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Does Anyone Know What the Best Cardio for Your Butt and Legs?
S.M. answers from San Antonio on December 3, 2007 .... You could also consider a weight machine that would work your legs, arms and other areas. Helpful? ...ANSWERS
See all- Pilates!!! Its a great workout for every muscle in your body!! I also have an eliptical... this will slim you down and tone and the same time!!
- I would suggest you get into a pilates routine. It is great because it limbers you up - you use deep muscle movements and it creates a lean and toned look.
- L. L., Greetings. I've been a Group Fitnees Instructor & Personal Trainer for 14yrs now. In answer to your question...we cannot "spot reduce" our bodies. Meaning,...
