workout routines
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Kettlebell Workouts
Asked by S.A. from Chicago
on February 6, 2012
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I need some opinions on kettlebell workouts. Are they effective? I would like to do more with weights and I can't join a gym due to finances.
Which one is the b...
Answers
- my brother is a trainer and said they are great... but really recommended a class, he said they are way to easy to do wrong... and you can really hurt yourself
- They are pretty cool, most of the workouts target the arms and core. They sort of force your body to swing like a pendulum and most of the work is a superset with shou...
- I would see if you could take a class at a gym to learn. They're great, but it's easy to get injured if you don't know what you're doing. I have a Punch gym near me th...
Wii Fit What's All the Hype?!
Asked by A.F. from Detroit
on January 19, 2010
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I recently purchased a Wii Fit Plus and wanted feedback from those of you who have and/or are using it. Pros/Cons, has it worked for you (loosing weight), what have y...
Answers
- I personally love it! Not only can I work out, but both of my kids do the routine with me or cheer me one. Between laughing with my kids and actually doing the stuff...
- I love the Wii Fit Plus! I haven't been using it to lose weight, but just started last week trying to prepare for snow skiing (trip is next month). I've been doing s...
- My hubby purchased the Wii system for us for a family gift for Christmas. As an Early b-day gift, he gave me the Wii Fit Plus. I personally love it! :P I do not hav...
Getting Juiced!!
Asked by S.C. from Dallas
on April 2, 2008
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as i watch how incredible Jack La Lane looks, i want his juicer machine!! how many of you juice and what juicer would you recommend?
i am looking into eating hea...
Answers
- Hi S., I have one of his juice machines and it works great!! Clean-up is easy and there's a recipe book that comes with it. I've seen other juice machines and I...
- If you want to get a good start, call my nutritionist! She's on Kemp & Ave K. Advanced Clinical Nutrition, Dr. Donna Smith, www.advancedclinicalnutrition.com. If you...
- Hey S., I love my Jack La Lane Juicer I have had it since Jan. and it has been wonderful! I love mixing apple and oranges together, it is to die for! And I cant wait...
Teen Exercise
Asked by C.F. from Philadelphia
on February 26, 2010
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Thanks so much to those you responded to my question on yoga/pilate dvd for teens.
Are there any other exercise dvd for teens that would be fun and provide a great ...
Answers
- C., Recently I came across exercisetv.com and love it! Its a website that has exercise videos of all kinds and lengths and trainers. What's great is that if you don...
- I agree with Riley.......it needs to be what they love to do. My 15 yr old is a cheerleader and she strives to be the best she can be at what she does. She works o...
- For teens, you have to make it fun, I recommend any of the Zumba workouts. These are dance based and should keep their attention. They will get a great workout too....
Aerobic/Exercise Dvd's for Children
Asked by S.S. from Raleigh
on October 16, 2009
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I'm looking for suggestions on dvd's pertaining to an invigorating workout that is geared for children 6+. My almost 3 son has been all over me while I work out and ha...
Answers
- There used to be a children's exercise video put out by sesame street. I believe it was called Elmocize or something along that line. My sister-in-law used to do thi...
- go play soccer in the park or just go walk in the park no need to spend money on something he will get tired of change it up each week, soccer basketball Frisbee ect
- you going to laugh, but i'm going to say tae bo or any cardio workout that doesn't involve push-ups. they don't really do workout dvds for kids that young, instead the...
This Baby Bumb Has to Go!!
Asked by E.C. from Nashville
on August 28, 2009
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Okay ladies! So it's been two years since I had my sweet little one. I have been back to my normal weight for the most part...kept 5lbs that I probably needed! LOL! ...
Answers
- Hi E., We have done the workouts from Beach Body. They have the slim in 6 series that is a good starter program. The one we absolutely love is P90X when you follo...
- Just do some sit ups/cruches before you get dressed in the morning. The extra muscles will act like a girdle to hold the stomach in after you eat.
- E., It could just be that you need to strengthen your core and abdominal muscles. You mentioned that your belly swells after eating. This could be something else ent...
Weightloss After B'feeding
Asked by V.S. from College Station
on March 28, 2010
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I was curious of others weightloss success after stopping b'feeding? i am going to stop b'feeding when my son is a year, and just curious of any struggles or tips?
...
Answers
- I hate the gym personally, but I can tell you that exercise does not decrease breastmilk supply by itself. When you exercise you need to make sure you increase the am...
- I've had three kids, each of whom I breastfed for over a year, but I always lost all my weight by nine months or so with only sporadic exercise--it was faster coming o...
- I did stroller strides last summer and if I wasn't downing A LOT of water my supply went up and down. If you drink water like made before, during, and after working o...
Question Regarding Weight Loss Products
Asked by M.K. from Dallas
on February 17, 2009
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Has anyone tried Hoodia, Relacor, SlimFast, etc.? I workout- for 3 hours a week.. this includes walking and weight-training. I am in better "shape" but cannot get ...
Answers
- I am doing slim fast right now (I just started today) but I did it right after my son was born. It worked well for me, though birth control kept me from losing well e...
- I did slim fast about 7 years ago. It seemed to work for me. I did not have a ton of weight to lose, but I followed the plan and it worked. Now, though that doesnt ...
- I agree with one of the previous posters about cardio. Try adding more or higher intensity cardio into your workout. Walking is great exercise, but make sure you are...
Anyone Know How to Lose Just 10 Pounds?
Asked by L.L. from Dallas
on April 21, 2007
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Does anyone have any suggestions for losing weight, I am not overweight just need to lose about 10 pounds and I absoultley hate to diet, and love sweets, and cannot se...
Answers
- Hi L.. I definitely recommend running to shed pounds quickly. Just start out running as long as you can, then walking, then running again when you can. You'll defin...
- I know this is not easy..but what has worked for me is to cut out white sugar and any food with corn syrup or high fructose corn syrup in it. Once you start reading ...
- Check out www.t-tapp.com
Bath Time and Bedtime Routine
Asked by L.B. from Boston
on May 18, 2008
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Hi everyone, I so enjoy and appreciate this group. I learn something helpful nearly every day! Thank you!
I've got a question about bathtime in particular and bed...
Answers
- My 2 1/2 year old loves it when I take him from the tub and I have this routine of looking in the mirror while he is snuggled in the towel and I would always talk to h...
- My daughter is 16 mos and she wont sit still for the bath - very active in the tub. She doesnt mind the lotion but now is at a stage that she prefers to do it herself....
- Dear L., Blessings to you for adopting your little angel. Regarding bathtime and massaging, I would look at how often and what time of the day you are currently gi...
