what should my weight loss goal be
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Walking
Walking is a wonderful way to lose weight! After my son was born, .... I heard from a friend that you should walk 10000 steps a day for weight loss. .... I set a weight loss goal on January 19 and by February 19, I had lost the 10 lbs! ...
Answers
- I built up to 10,000 steps each day and also take a nutritional food supplements that had helped me loose 16 lbs. Your craving goes and you will have more energy.
- Between child 1 & 2 I walked 3 times a week during the summer and lost 20 lbs. About 30-45 minutes each time.
- Walking is great exercise! I walk at least 2 1/2 miles per day and it keeps me in wonderful shape. My mother and aunts who are in their 60's and 70's have also walked ...
Weight Loss
So I am struggling with losing weight. I lost already 30 pound by exercise and watching what I eat but now Im stuck Im 150 pounds and my goal is to get to ...
Answers
- A., I have found an amazing program called Core 4. It is four products that work together and me and my husband have seen great results. I have lost 8 pounds and my hu...
- You have gotten great advice so far. I used turbo jam after my son was born. I was up one morning nursing at 4:00 am and bought it off an infomercial (which I never ...
- I agree completely with response from M R! I've been listening to a podcast put out by Fat to Fit radio and they have a ton of great information. They have a websi...
Ready to Loss Weight!
I recently tried another one close close to my new job and I just don't feel the bond. I have got to loss weight ladies! I need to feel better about myself ...
Answers
- I have lived most of my life on a diet. I've tried WW, Southbeach, Atkins, etc. and have been successful on all of them. However, after a year or two, I go back to m...
- Hi Raina, Check out http://sparkpeople.com/. It is a free web site that has a ton of resourses like nutrition trackers, exercise videos, artcles, and very active fo...
- do you live near Reisterstown Md? I would love to have an exercise partner.
Safest Weight Loss
For more information please visit my website is www.CinchPlan.com/MaryCamp. Good Luck with whatever you choose, weight loss is hard but cinch makes it ...
Answers
- Hello! I know you have had a lot of responses to your request. But my husband and I own a mobile personal training company. We offer this great on-line food logging...
- check my blog, I got something that works to help portion control. www.fordeverfamily.blogspot.com
- Hi. I used Slim4Life, and they average 3-5 pounds per week. They give you a very specific diet to follow, with specific serving sizes and a food list. You get so man...
Weight Loss Competition Ideas....
Me and some of my family members have decided to do a weight loss competition. ... Does anyone have any ideas and/or suggestions as to how we should set this ... Pedometer goal for me: 5 miles a day. Some days it is easy, some days NOT! ...
Answers
- Hi J., Make sure you judge the event by highest percentage of body weight lost. Record everyone's starting weight, and have them weigh in weekly. Instead of reporti...
- A few years ago, we did a Biggest Loser type competition at work. Participants paid $50 each. We were in teams of 4 and weighed in with the school nurse, so it was c...
- Good for you! My sisters and I recently started a Biggest Looser competitions similar to the one described below. Different amounts to "buy in", based on our incomes. ...
Seeking Weight Loss Stories
Read all 6 responses: "I'm writing some weight-loss profiles for a national women's ... I started out by walking on the treadmill and my goal was 3 miles. ...
Answers
- Hi C.. I'm a full time working mother of 2 girls, ages 14 and 8. My job is a food buyer at a specialty food distributor, more specifically the candy buyer. So at an...
- Hi C. my name is B. and I started with a Wellness Company November of 2006 and in February of 2007 I started their vitamins and in a month I found my Diabbetes, Asthma...
- I have debated for a few days about answering this request, and finally just decided to be proud and do it. I am a 35 year old mom of 3 (aged 3, 4 and 5), and I have ...
Weight Loss and PCOS
It should feel really heavy. I also try to limit my grains. ... The goal of this program is not to lose weight, however, if that's an issue, you will most ...
Answers
- Hi, my daughter was recently diagnosed with PCOS and also she is insulin resistant and hypoglycemic. As well as my daughter, one of my friends also has PCOS. The doc...
- Talk to your docotor. Some people with PCOS do well on a diabetic diet. He may refer you to a nutriotionist or you could ask him about beggining one and go search on l...
- C.- When trying to conceive my 1st child (now 3 years old), the dr. diagnosed me with PCOS. At the same time, I was also trying to lose about 20 pounds and the Sou...
Needing Help on Weight Loss
My problem is that I can't seem to loss any weight. ... Let me know, it would be great to get together with someone who has the same goal. ... In addition to following the above, you should begin to loose weight and support your immune ...
Answers
- Hi S., I was in this place a little over a year ago. I was a SAHM at the time and had gained weight before my second baby and didn't loose it after. I really hate...
- You gotta get moving. Aerobic and weight lifting. Get yourself some 5lb weights to work your arms. Do lunges while having your baby on piggyback - that's real resis...
- Hi S., Eating healthy and exercise are the best way to go. One or the other alone usually isn't enough. Ask your husband to help you by exercising together, such as...
Best Classes for Exercise and Weight Loss?
It is very good for both toning and weight loss. However, the best thing I have found ... I know my gym offers classes like hip-hop dancing and kickboxing if you are looking ..... It also teaches you about motivation and goal setting. ...
Answers
- If you're trying to make a permanent change to your diet and live a healthy lifestyle, you might want to consider SparkPeople.com. A friend recommended it to me and...
- I really enjoy Zumba. It is very good for both toning and weight loss. However, the best thing I have found for weight loss is running. Nothing has worked better fo...
- OMG, I took a spinning class a couple years ago and LOVED it! It's a great challenge, you can do it at your own pace, adjust the tension the way you like it on your b...
Trying to Loose weight...what Is the Best Way?
Continue the exercise though; it will help you get to your goal faster. .... I have been hearing comments on my weight loss these days, and I was surprised ...
Answers
- I've just lost several lbs in the last 2 weeks. I'm on a special diet and I get some additional medicinal help through the doc office, but I will share my sample menu...
- I don't know if you drink sodas or not but I lost an extreme amount of wait just by switching to diet soda and flavor splash water. Keep up the exercise it'll help fo...
- I did Weight Watchers and it was easy. I liked the meetings and the accountability. I lost the weight I wanted and have been a lifetime member for 3 years. Good Luc...
