weight loss tips
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Weight Loss
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- A., I have found an amazing program called Core 4. It is four products that work together and me and my husband have seen great results. I have lost 8 pounds and my hu...
- You have gotten great advice so far. I used turbo jam after my son was born. I was up one morning nursing at 4:00 am and bought it off an infomercial (which I never ...
- I agree completely with response from M R! I've been listening to a podcast put out by Fat to Fit radio and they have a ton of great information. They have a websi...
Weight Loss Immediately After Giving Birth
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- hi, S., i am a thin type and weighed 105 lbs. and was 5'7" when i got pregnant. i gained 55 pounds! i loved the extra weight and finally had perfect legs! anyway, i...
- Ok, S...something I wish people would have told me....Immediately after birth I weighed myself....NO weight loss. I was shocked, how can you push out 8.4 ponds and not...
- With my son I lost the weight in about a week. It took about 5 months for my jeans to fit again though. I think, with me anyway, your bone structure changes a little a...
Seeking Diet Tips
Answers
- I have found that good old Weight Watchers works extremely well for teaching you the nutritional and caloric value of what you are consuming. Then they can help you w...
- Sparkspeople.com It is free easy to use and you can get your friends and family involved to help motivate you.
- Don't diet! Be good to yourself - eat well and exercise. Make sure you get enough healthy fats so you feel full - don't stuff yourself, but don't leave yourself hung...
Weight Loss and Other Symptoms in My Son
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- my son was also on adderall and after some experimenting I realized he really did not need it and it did seem to cause alot of stomach aches and his weight/appetite de...
- Pls. go to the hospital immediately. Weight loss is nothing to be taken lightly.
- My six year old son has severe ADHD and ODD and sensory integration dysfunction and I will tell you I will never ever put him on Adderall again. Last year he was on A...
Struggling with Weight
Answers
- Honestly, eating smaller portions did it for me... I hit a slump from 5-9 months post child birth and just finally lost another 5lbs this past month. I still enjoy ev...
- A., It looks like you are doing the right thing, you should focus on losing inches and body fat instead of looking at the number on the scale. As you exercise, your w...
- I have found that Weight Watchers is the easiest for me. It allows you to eat regular food so you don't have to spend additional money on prepackaged foods. You can ...
Healthy Breakfast
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- Hi C., An easy smoothie I make for my kids is 1 sm. cup of any flavor yogurt you like, ice cubes, 1 banana (or 1/2 if you like), some frozen strawberries (or fresh if...
- Smoothies are big at our house. Our favorite healthy options is yogurt (plain to cut down on sugar); plain keifer (really great probiotics) and frozen fruit. My kids...
- HI C., congrats on your weight loss! Can you please share your calorie diet! I've tried tons of diets and am not having any lucky...any help would be much appreciated....
50 Pound Weight Loss!!
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- From someone who nearly doubled their weight when pregnant (6'1" 175 and a size 11 -size 9 is the smallest my bones go, even when modeling with no muscle tone whatsoev...
- If you want to avoid the flabbyness you will need to slow down your weight loss and work on definition (strenght training) at the same time. The elasticity of your sk...
- I suggest weight training to help sculpt the arms. Just search around, online or in a magazine, and find a handful of arm sculpting exercise, do them every other day....
Sort of on Topic, Thinking I Might Want Implants After Weight Loss
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- First of all I would like to say that I do not have implants nor have I ever considered them because I have more than I ever wanted. LOL But I am an x-ray tech who h...
- I think there are herbal remedies that could help your breasts to grow. I am kind of considering that option myself, but I am against surgery personally, especially si...
- Hi Holly, I'm 5'4" and barely have a B cup at my heaviest weight and at may favorite weight I have what I call an A- cup. Personally I prefer the A- as I am very act...
Losing Weight
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- I've just started with a website that tells you what exercise you should do, how many and how often. It keeps a record of what you have eaten(after you enter what you...
- Post-partum depression and going through a divorce worked for me, but I wouldn't suggest it for you :-)
- Hi K....all of what the other ladies wrote is great advice. I would also say that I didn't start losing the extra weight until I started yoga (of all things.) I work...
Salt Water Flush - Anyone Done One, or Have Experience with It?
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- I've never done a salt water flush. when you are ready for some real purifying, Dr Natura is the best. Go to DrNatura.com and see some of the testimonials.
- Drinking salt water is extremely harmful and dangerous. Think twice please.
- Hi C.! I've had a few friends that have done the Master Cleanse and if I can remember correctly, whatever they did included some type of salt water. I know they ende...