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Help - I'm Fatter than Ever and Can't Get Motivated to Get on Track!!!!
You will hear a lot of different weight loss success stories with different diets and activities The key is you have to find what is going to work for you ...
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- My twin boys are now 22 months and I couldn't drop the last 20 pounds of baby weight. I was eating everything in sight and junk galore. Like you I have used WW succe...
- Hey E., I'm on my way to losing 15 of the last stubborn baby weight I have. What seems to be working for me is eating about every 2-3 hours and keeping to 1400 cal...
- I just started the Six Week Body Makeover a week and a half ago. I love this more than any diet plan I've ever had. I feel really good on it. and I am not hungry! ...
Has Anyone Tried South Beach Diet or Any Diet That Works Well with Out Starving
It's not a fad diet - in addition to the weight loss it will give you all the ... i know a number of people at my spa have tried this detox diet - all ...
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- My personal advice: forget diets. They don't work, and if they do, it's usually only temporary. Being healthy is a lifestyle you have to commit to. Exercise, make ...
- P., I've done weight watchers. I lost 60lbs after college and was able to maintain no problem. The minute my twins turned 3 months, I returned to lose the baby weigh...
- I have seen wonders with a small breakfast, small lunch and no dinner. Takes will power, but each day it pays off! You eat fresh foods the way you like, buy nothing...
Diet Tips
The program also includes weight loss chews. They are delicious and take care ..... link into your browser) from Dead Sea Spa Care www.deadseaspacare.com I ...
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- Hi G., To start, don't skip meals. You might even think about splitting up your meals into 6 small meals, rather thsn 3 regular ones, to keep your metabolism stead...
- Cardio works! I've been doing a combo of Weight Watchers, & incresed excersize, and have lost 20 lbs in about 7 weeks. I use an eliptical 45 min 3x a week, then supple...
- I agree with the Weight Watchers program. I will also walk when the weather is warm, and then try some exercise tapes. I love Tae Bo, and I am waiting to receive my la...
Need Help Shedding Baby Pounds!
had less morning sickness so I thought I'd give their weight loss line . ... Hi M., there will be a wellness preview @ Nevaeh Day Spa on Feb 2, ...
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- M., I am not that great at this, but I would start by keeping a journal of what you ARE eating. Start there so you can see what you can cut or add. Eat healthy and e...
- I feel you! I gained about 50 lbs with my daughter (who is not 20 months) and have struggled with getting it off, especially with my schedule. My husband hardly has ti...
- Hi M., I joined Weight Watchers to loose that last 10 pounds. You can eat whatever you want, just not as much of it. I also just joined Contours Express in Lee's ...
Seeking a Seasoned Nutritionist & Someone Who Has Info on Natural Healing
I am in Madison Hts, and I provide Massage, Reflexology, Spa Services and Aromatherapy. I also know about Homeopathy. .... Diet & Weight-loss ...
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- Hi C., I know of someone who is an excellent nutritionist and great communicator. She did a workshop for my Women's Council in 2006 and she was awesome. Unfortunate...
- Hi C., Good honest, friends of mine are in the "MonaVie" business which is a 19 fruit filled juice that has been proven (on myself as well as others) that this is ...
- Hi C., My name is A. Cook and I am a Licensed & Certified Nutrtionist. I was initially referred to you by Belinda of Fitness 2 U LLC regarding your inquiry for a n...
Diet Pill
I have tried trim spa and that seemed to make me hungrier than usual. ... Water is a magical weight loss/appetite supressant without the wacky side effects. ...
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- Hi J.! The key to loosing weight is keeping your lean muscle mass while dropping the fat. Our Lean muscle mass is what keeps our metabolism going (the more muscle mas...
- if your weight issues are significant enough, a doctor will subscribe phentermine. it helped me lose 50 lbs. before I got pregnant, and 50 after I stopped breast feedi...
- Arbonne offers appetite suppressant chews that are good. I just drink water to help fill up my stomach when I do not need to be eating. Good luck
I Can't Lose Weight!
... a forum you would be invited to join called Phoenix Fitness and Speciale Spa . ... Plateau's are common in weight loss. If you are eating 5 small meals ...
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- E., Don't worry I am not going to gang up on you about wanting to loose weight. Weight is a personal thing and it sounds like you are healthily concerned. Could ...
- Hi E.! How YOU feel about your body is more important than how others view it. Personally, I’m more comfortable on the thinner side. People tease me about being...
- Maybe you need to change your routine. Try a different method like swimming, hiking, rock climbing, or dancing. Kudos for losing all your weight so quickly. I have twi...
Thoughts About Joining Lifetime Fitness Center?
They also have a Team Weightloss and a Boot Camp. I had metabolic testing done there too which was interesting and use the spa for massages because you can ...
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- Lifetime is great expecially since they have daycare. It's alittle annoying when the parking lot is full and you have to park really far away and I don't mind walking...
- Loved it! They have childcare, just about every kind of exercise equipment you could ever want, usually a pool, and tons of fun classes which for me were the best par...
- We joined Lifetime about 3 years ago, when I was pregnant with my third child and it has been wonderful. The childcare area(which takes kids 6 weeks and up) is fantas...
Postpardum Exercise
I wish you the best of luck... congrats on your weight loss too! .... link into your browser) from Dead Sea Spa Care www.deadseaspacare.com I took care of ...
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- I agree with Kelly. I'd wait until you see your doc at your 6 week visit. You body (though you may not feel it) just went through something that is very tramatic. Y...
- i started walking around franklin park zoo in boston right after my 6 weeks checkup and i walking 3 days a weeks and light weights at home and try to do exercises from...
- congrats on your bundle of joy. they say wait until your 6 week check up to start moderate to heavy excercising becuase your body is still healing itsels, but it is ok...
Not Interested in Sex
I don't mean "dieting" like atkins or whatever, but just a general "eat well and increase your activity" - not for the goal of weight loss, but just better ...
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- Communication!!!! This is huge. Keep the lines of COMMUNICATION open with your husband. Lots of people think that moms are invincible, but we are human and we need at...
- I completely understand. I struggle with my current body image as well. It is a hard adjustment to accept how you look. I personally have to schedule or "make mysel...
- Definitely get some books about sexuality and desire from the library or bookstore. I find they help get me thinking about sex more than I would normally. With a ful...
