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Diastsis Recti" (Also Known as Abdominal Separation)
I wish i could find pictures for you. Helpful? ... I had a new baby 6 months ago ...and have been working out without much actual weight loss on the ...ANSWERS
See all- M., There is a great class out there called Restore the Core. It was designed by a mom who had 2 difficult pregnancies that both resulted in C-sections. Diastasi...
- pilates is great. yoga is good too
- We have a lot in common. Our son will be 3 in June and I just delivered girl twins in Feb. I also have the book but have a HARD time remembering to do the exercises...