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Pregnancy Workout??
Walking on the treadmill or around the neighborhood and using elliptical trainer . ... The two workouts that I liked best were Lisa Hart's Fit Mama Pre and ...
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- walking and yoga. walk after dinner with hubby around the block, it helps, and of course pregnancy yoga, helps you sleep better later in the pregnancy where youd norma...
- ditto... WALK, WALK, WALK... like several miles a day!!!... and yoga. There are great pre-natal and post natal classes you can take your baby to at YOGAYOGA. There a...
- It's all about the food. My biggest problem was telling myself that I was eating for two...the problem was I was eating for two linebackers! I gained 65, 55, and whe...
Need to Lose Weight with Exercise
Read all 18 responses: "Hello All Can anyone tell me a good workout that will help me ... When I wanted to lose weight I first started with the treadmill, ...
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- Hey S., Consistence is the key to exercise. Start out with 15 or 30 min until you begin a regimen. Getting started and doing it consistently is the hardest part. I ...
- I would say you need to throw out your scale and work out at least 3 days a week don't do too much or you will get burnt out! I am the same way. Cardio is great but i...
- I lost 30 lbs on Weight Watchers. It was the easiest "lifestyle" change I ever tried.
How Do You Find Time for Workouts with 5 Month Old Baby?
My question is how can you fit in workouts regularly with a 5..." ... We used to have a treadmill and I would do that every chance I got. ...
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- hello i take my 4 month old twins in the stroller with me every morning and if the weather is bad in the afternoon for about 1 hour or hour in a half just do it b...
- Hi N., I don't know where you live, but if you live in the Flower Mound/Lewisville area, check out Fit Mamas. It is similar to Stroller Strides. I am the owner &...
- I am a member of the YMCA. It isn't fancy, but it isn't too expensive either. They allow up to 2 hrs of childcare a day. When I started, I would go every weekday an...
Post Pregnancy Workout
The treadmill and jillianmichaels.com! They both helped me loose more than .... Believe me though, these workouts are TOUGH and they will help you tone all ...
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- I had the same problem with my first baby. I tried all the lunges, did step aerobics, etc., but honestly the best thing that worked for me was a treadmill set with an...
- I am a personal trainer, and I hate to be the bearer of bad news but it is IMPOSSIBLE to spot reduce. Overall cardio exercise to increase your calorie expenditure is b...
- Hi, K., There's a great series of workout videos offered through Mommymuscle.com. Restore the Core, Mommysculpt with Babyweight and a couple of others. The parent...
How to Leave Screaming 1 Year Old in Gym Daycare
... handed her off, said goodbye and went straight to the treadmill. ..... Mom who work out with us get their workout in, and the kids are happy to be with ...
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- Sometimes if the kid won't let you you just can't. When my youngest was 2 I tried to leave him in a gym daycare and he cried the whole time and they told me to try hi...
- B., I am glad that she is doing better. i agree with making a quick transation. As you are walking to the daycare room tell her that mommy is working out and will be...
- It seems like you have already received a lot of advice here, but I wanted to put my two cents in as well. I think it is VERY important that a mother has at least one...
Should I Buy a Wii Fit?
Do you think this is a good option or should I just buy a treadmill? ... If you have DirecTV the fit channel has some really fun workouts too. Good luck! ...
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- We have the Wii Fit. It is a great game. Our family has had hours of fun with it. However, I don't really see it as a weight loss tool.
- The creator of the Wii Fit has said that the purpose of the Wii Fit is to make users become more aware of their bodies, rather than to be used as a weight loss program...
- I'm thinking the same thing. The problem is they are hard to come by. If I can capture one, I'll post back and let you know. But the reviews have been very good.
Gazelle, Really Work?
Read all 5 responses: "I am looking at buying either a treadmill or an elliptical for my home (but can't spend very much) and I have found the Gazelle.
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- I"ve never heard of a Gazelle, but we have an elliptical. We bought ours froma fitness store that offered on year no interest payments. Thats the only wasy we were abl...
- i have never used one but i have a friend who did and she said it was fine to use for a while. but after a while she got bored on it. same thing day after day!!!
- I've had 2 gazelles. Both were "better" models over $300. The first I used for maybe a year, worked up a good sweat and did it for an hour at a time. The pads on the b...
Do You Have an Home Exercise Equipment That You Actually Use..????
Does anyone have a recommendation for a exercise bike or treadmill that you .... You can get workout DVD's at Walmart for $5. I use a couple of Kathy Smith ...
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- I personally hate to work out. I avoid it like the plague, however, I have been using our treadmil (which my hubby uses every day). It is a proform and works great. ...
- I love my treadmill. Especially when it's yucky outside. :)
- I use my excercise equipment, however, it does take dedication and discipline. They say that walking is great for high blood pressure and I'm sure riding a bike would ...
10 Minute Trainer
I use a treadmill or a stairclimber but you can do it just around the block ... I do the workouts 3-4 times a week combined with Yoga or Pilates 2 times a ...
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- Hi K.! I have done the beach body 10 trainers and love them. They get me sweating fast and keep my heart in a good range through out. I was so sore the first week s...
- Putting only 10 minutes into a workout will not provide you the results that you would like. Unless you do it 3 times a day (in a row) 5 days a week. You should be d...
- I am not aware of the ten minute trainer. I just wanted to share my experience with you. I have three kids and I have gone to the gym consistantly for about 15 years...
Losing Weight!!
I either: use my exercise ball and do a 15 minutes workout, walk around the block twice or hop on the treadmill for 5 minutes (2 minutes at a jog) ...
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- Hello N.! I worked out about 3 years ago real hard and didn't lose much weight. I lost inches but not weight because I still ate whatever I wanted. Shoot I figure...
- I hate working out too! But I did start it up in February and go now 2-3 x's a week. Once I'm there and get started it's not so bad and helps give me energy. Plus it's...
- Hi :-) I hate to workout myself. But, I have to force myself to go to the gym, and then I feel better afterwards. I know that they only way to lose weight, and actual...
