong bones. As we age, that becomes much more important. You ...
- Even strength training burns more calories. Thing is if you are already at a good weight what either will do is tone. I don't know if I am explaining this well bu...
Trying to Lose weight...STILL!!!!!
Asked by B.L. from Missoula
on August 12, 2011
-
I cannot seem to drop a pound. I exercised and held my calories at 1500 a day for 3 months and NOTHING!!! Since then I have exercised but not as much as I use to...but...
Answers
- Please, no diet pills. Too many long term heart issues! Have you tried weight watchers, Worked really well for me, when i stuck to it. You may also need to cut out a...
- This is a healthy, efficient, & effective way to lose weight. DRINK WATER ON EMPTY STOMACH It is popular in Japan today to drink water immediately after waking up ...
- Do you know what your thyroid numbers were? If has been 3 months I would ask for a thyroid retest, if you are really eating low cal you should be losing. I had ext...
Seeking Good Eating Tips for Health Loss
Asked by A.G. from Chicago
on March 29, 2007
-
I recently went to the Dr. and we both agreed that I am taking in way more calories than I am expending. My health is not that good. I actually look less than I weig...
Answers
- Check out Self Magazine (www.self.com). If you are a subscriber they have a web feature called the Self Diet Club and I found it a great help in loosing the 20 pounds...
- Seems the older we get our metabolism slows down. I have joined a healthclub and not only has it helped me loose weight but I have made some friends. So in my mind a e...
- A., I don't buy chips, crackers or white bread. I am still 15 pounds overweight. I do feel pretty good though and I'm in pretty good shape though and am still battli...
