Windsor Pilates
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Any Good Excercise DVD?
I love Windsor Pilates and Tae Bo. Helpful? Yes | No Save This Remove This Report This Share. J.M. answers from San Diego on June 17, 2009 ...
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- I LOVE LOVE LOVE "The 30 day Shred" exercise dvd by Jillian Michaels (She's the tough fitness instructor for the hit TV show THE BIGGEST LOSER" It's short and sweet a...
- I know you are looking for a DVD, so this may not be doable for you but I thought I would let you know about a class we just started taking in Encinitas. Boogie Boxin...
- If were working out before I would recommend anything by Jillian Michaels. It's tough though and she does a lot of jumping which if your pelvic floor isn't strong enou...
Losing the Baby Fat After C-section
Winsor Pilates is great. It REALLY works, and it is like barely doing exercise at all. The whole pilates concepr revolves around your belly or core muscles. ...
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- Hi S., Ok let's be honest, to loose weight we need to eat right, and excersise at least 5 days a week. 45 minutes of Cardio etc, etc. HELLLOOOOOO... Mom's especial...
- Sorry Im not much help on this one, I have been struggling with this for about 6 mos, seems after my son even though I lost weight during my pregnancy I still have a b...
- If you find out let me know.. I have a couple of spare tires to spare.. no pun intended! (well ok, maybe just a little intended) :)
I Can't Get Rid of My Belly Pouch!! HELP
I would try windsor pilates and or tae-bo with billy blanks they both target the core muscles in your body and give you tons of energy. ...
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- Hello A. I know how you feel that is how my belly is after having two kids natural birth cant get rid of it either i weighed 120 before my daughter size 6 and after we...
- Hi A.~ I have to agree with Kelly, I don't think your pouch is going anywhere. I have 3 boys the oldest is 8 the youngest is 9.5 months. Had a c-section with the ...
- I have a 12 month old and have the same problem. I gained 50lbs. and now weigh less than I did before I had her but I STILL have that extra skin. In my oppinion, I don...
Looking for a Recommendation on an at Home Workout DVD?
I strongly recommend Windsor Pilates. There's a 20 minute workout that gives great results. Also, I live by "Great Body Guaranteed." You can get it at ...
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- If you have the Lifetime channel, Denise Austin comes on every morning at 6 and 6:30. I used to record both programs and do it later in the day. She will focus on di...
- I got a 10 boot camp DVD at Sams last week. I love it. I chose which exercises I want to do. It is called "10 minute solution, Kickbox Bootcamp. I like it alot and...
- I have been doing the Turbo Jam dvds and i really like them. Not to mention i have actually seen some results!
Recuperation After a C-section
I just do the Pilates at home with a DVD I have. It is called Winsor Pilates and it is great. It comes with a 20 minute workout that works abs and butt and ...
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- Hello, I had a C-section 11 months ago with my twins. I had a great recovery, walking around the second day. But I di dnot have any puffy-ness. Yes, slight pain ...
- I had a C-section and I didn't have any of the numbness or puffiness after a few weeks. After 3 months it seems like everything should be back to normal in regards to ...
- I hope you have checked with your doctor to see if everything is alright. I too, had a c-section 3 months ago and have not had the symptoms you are describing. I start...
Excercise and "Pains" After Giving Birth?
But really, I would go with pilates. I did the Winsor Pilates video at home. You will be happy with the results as long as you are consistant (4-5 times a ...
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- A. M, Hello. As far as as exercises postpartum, first get the approval of your OB. Then, on a resista-ball or gymball, sit on it, (your thighs should be parallel t...
- about 6 weeks after I had my first son (vaginally w/ epi) I did pilates. Great way to get your abs back in shape. I don't remember having hip or back soreness however....
- I had back pains around my epi site as well. I would imagine that is normal considering the size of that needle they put in your back - eeeeekkk. At any rate, my pai...
I Need to Lose Only 12 Pounds,
I really like the Winsor Pilates- it will really help get your tummy back into shape. I see your son is younger, breastfeeding will help you lose that ...
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- Hi K., I too am trying to loose that last 12 pounds after pregnancy...lol..its hard some days isn't it? You didn't mention anything about exercise...perhaps take ...
- K., stay away from pills and and those silly quick weight lose drinks and soups. They may work at first but you end up putting the weight back on (plus extra) when you...
- you can do 12 lbs no problem.. I would suggest protien, carbs and a banace of calories.. I have my own business with Arbonne International and have used our products a...
Losing Baby Weight
The next thing I did was order a set of Windsor pilates DVDs. When I first started doing it, I did it at nap time. But then as my son got a little older, ...
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- S., Don't lose hope! I too weighed around 130 with my first pregnancy...by the end I was over 180lbs!! The first thing I did was start cutting out snack foods. ...
- S., Take it easy and relax. You may want to change your daily routine to incorperate more excise and healthy eating. I did some changes after I had my babies and ...
- Well I am a 26 year old mother of 2. My son is eight and my daughter is 18 months what worked for me was a program call Herbalife, it is very healthy and all herbs it ...
Weight Loss
I found the Windsor Pilates on sale at Target and absolutely LOVE it. I ended up being the fittest and skinniest I have ever been in my life after about a ...
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- I had issues with losing weight from 2 pg's at the same time, just because I had them close together. I'm not a 'gym' kind of person. Plus, I had no way to get there...
- Nutritional Body Cleansing www.NewWayToCleanse.com/B.. Looking at the website won't hurt you, but ignoring what body cleansing can so for you just might. You can...
- Maybe at this point you want to fine tune your diet. Some of the things I recommend people do are: 1. Drink more water- at least half your weight in ounces daily 2...
That Extra Baby Weight
You could also try Winsor Pilates - you can get the tapes for pretty cheap - I think they have a deal for $9.99 on their website, but don't quote me on that ...
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- hello, weight loss is always a tough issue. But I know of a gym where you can go for a month no charge. Ladies Premiere Fitness offers coupons for a 30 day free trial....
- Ok so all the advice so far is good. Although I wouldn't go the low carb high protein way cause if you go off that diet even a little the weight will come back. Card...
- I have been using Arbonne's Figure 8 line and doing some excrsize (ahh spelling looks wrong). Lol www.passion4more.myarbonne.com or www.gofigure8.com you can check i...
