windsor pilate

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7

Needing New Workout Video Options...

My sister and I like the Windsor Pilates, it's a lot of strength, versus cardio. But boy it kicks our but. :). Helpful? Yes | No Save This Remove This ...
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21

When Is It OK to Start

I have the Windsor Pilates DVD's that I thought about starting, or maybe getting a Tae Bo DVD and have my daughter (2) do it with me, but am wondering if ...
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8

P90 X ??? Stripper Dancing Workout?

Aug 14, 2009 ... I used Pilates to get back in shape after I had my daughter, and it delivered! I have the Windsor Pilates dvd's I got a few years ago but ...
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15

Looking for an Exercise Video to Enhance Diet Changes

The Mari Winsor Pilates DVD set is awesome. In the DVD set I have there are 3 - a 20-minute workout, a more advanced 60-minute workout, and an introductory ...
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10

Loosing Weight

Oct 15, 2009 ... I have a whole set of Windsor Pilates videos. You'll definitely want to advance quickly, so don't invest too much in the beginner videos. ...
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17

Losing the Baby Fat After C-section

Winsor Pilates is great. It REALLY works, and it is like barely doing exercise at all. The whole pilates concepr revolves around your belly or core muscles. ...
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8

I Can't Get Rid of My Belly Pouch!! HELP

I would try windsor pilates and or tae-bo with billy blanks they both target the core muscles in your body and give you tons of energy. ...
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26

Has Anyone Bought an Exercise Video That They Really Love?

I've borrowed a few Winsor Pilates from her (and have some at home), but some of them don't go fast enough to keep up my heart rate (if you memorize the ...
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18

Looking for a Recommendation on an at Home Workout DVD?

I strongly recommend Windsor Pilates. There's a 20 minute workout that gives great results. Also, I live by "Great Body Guaranteed." You can get it at ...
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17

Recuperation After a C-section

I just do the Pilates at home with a DVD I have. It is called Winsor Pilates and it is great. It comes with a 20 minute workout that works abs and butt and ...
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Answer Highlights

  • healing from being cut in 2 answers "... that you have had a major surgery and that your body is healing from being cut ..."
  • quick trouble zones in 2 answers "I do the "Quick Trouble Zones""
  • turbo jam in 3 answers "I love hip hop abs and Turbo Jam, it is so fun!!! I am now doing P90X, it is for hard ..."
  • until at least 6 weeks in 2 answers "Definitely don't be doing things that involve the abs until at least 6 weeks."
  • billy blanks in 2 answers "LOVE LOVE LOVE Tae Bo with Billy Blanks!!!!!!!! You can get cheap DVD's on ebay."