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Weightloss
Read all 11 responses: "I have just in the past 20 months had 2 of my 3kids by c -section, and am finding weight loss impossible. I do try to walk everyday ...
Answers
- Hello J., I didn't have a c-section but I did find it hard to loose weight with a new baby and all of lifes stresses. However, I have a few people at my work who are...
- Hi! Walking is great! Measure all of your food, maintain the proper amount of calories to lose weight and lift weights. You can find free weights at Freecycle.com...
- We also can't afford a big gym membership. I am currently trying to lose weight also and I do weight watchers. I don't go to the meetings I just do it online. We get a...
Need Advice on Weight Loss Motivation
Read all 47 responses: "Hi Ladies, I'm not even sure why I am writing... maybe to have someone to tell my troubles to, but mostly to see if any of you out ...
Answers
- It sounds to me like you are depressed. Have you considered seeing a counselor for a little while? Sometimes having a professional to talk to is a big help. Also, you ...
- Hi N., It sounds like you are in a really icky place right now and you just want to hide out at home where no one can see you. I can totally relate, as can much of...
- Hi N., I teared up after reading your post because I know exactly how you are feeling. I battled an eating problem in my early twenties. I say "eating" problem inst...
Needing Help on Weight Loss
Read all 31 responses: "I am a SAHM and thoroughly enjoy it. My problem is that I can't seem to loss any weight. I have been trying for several months, ...
Answers
- Hi S., I was in this place a little over a year ago. I was a SAHM at the time and had gained weight before my second baby and didn't loose it after. I really hate...
- You gotta get moving. Aerobic and weight lifting. Get yourself some 5lb weights to work your arms. Do lunges while having your baby on piggyback - that's real resis...
- Hi S., Eating healthy and exercise are the best way to go. One or the other alone usually isn't enough. Ask your husband to help you by exercising together, such as...
Frustrated by Lack of Weight Loss
Read all 26 responses: "My baby is almost 10 weeks old (my how time flies). During the first 2-3 weeks post-partum, I lost about 15-20 pounds pretty quickly ...
Answers
- It can be so frustrating can't it! Have you tried interval training on the cardio machines? It is supposed to help jump start your metabolism and you should do it on...
- Like the other writer said, I think you're putting way too much pressure on yourself. I didn't lose all of my weight until a full year had passed since I gave birth. ...
- WoW, honestly, your baby is 10wks old, please give yourself a little credit--and a little time. My daughter is 17 months and I still have that 10 lbs of left-over that...
Weight-loss While Breastfeeding
Read all 23 responses: "I have been hearing a lot lately that if you are breastfeeding your body will hold about 5 to 10 lbs of weight (fat) that you gained ...
Answers
- Theoretically yes, breastfeeding DOES make you burn more calories and can result in weight loss... but most people simply eat more to compensate, so don't expect any m...
- After I finished b/fing my daughter (now 3) I lost 10 pounds in the first month. I'm b/fing my 2 month old son now and I'm concentrating on toneing instead of losing ...
- S. Break your addiction to the scale Your child is More inportant then 5or 10 extra pounds I breast fed both My daughters . My oldest is 15 and My youngest is no...
Weight Loss Help
Read all 33 responses: "I am still carrying around post-pregnancy weight, and I am ready to start my new year's resolution today! I am so tired all the time ...
Answers
- I see that you have had a lot of responses here! A quick run down on me, I am on the Herbalife nutritional products because I had such excellent results from them! I...
- C., I really don't have an answer for you, but I am hoping to get some help from the people who answered you! J.
- when you find out let know. i need some energy and weight loss i've tried everything.
Safest Weight Loss
Read all 43 responses: "Hi! I need to lose a lot of weight as safely and quickly as possible. I have very personal reasons for this, but it is something I ...
Answers
- Hello! I know you have had a lot of responses to your request. But my husband and I own a mobile personal training company. We offer this great on-line food logging...
- check my blog, I got something that works to help portion control. www.fordeverfamily.blogspot.com
- Hi. I used Slim4Life, and they average 3-5 pounds per week. They give you a very specific diet to follow, with specific serving sizes and a food list. You get so man...
Post Pregnancy Weight Loss--Looking for a Dance Class
Read all 5 responses: "My daughter was born Feb. 9, and I still have 15-20 lbs to go to reach my pre-pregnancy weight. I've never been athletic, ...
Answers
- I participate in a weekly Irish dance class that accepts people of all ages. Today is the 2nd class of this session, and we have a lot of beginners...I've been dancin...
- I participate in a class called Baby Boot Camp and I love it! You bring your baby(ies) and we work out with resistance bands and do cardio. It is more like working o...
- I LOVE jazzersice!!! I dont know where the one in OP is but the one in OLathe is off 135th and mur-lin. Its so much fun! I am just like you, dont like "working out" bu...
Need Weight-loss Help Now!
Read all 53 responses: "I am the mother of two happy, healthy two-year-old daughters. My weight since giving birth has advanced to the "you better do ...
Answers
- Take baby-steps, girl! You didn't gain a bunch of weight in one day, it's been the result of pregnancies that have taken months/years and it will take awhile to get i...
- A., When my kids were little I used to get up an hour before they did to work out. It was the best thing I did for myself, I had more energy, and patience with them. ...
- Hi A.. I understand how you feel. The one thing that really helped me was keeping track of calories take your current weight Xs 12 minus 500/day or 1000/day to lose 1 ...
Weight Loss for Mom and Daughter
Read all 10 responses: "Hi everybody! Does anybody have any suggestions for a gym or exercise class for moms and daughters? I would love to join ballys or ...
Answers
- Check out the park district and see if they have family exercise classes available. Walking on the lakefront is a good idea. It's beautiful in the summer. Also you ...
- If your daughter is very overweight, you should first get a full consultation with a doctor and nutritionist. That will go a long way. Other than that, now that it's...
- You could try your park district. If you're in the city of Chicago, though, they really (unfortunately) do not offer a whole lot in the way of group fitness classes.
