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Needing Help on Weight Loss
Not only does weight training help you slim down and tone up but it rebuilds bone loss. At your young age you aren't thinking about bone loss but as you age ...ANSWERS
See all- Hi S., I was in this place a little over a year ago. I was a SAHM at the time and had gained weight before my second baby and didn't loose it after. I really hat...
- You gotta get moving. Aerobic and weight lifting. Get yourself some 5lb weights to work your arms. Do lunges while having your baby on piggyback - that's real resi...
- Hi S., Eating healthy and exercise are the best way to go. One or the other alone usually isn't enough. Ask your husband to help you by exercising together, such a...