Winsor Pilates
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Yoga/ Pilates DVD Recommendation
Asked by S.J. from Chicago
on January 18, 2009
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Hi, I am a beginner and am interested in a good yoga or pilates DVD.
Any recommendations?
Thanks
Answers
- Hey S., Looks like you've gotten lots of responses, but I thought I'd add my input as well. I LOVE the Crunch DVDs. My favorite is called Pilates Burn and Firm (I th...
- I have tried Denise Austin and Winsor Pilates. I've enjoyed both. A friend who took pilates classes told me the Denise Austin ones were better because she didn't hav...
- Due to religious conotations to yoga I love PraiseMoves by Laurette Willis. praisemoves.com It is great for beginniners and I love it.
Looking for a Good Pilates DVD
Asked by J.O. from New York
on May 24, 2009
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Hi All,
I am looking to buy a Pilates DVD, but there are so many out there. I have never done Pilates before but I've heard great things about it. I do not have t...
Answers
- The Stott Pilates videos are great for instruction and proper form. (www.stottpilates.com) I noticed results fairly quickly. I recently bought a few from Anna Cuban. ...
- I take a pilates class through my school district's continuing education. My instrucor recommends the Stott pilates videos. I like them because they stress proper po...
- Diane Austin has great Pilates dvd I used to do it five times a week and I went from 170 to 150lbs
Pilates DVD Recommendations
Asked by K.A. from San Diego
on January 24, 2008
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Got a question for everyone here. I am going to be taking up pilates as recommended by my midwife. TMI reason....after having 2 children, both of which I ended up with...
Answers
- Hi K., I don't know of any specific Pilates DVDs, but I have an awesome Yoga video that you can buy at Target. It's by Lamaze, Yoga for Your Pregnancy. It has a brown...
- I am a certified Pilates instructor. The reason why your midwife recommended Pilates is that when done correctly the PC and transverse abdominal muscles are engaged. I...
- There are actually alot of exercise dvd's out that you can do while you are pregnant. One is Pilates During Pregnancy, you can find it one Amazon.com for about $20. ...
Diet, Exercise.....
Asked by A.B. from Chicago
on December 30, 2007
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Hi moms! I seem to be using this site a lot, I love it! So, I'm over weight and I've decided to lose some weight and get my body into better shape (my New Year's resol...
Answers
- A., I have used Denis Autins version of pilates. walmart's special,9 bucks. This is a great way to build strenght. I also walk slow at first at 246# then increased it ...
- Hi A., Here is my two cents. I am a huge believer in walking - in almost any weather. There is something about getting out in the fresh air that is so invigorating. ...
- A., I like beachbody products. www.beachbody.com I need to lose weight too. After I had my son, I did slim in 6 and lost 10 inches and felt great! Turbo Jam is a ...
How Do I Do It?
Asked by C.F. from Los Angeles
on March 3, 2007
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I am 31 yrs old and a mother of three, the first two were easy the weight just disappeared as soon as i gave birth, but this last baby wow she just turned one year and...
Answers
- It is scientific, so there are no shortcuts. get on line and figure out your exact energy output per day or per week. eat 3000 units per week less than what you need ...
- There are lots of good posts here. I, like many, can completely relate. I'm 35 and was diagnosed with a thyroid disorder shortly before becoming pregnant with my son. ...
- I have done a great weight loss program. If you want more information, email me back and I will tell you more.
I Need to Workout!!
Asked by M.W. from Greensboro
on February 24, 2008
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Can anyone recommend a good BEGINNER pilates dvd?
Answers
- I found a wonderful DVD at wal-mart. It was only about $5 or $10. My friend found the same DVD at the Dollar general Store for just a few bucks. It is called "Pilat...
- I have been a dance teacher for 16 years and have taught and taken my fair share of pilates. I do like the Mari Windsor series.. I'm a fan of the circle. I used Pila...
- Gaiam conditioning for weight loss. It has actually 3 levels so you can continue using it for a while. I used it before I had kids and had a killer body.....unfortunat...
Yoga or Something Else?
Asked by M.V. from Los Angeles
on October 20, 2007
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I am a SAHM & am wanting to find a good dvd for at home yoga or pilates. My goal is to get back in shape after my son is born(any day at this piont). I've looked at Ta...
Answers
- Hi M., I would actually get one of each :) The pilates will help stretch and lengthen your body and help tone you back into your old shape. The yoga tape will ene...
- check out restore the core. It's a class, also available on DVD that focuses on rebuilding the strength in your core (abdominals and pelvic floor) exactly what you'll ...
- Why don't you do both? Alternate days. M W F yoga and T TH pilates. I don't have any suggestions on any videos. Maybe try going on Amazon.com and check the reviews.
Looking for Great Work Out DVD
Asked by A.F. from Allentown
on November 5, 2008
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Hello Mamas-
So I'd really like to get serious about trimming up. I don't enjoy running and it's going to be getting too cold to take my little one out for walks all...
Answers
- try your library they rent them for a week for free and you can try out different ones to see what you like best before you buy one. Good luck.
- Hi A., I'm a personal trainer and I'm not sure what the latest DVDs are but you should really keep at the elliptical...if you increase the time you are on it each time...
- Sounds like we have a lot in common... although my little ones are now 4 and 5... I used to run with them all the time in strollers. Of course they'd have none of th...
Good Abs Dvd/vhs
Asked by T.H. from Seattle
on May 21, 2008
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Hi - I used to have some great abs tapes but they have disappeared! Can you all recomnmend some good ones to me? I love doing abs and need to get back into shape so ba...
Answers
- There is a set of DVD's out there called Turbo Jam. On there they have a ab workout called AB Jam it is 10 minutes standing and 10 minutes on the floor great routines....
- I use Pilates CRUNCH!! It's like $10 at Wal-Mart. It has a lot of Purple on the cover and a brunette. Love it :) 30 min total 10 min for each area of body, one is abs....
- Core Secret by Gunner Petersen www.coresecret.com You get the ball and the video for $10.00. I lost 8 inches of my waist 2inches off my arms and an inch off my thighs...
Has Anyone Ever Heard of Manjakani Used to Tighten Muscles After Delivery?
Asked by T.M. from Panama City
on August 29, 2008
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I was just wondering if anyone had ever heard of, or used Manjakani which is a natural gel and pill used to help tighten the loose muscles after delivering a baby? I k...
Answers
- I am a slumber Parties Distributor and a mommy of a 4 year old little girl. (who was 10 lbs when she was born) And I have a cream called Like a Virgin, works great. I ...
- It is going to take two to three years to get your entire body back to "normal". But this only works if you have a personal trainer OR you breastfeed. Your body will...
- Hi T., I have not heard of the Manjakani, but I have been using the Winsor Pilates disc that comes with some workout videos. You can buy the disc for $20!It's great ...
