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Yoga or Something Else?
I am a SAHM & am wanting to find a good dvd for at home yoga or pilates. ... I understand yoga is more meditative & pilates is more of a "workout" but I ...ANSWERS
See all- Hi M., I would actually get one of each :) The pilates will help stretch and lengthen your body and help tone you back into your old shape. The yoga tape will en...
- check out restore the core. It's a class, also available on DVD that focuses on rebuilding the strength in your core (abdominals and pelvic floor) exactly what you'll...
- Why don't you do both? Alternate days. M W F yoga and T TH pilates. I don't have any suggestions on any videos. Maybe try going on Amazon.com and check the reviews.
