weight loss on your own
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Weight Loss
You could call your OB or family MD and see what they suggest. The doctor will likely check your thyroid for hyperthyroidism, and that can cause weight loss ...
Answers
- I lost A LOT of weight after I had my DS who is now 19 months old. I was about 20 lbs. overweight before getting pregnant, gained almost 30 lbs while pregnant and have...
- Sheesh! I wish that I had your problem. However, after my first baby, I gained a ton of weight, and then lost very rapidly for the first month or so. Mainly, I was ...
- If you've checked your BMI, you know you're within normal range. If you're not continuing to lose and remaining steady, then you're fine. As a heavy person, it just ...
Seeking Weight Loss Advice
Take your body weight and divide in half. Drink that many ounces in water. ... I was so impressed (22 pound loss) I had my sister try it as well (she lost ...
Answers
- Hi M., I am a Registered Dietitian and one thing that always helps is to keep a food journal. It can be a pain to write down every detail of each bite of food you eat...
- Hi M., Definitely consider having your thyroid checked. If you have it checked by a naturopathic doctor or a holistic doctor, they will make sure it's in the ideal...
- I have lost almost 50 pounds on the biggest loser diet. Go to biggestloserclub.com
Weight Loss and PCOS
3) See your doctor to make sure that there's not a physiological reason your weight loss has plateaued. I'll be praying for you. Feel free to e-mail. ...
Answers
- Hi, my daughter was recently diagnosed with PCOS and also she is insulin resistant and hypoglycemic. As well as my daughter, one of my friends also has PCOS. The doc...
- Talk to your docotor. Some people with PCOS do well on a diabetic diet. He may refer you to a nutriotionist or you could ask him about beggining one and go search on l...
- C.- When trying to conceive my 1st child (now 3 years old), the dr. diagnosed me with PCOS. At the same time, I was also trying to lose about 20 pounds and the Sou...
Weight Loss Pill?
Read all 12 responses: "I am thinking about getting on a weight loss pill ... to eat right and exercise and have lost another 10 or so on my own. ... Changing your lifestyle & habits is really the only way to lose weight and keep it off ...
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- Eating right and exercising is the lasting way to achieve weight loss. Those pills can have greater side effects than the one thing that it is supposed to "cure". Wh...
- My husband lost 100 lbs on Meridia over the course of a year. For him, it was a great option, as the doctor was also suggesting weight loss surgery. He had done vario...
- I highly recommend Weight Watchers!!! The weight stays off for a long time after you quit!
Needing Help on Weight Loss
My problem is that I can't seem to loss any weight. ... Once you sign up and make your own "sparkpage" you can friend me if you'd like. I'm kthartline. :) ...
Answers
- Hi S., I was in this place a little over a year ago. I was a SAHM at the time and had gained weight before my second baby and didn't loose it after. I really hate...
- You gotta get moving. Aerobic and weight lifting. Get yourself some 5lb weights to work your arms. Do lunges while having your baby on piggyback - that's real resis...
- Hi S., Eating healthy and exercise are the best way to go. One or the other alone usually isn't enough. Ask your husband to help you by exercising together, such as...
Seeking Weight Loss Stories
Read all 6 responses: "I'm writing some weight-loss profiles for a ... My jeans size has gone from a tight 18 to a loose 10 (I even own a size 8 that fits ...
Answers
- Hi C.. I'm a full time working mother of 2 girls, ages 14 and 8. My job is a food buyer at a specialty food distributor, more specifically the candy buyer. So at an...
- Hi C. my name is B. and I started with a Wellness Company November of 2006 and in February of 2007 I started their vitamins and in a month I found my Diabbetes, Asthma...
- I have debated for a few days about answering this request, and finally just decided to be proud and do it. I am a 35 year old mom of 3 (aged 3, 4 and 5), and I have ...
Weight Loss Plateaus
What I've learned is that as you lose weight your metabolism does slow, so you need to ... I plateaued and maintained my 33lb loss through the holidays, ...
Answers
- I wouldn't know much about the calorie counting, but you do need to eat small frequent meals through out the day. What does seem to help fend off the plateau is to con...
- I dont know if this is a response, so much as questioning. When you say exercise, what do mean? Cardio, resistance training? Both? That has something to do with it. Al...
- Way to go for losing 20 lbs! Plateaus are a natural part of weight loss. Although I'm not a professional personal trainer and I wouldn't consider myself a health nut...
Looking for a Good Aerobics DVD/ Herbal Weight Loss
I saw your post and just had to respond! I wanted to recommend to you the Arbonne Figure 8 Weight Loss program as a method to healthfully and naturally lose ...
Answers
- I'm using the Yoga Booty Ballet series and its a great workout as well as being alot of fun. You can buy it at Target and the box comes with 2 dvds with 4 different t...
- Hi C. I am a work at home mom with Arbonne International which is a health and wellness company that focuses on beauty from the inside out. Arbonne has a great line o...
- Hi C.; I'm C. H and may have a good option that's worth looking at. It's call Slimplicity, I started on Feb. 6th and have lost 8lbs and the neat thing is the inches....
Weight Loss for Mom and Daughter
Weight Loss for Mom and Daughter. Hi everybody! ... Create your own Biggest Loser challenge like on Tv, you can even buy biggest loser work out videos that ...
Answers
- Check out the park district and see if they have family exercise classes available. Walking on the lakefront is a good idea. It's beautiful in the summer. Also you ...
- If your daughter is very overweight, you should first get a full consultation with a doctor and nutritionist. That will go a long way. Other than that, now that it's...
- You could try your park district. If you're in the city of Chicago, though, they really (unfortunately) do not offer a whole lot in the way of group fitness classes.
Seeking Cooking Class--weight Loss
Seeking Cooking Class--weight Loss. Hey Mamas! I'm looking for a cooking class ... So, please call and express your interest today so they won't cancel it! ...
Answers
- Try the Texas Cooperative Extension Service or Texas AgriLife. They have loads of free programming from the state and offer nutrition/cooking demo classes and at time...
- J., I am in Tupperware and we do a lot of cooking classes (FREE)--teaching people how to eat healthy! Most of the foods are cooked in the microwave which makes it a lo...
- I also know about that class at Central Market that was mentioned. But I went in to check it out and sign up, and they said they were thinking of canceling it because...
