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Exercising Question...
... strengthweight trainingyoga is a GREAT option It gives you strength training PLUS the many many benefits of deep breathingrelaxation focus making better ...ANSWERS
See all- You will learn more about excercising in your week 2 materials. Basically - what do you like to do? Find something that you enjoy, because if you hate your exercise...
- I recommend Jazzercise. It's the only exercise regimen I've stuck with. Fun current music, variety of routines, along with toning work (on the floor, on big ball, w...
- I think that the amount of time you should work out should be consistent with what you will stick with. I think it may be good to start with 3 to 4 days a week. Onc...
