weight loss on my own
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Weight Loss
I didn't see anything about if you are eating enough food to lose weight. When I joined Weight Watchers my Mom was trying to lose weight on her own. ...
Answers
- J., I am a 37 year old SAHM with a 19 month old son. During pregnancy, I gained 60 pounds that HAD TO come off after birth. Due to a c-section, this had to wait 8...
- J., I hear your frustration! Your body is too accustomed to walking and will not respond. You need to strength train. The more muscle you have, the more calories you w...
- Hi J., I have not had a chance to review everyone's responses so I am sorry if I repeat. I would take the following steps: 1. Keep a food journal, loosing wei...
Weight Watchers - How Do You Figure Out How Many Points?
I just lost 30lbs by doing WW - I did it on my own with the "home system" and ... as well as recipes can be found at www.dwlz.com Dotti's Weight Loss Zone. ...
Answers
- You can sometimes buy the current weight watchers starter kits with all the booklets and stuff on Ebay.
- There is a separate points calculator which is based on your current weight and age. You can join Weight Watchers online if you can't attend meetings.
- Not sure what you mean by "figure the points out". Does that mean how many points you are allowed each day? Or how do they assign a point value to the food? Or some...
Losing Weight!!
For example, I know what I have to do to lose weight on my own. ... How are you doing on your weight loss goals? I had to lose about 40 pounds in my late ...
Answers
- Hello N.! I worked out about 3 years ago real hard and didn't lose much weight. I lost inches but not weight because I still ate whatever I wanted. Shoot I figure...
- I hate working out too! But I did start it up in February and go now 2-3 x's a week. Once I'm there and get started it's not so bad and helps give me energy. Plus it's...
- Hi :-) I hate to workout myself. But, I have to force myself to go to the gym, and then I feel better afterwards. I know that they only way to lose weight, and actual...
Needing Help on Weight Loss
My problem is that I can't seem to loss any weight. ... Do you own a decent pedometer? Pop one on in the morning and even if your just walking in place in ...
Answers
- Hi S., I was in this place a little over a year ago. I was a SAHM at the time and had gained weight before my second baby and didn't loose it after. I really hate...
- You gotta get moving. Aerobic and weight lifting. Get yourself some 5lb weights to work your arms. Do lunges while having your baby on piggyback - that's real resis...
- Hi S., Eating healthy and exercise are the best way to go. One or the other alone usually isn't enough. Ask your husband to help you by exercising together, such as...
Losing Weight While Breastfeeding?
I can't afford special weight loss programs but if you can afford it that ... After trying and trying on my own, I joined weight watchers after having my ...
Answers
- Weight Watchers has a program specifically for nursing mothers.
- My docotr told me that nursing, I sould only need 2200 calories a day, so if that will help you. I di that and it took 6 months but I have lost about 20 lbs. ( not co...
- I'm currently reading "eat well, lose weight" by eileen Behan. I picked it up super cheap on ebay. I'm also reading "the new breastfeeding diet plan" by robert rou...
Diet Plans
I did weight watchers online and have had mixed results, based on my own efforts . ... I have a girlfriend who credits them for her 75 lb weight loss ( along ...
Answers
- I've tried WW, JC, and NS and the one that I had the most success with was Weight Watchers b/c I could eat food I liked and didn't feel confined to eating prepackaged ...
- Hi B., I lost 30 pounds last year on Jenny Craig, in spite of 2 weddings in the family (one my own son!) and the holidays! The food can be expensive unless you re...
- With Jenny Craig, you go in weekly and meet with your assigned counselor. My mother in law goes and pays about $97/week for her food. She is loosing very little - li...
Weight Loss Competition Ideas....
Me and some of my family members have decided to do a weight loss competition. ... We did not do weekly weigh ins and our weight loss was on our own - no ...
Answers
- Hi J., Make sure you judge the event by highest percentage of body weight lost. Record everyone's starting weight, and have them weigh in weekly. Instead of reporti...
- A few years ago, we did a Biggest Loser type competition at work. Participants paid $50 each. We were in teams of 4 and weighed in with the school nurse, so it was c...
- Good for you! My sisters and I recently started a Biggest Looser competitions similar to the one described below. Different amounts to "buy in", based on our incomes. ...
Best Classes for Exercise and Weight Loss?
It is very good for both toning and weight loss. However, the best thing I have found ... I know my gym offers classes like hip-hop dancing and kickboxing if you are looking ..... It's a great challenge, you can do it at your own pace, ...
Answers
- If you're trying to make a permanent change to your diet and live a healthy lifestyle, you might want to consider SparkPeople.com. A friend recommended it to me and...
- I really enjoy Zumba. It is very good for both toning and weight loss. However, the best thing I have found for weight loss is running. Nothing has worked better fo...
- OMG, I took a spinning class a couple years ago and LOVED it! It's a great challenge, you can do it at your own pace, adjust the tension the way you like it on your b...
LA Weight Loss
I went to La Weight Loss in Gresham.I enjoyed it and I lost 60 lbs. Not my goal which was more but it was my own fault I quit.It can work and it is ...
Answers
- I love la weight loss. I also had 80 lbs tacked on to me during pregancy and then I joined LA . I cant remember how much it is but I know it is not cheep. You are n...
- YES YES YES I did it, I spent more money than I ever wanted to and not only did I have to pay my month to month membership but they tell you that you HAVE TO BUY THERE...
- I have no experence with la weight loss, but it's too expensive for me. I sought out a support group called T.O.P.S. Or take off pounds sensibly. It's$21.00 dollars a ...
How to Naturally Regain Hair Loss!
... a 'healthy weight'. stress may be contributing to your hair loss, who knows? when i was in college, one of my professors had us write our own obituary, ...
Answers
- HI L., I am a consultant with arbonne. We have a thermal scalp revitalizer that blocks DHT which is a commonly associated with hair loss. I would love to help you I ca...
- Hi L., I understand your situation. This is the case with me, and it may apply to you. If you're over 20, and I assume you are, and your hair is thinning, the c...
- You might talk to your doctor about testing you for a hormone imbalance. This could be part of the problem. A good diet is also a good step in the right direction. ...
