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Breastfeeding and Weight Watchers
Eat lots of whole grains; brown rice, quinoa, wheat bulgar (if no problem with gluten), spelt, whole grain pasta. You will also get lots of fiber and ...ANSWERS
See all- Hi M., Quite honestly, I'm shocked that WW is allowing you to do the program while still nursing. Nursing moms should not be "dieting". Following a heathly diet ...
- Weight Watchers has a breastfeeding program. You should ask your leader about it. It will adjust your program to accommodate the nutritional need of the breastfeedi...
- Eat foods high in grains like oatmeal, cracked wheat bread, and even a beer at night (because of the barley and Hops) will help. If you are avoiding carbs then you a...