workouts
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Any Helpful Cardio Videos That Worked for You?
I know with all of your info, that I can pick a great workout routine and .... I 've done the billy blanks bootcamp workouts, Jillian Michaels 30 day shred ...
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- The Bodies in Motion series are terrific. I have had excellent results with them.
- I absolutely LOVE Turbo Jam with Charlene Johnson (by Beachbody). You can buy the video at Amazon or through Beachbody.com It also comes with weighted gloves, a work...
- I've done the billy blanks bootcamp workouts, Jillian Michaels 30 day shred is great, and for fun and a change of pace I like hip hop abs - specifically the cardio fat...
Suggestions for Energy Foods for Working Out.
18 Sep 2009 ... They often have great workout articles and even teams you can join online. Concentrate on eating colorfully. Good colorful fruits and veggie ...
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- I recently purchased Emergencee wth Acai berries. It's a powder packet that you put into water and drink. I actually bought it to try and boost my immune system sinc...
- Hi, Anything with protein helps me. Eggs,turkey, tuna and protein shakes. This helps with my energy levels.
- It might sound counter-intuitive, but the best foods to increase your endurance are proteins and whole grains. Simple sugars will give you an instant boost but it wea...
Good Exercise Videos
Doea anyone have a tried and true workout DVD(s) that they can recommend? ... I like the 3 mile and 4 mile power walk workouts, but she also has shorter ...
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- Anything from 'The Firm' is very, very awesome...and there is a large selection of them so you won't get bored.
- I really love Cindy Crawford's workout. You really feel it when you don't do it for a while, or when you're starting out. But you really get more fit as time goes by...
- I would agree w/previous poster, I also like the "Firm" series of workouts, but some of those can be REALLY heavy on the leg and ab work, so if you aren't used to that...
P90 X ??? Stripper Dancing Workout?
14 Aug 2009 ... Read all 8 responses: "Hi Moms, Has anyone tried these? Do you love them, hate them, were they worth the money? I'm trying to find something ...
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- I've taken the chair dance classes and felt they were a great workout. I planning on going back when I have more time in the Fall. I also want to try the pole dance ...
- I haven't tried it, but I do really like Pilates. The key is to get a good instructor. If you get bored easily, my suggestion is to mix it up more. I was doing classes...
- Hi M.: I LOVE LOVE LOVE my P90X! Love it! It is an incredible program and I've gotten several others into the program as well! You have to be dedicated for it to ...
Wii Fit for Me?
15 Sep 2009 ... I really love the customized workouts on this, you really can get a great workout and ... I don't think the Wii fit really does much for a good workout. ...
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- I just ordered this for myself last night, but I have a co worker who swears by it. She does it 3-4 times a week and has lost 5 inches from her stomach and 3 inches f...
- I bought the Wii fit because I don't have money for a gym membership. I was actually surprised at the variety of activities on there. You can choose from Yoga, Aerobic...
- I don't live near a gym and walking every day wasn't showing me results anymore so I went with a Wii and got Wii Fit. I love it. I usually alternate between strength...
Exercise and Pregnancy
I am currently 9 weeks pregnant and would like some workout advice. Prior to my pregnancy, I was quite active with exercise. Typically, I take aerobics ...
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- Try reading the bood My Pregnancy Week by Week. They cover a lot on pregnancy and excersize. One part I do remember is to cut down your excersize to 80% of what you ...
- Congrats A., I just had a baby three weeks ago and did strength training, spinning, and yoga until the day before I delivered. I borrowed some books from the libra...
- A., I own Big Belly Fitness, a fitness company catering towards prenatal and postpartum fitness. Prenatal fitness really should be geared towards the individual base...
Has Anyone Bought an Exercise Video That They Really Love?
Has anyone ever purchased or has a great workout video that they love or could ... It has 5 different 10 minute workouts and you can really feel it working. ...
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- J., My husband is a lifestyle coach and he could really help give you a system to follow to acheive the results you want. On a side note, How is the At Home Americ...
- The Biggest Loser videos are actually fun and challenging. I also like the Firm (5 Day Abs/Tough Tape 2) and every once in a while there is a good Denise Austin one. ...
- I just started "The Firm" a few days ago. I really like it so far...hopefully I can stick with it! I lost all of my baby weight within a few months, but have put som...
Need a New Excercise DVD
The workouts are AWESOME. I've met so many amazing moms and it's nice to have a group to help ... One of my favorite's is a 30 minute boot camp workout. ...
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- I did "Buns of Steel" one time and I thought I WAS IN pretty good shape at the time, but I could NOT WALK for a week without being in pain! Of course, Buns of Steel...
- Hi, I am doing the P90X program from beachbodies.com and it is a great program. With 12 DVDs to choose from, you can get any kind of workout you want. Also, the...
- Hi D.: I just ordered the Turbo Jam DVD's and I am really loving them. They are kickboxing and hip-hop combined. Turbojam.com will tell you all about it, and they a...
Toning up My Arms
There's a button you can click to compare the workouts and find ... It's for Beginners to Advanced people and the workouts average 30 minutes a day. ...
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- Yoga is great for toning arms. You could get a DVD to do it at home, but going to a class is really a great treat for yourself. If you really can't spare an hour, I ...
- S. - one of the things I add to my exercises is weighted agility gloves from www.drazathletics.com. It's like doing 2 things at once (we mom's are used to that). I w...
- Push ups are one of the best things for arms - they work all over and really help to define your muscles without adding bulk. Try to do regular push-ups with your feet...
Tummy Hang
The crunches and other core workouts will tone the muscle which you won't see under the fat ... I do the On Demand Exercise Tv workouts too and I love them! ...
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- Hi, I did not have that problem but yes bigger tommy that I wanted to have and I did this Try walking 3 times a week and wear soft control panties so your tommy is in...
- Hello J., I too had the c-section with my daughter who is now 25 months old. I used to worry a lot whether I will have to live with the big fat tummy. But, as the mon...
- Hi J.! I did not have a c-section, but I definitely have a tummy! I have heard many times that you really can't target one particular area of the body. The crunches an...
