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Post Pregnancy Workout
Check out what it is on my blog. www.fordeverfamily.blogspot.com it's amazing!!! !! Helpful? .... Recent Weight Loss in All the Wrong Places! ...
Answers
- I had the same problem with my first baby. I tried all the lunges, did step aerobics, etc., but honestly the best thing that worked for me was a treadmill set with an...
- I am a personal trainer, and I hate to be the bearer of bad news but it is IMPOSSIBLE to spot reduce. Overall cardio exercise to increase your calorie expenditure is b...
- Hi, K., There's a great series of workout videos offered through Mommymuscle.com. Restore the Core, Mommysculpt with Babyweight and a couple of others. The parent...
Need Ideas for Carb-less Meals
Good luck with your weight loss and I hope you like the recipe!!! Helpful? .... If you like to cook check out this blog: http://pccuisine.wordpress.com/ ...
Answers
- Hi S., Have you considered other options to loose weight besides the Atkins diet??? The only reason I ask is, our bodies NEED carbs and you won't be cutting carbs o...
- Check out Dr. Bernstein's Diabetic Diet. It's a book you can check out from the library. He is a big proponent of the no-carb diet for the diabetic. The book is geared...
- Are you nursing? If you are reconsider this diet! Actually you may want to reconsider it anyway. You need a balanced, nutrient dense diet and reasonable exercise. Any ...
Unsupportive Husband After M/c
I am so sorry for your loss! I'm sure you feel very alone right now. .... Maybe write a blog or write all of this down and put it in a place you can go back ...
Answers
- I am so sorry for your loss. My husband and I have had many conversations about how women and men react to things. Also many discussions on what men and women need a...
- This could possibly be his way of grieving. My husband likes to put on the tough guy act but eventually breaks. Since you had miscarried before maybe he had already pr...
- M., I am so sorry for your loss! I'm sure you feel very alone right now. Not only did you just move, but now you're having to go through a traumatic loss alone as w...
Trying to Lose Wieght
Seriously though, my blog is pretty detailed. Going back this morning to see if ..... I recently had a gentleman in my class hit his 150 pound weight loss ...
Answers
- I recently did the HCG thing and have been really happy with it. It takes dedication (as with any diet) but to see results so quickly really helps. Don't pay a bunch o...
- I started at 338 about a month ago and am losing great. Check out my blog: http://saygoodbyefatty.blogspot.com/ about the journey. The guy I'm seeing to get me thr...
- My dad lost a lot of weight by just upping his fruits and veggie intake. I also love the book "Eat this, not that" Supermarket Survival guide. It is about $20. I borro...
Getting in Shape While Pregnant?
And I started a blog about the process so that I can't hide anymore (I'd link it but .... I too was just gearing up for some weight loss--I couldn't take ...
Answers
- My understanding is that you should look to basically maintain your health during pregnancy, not to expect to reach new levels of health. Most exercise you are accusto...
- If you can afford it, get a stationary bike. It is safe while pregnant, you can't fall off. you can start easy while still gaining muscle and staying fit. It actuall...
- Hi H. and congrats I also waited until I was about 30 before my child was born and I gained almost 70 pounds in my pregnancy. I only lost about 40 of those pounds unf...
Mirena Side Effects
The hair loss & weight gain made me think of thyroid. ... At first I thought it was stress but I looked up side effects on the web and found a blog. ...
Answers
- Get rid of it and make your hubby get a vasectomy! Much less invasive, and it is outpatient. You had to have the kids...now it's his turn. LOL
- I did not experience any of those side-effects with Mirena. I do agree with the others that the hair loss is probably due to post pregnancy. I lost mine in clumps! ...
- The hormone issues that would cause weight gain wouldn't also cause weight loss. I've heard the stories of weight gain and mood problems--think I have the mood issues...
Seeking Info About Lap Band Procedure
... like to talk to me about my husband's weight loss, feel free to contact me. ... The patient that spoke at the meeting told us about a blog site that ...
Answers
- Tell her to go to www.obesityhelp.com That is where I went to fond out info on my surgery. I have my surgery in November 2002. I had the Roux en y surgery and recomm...
- Hi, T., My mother just had her procedure February the 12th, 2008. She is doing well. She has had no problems with it except nausea when she eats a litle too much. W...
- Hey T., I know someone who did have the procedure done and didn't have good results..and it was 100% her fault..when she had the procedure done a few years ago there ...
Loose Skin from Twins- Help!
http://baby.families.com/blog/5-things-to-know-about-mumm. ... to catch up with your weight loss and if it just wont go away then consider a tummy tuck. ...
Answers
- Hi there ! I have had 2 C-Sections & my stomach is the pits ! I might consider the Lap Band Surgery ! alot of my friends have had it and look wonderful ! Good Luck !
- I know someone who recently had a tummy tuck and a breast lift after 4 children. I believe it was apporx. $10K each...$20K total. She lives in CA. She actually went...
- I have a friend who looked into a tummy tuck in Lubbock for around 6k-7k. I am all for plastic surgery. I got breast implants 5 yrs ago (when I was 25) and would do s...
Seeking Motivation!
We are starting a Weight Loss Challenge next week (Nov. 12) up in Thornton (a day class or a night class). I'm not sure what part of town you live in, ...
Answers
- It takes me about 2 or 3 months to get into my exercise and diet routine. I always have to start with my food then I can slowly work in my exercise. And with kids wh...
- G., Look to see if you have a StrollerFit class near you. www.strollerfit.com It is a group fitness class where the kids can come along. Three different class forma...
- Hi G., We are starting a Weight Loss Challenge next week (Nov. 12) up in Thornton (a day class or a night class). I'm not sure what part of town you live in, but t...
Loss of Plug
Although I'm sure you already have a call into your Dr... http://www. givingbirthnaturally.com/loss-of-mucus-plug.html. Here's a blog from others with the ...
Answers
- this happened to me too. its nothing to worry about. thats what my doctor told me. even if your watwer breaks it could take days to deliver. i dont think it reforms th...
- Hey L.: This website says the plug can regenerate... Although I'm sure you already have a call into your Dr... http://www.givingbirthnaturally.com/loss-of-mucus-pl...
- Why don't you put a call into your doctor's office. That's what you're paying him/her for.