weight loss and work out
Related Questions & Answers
Results 1-10 from 4,168 articles
Weight Loss--over 40 y.o. Moms Please
What are some successful weight loss methods for you over 40 y.o. moms? My metabolism just stopped at 41 and I apparently cannot work out enough to make it ...
Answers
- You've gotten some really great advice! I want to thank everyone out there for the tips, which helped me, too! One other thing that helped me, in addition to regular...
- Have you checked out Weight Watchers? I thought I was doing everything right (watching what a eat, exercising every day), but I joined WW and over the course of a year...
- Try Weight Watchers(online or meetings). Look at portions and choosing better foods. You NEED carbs to lose weight, just not processed sugar filled carbs. If you cut o...
Weight Loss After Breastfeeding?
Read all 17 responses: "I know bf is supposed to help with weight loss, but my OB said a ... That's an hour's work out. I wouldn't count on losing after you ...
Answers
- At first I lost my baby weight very quickly so in about two months I was down to my original weight (before I got pregnant). I stopped breast feeding my son when he w...
- Um, sorry...I put on 5 pounds after I stopped BF. But, I still weigh less than my prepregnancy weight. I guess chasing a toddler burns more calories than sitting beh...
- No, I have nursed two children, 8 and 4 and with neither one of them, I didn't lose any "additional" weight. Now you have to "work" it off to lose it. sorry. YOU CA...
'The Firm' Workout Set
Read all 7 responses: "I have 'The Firm' Workout tapes, without the step stool ... I've never used the Firm, but I'm a weight loss coach and I'd be happy to ...
Answers
- I got The Firm after my son was born and using the step really hurt my knees. I found that walking a few miles a day until I could jog worked the best. I also go to ...
- The Firm workout tapes are fantastic and very challenging. I also have a few of those tapes but not the exercise equipment. During the workouts, the instructors do s...
- I love the Firm. Bought it after having my daughter. Have gone back to it numerous times since. Need to again and just stick with it. Good luck!
Need Help in Weight Loss
For my work out I would put my child in the stroller and walk at a fast pace. .... And the weight loss was a side effect. My husbands blood pressure has ...
Answers
- You might want to check out Herbalife...my son put me on a program and I lost over 50 pounds and am still losing. His name is Joel and you can reach him at ###-###-###...
- I have tried many diets myself, and have found a few that work. But aside from the diets, the exercise and drinking large amounts of water always helps. My mother and ...
- I suggest that you see a nutritionist or dietitian at your local hospital. He/she will assess your current eating habits and go from there. You want to remain health...
When Is It O.K. to Work Out After Having a Baby?
after 6 weeks for regular work out and of course no cleanses or detox diets while nursing. ... Remember a pound a week is a safe weight loss rate. Helpful? ...
Answers
- if you're comfortable enough, start slow. if bleeding increases (assuming you're still bleeding) slow down. my midwife told me to make sure to do crunches pretty muc...
- Just for future reference... if you are breasfeeding, some babies will NOT nurse after Mommy works out... this is because exercise produces lactic acids, and this make...
- I started working out just a few weeks post delivery and did a triathlon 11 weeks post delivery. My doctor thought I was crazy, but I was listening to my body and fee...
Weight Loss Competition Ideas....
The other thing you could do is to do a true "Fitness" challenge instead of weight loss. Have everyone do a short workout, and then in 60 days repeat the ...
Answers
- Hi J., Make sure you judge the event by highest percentage of body weight lost. Record everyone's starting weight, and have them weigh in weekly. Instead of reporti...
- A few years ago, we did a Biggest Loser type competition at work. Participants paid $50 each. We were in teams of 4 and weighed in with the school nurse, so it was c...
- Good for you! My sisters and I recently started a Biggest Looser competitions similar to the one described below. Different amounts to "buy in", based on our incomes. ...
Need an Hour Workout Routine to Loose Weight
I ended up buying a bunch of work out videos off of e-bay and joining weight .... I have a wonderful suggestion for weight loss, with tons of support with ...
Answers
- Oh my gosh S.. I have a wonderful suggestion for weight loss, with tons of support with other women. Too much to explain here, so feel free to email me at ____@____....
- Cuves. I love it and it really works. I go four times a week for about 40 minutes, but the say you only have to go 3 x a week for 30 minutes.
- Have you got a diet plan too? I ended up buying a bunch of work out videos off of e-bay and joining weight watchers on-line and lost 30 lbs. The beauty is that I nev...
Weight Loss
The gym daycare is fun for my kids, and when I'm not in a weight loss crisis, ... You can still spend the quality time with your daughter and work out a 1/2 ...
Answers
- HI M.- no matter what size you are, just remember to always love yourself. no matter what. and i can tell you that when i had my adrenal fatigue several years ago, a...
- Hi M.! Stress is the problem! Weight gain goes hand in hand with stress. Your husband having cancer must keep you in an constant high stress level. If I were you I ...
- I have a treadmill also. The motor just recently burnt up because I used it so much. Before it broke, I was walking a half hour or more a day and it really took the ...
Weight Loss Immediately After Giving Birth
I think if you eat well and workout, you should be okay. .... NO weight loss. I was shocked, how can you push out 8.4 ponds and not lose at least that? ...
Answers
- hi, S., i am a thin type and weighed 105 lbs. and was 5'7" when i got pregnant. i gained 55 pounds! i loved the extra weight and finally had perfect legs! anyway, i...
- Ok, S...something I wish people would have told me....Immediately after birth I weighed myself....NO weight loss. I was shocked, how can you push out 8.4 ponds and not...
- With my son I lost the weight in about a week. It took about 5 months for my jeans to fit again though. I think, with me anyway, your bone structure changes a little a...
Seeking Advice on Weight Loss and Exercise Plan That Works
I don't know about any weight loss programs from personal experience, but I do have a little info for you. If you do want to go to the gym and workout, ...
Answers
- http://www.sparkpeople.com/ is a good free online support site. I've also experienced success through WW as a couple of other people have mentioned. It is a lifestyle ...
- I highly recommend the Body for Life program. It requires a little bit of reading/research to understand, but not much, and a commitment every day. With this program y...
- L., I really like using the free www.sparkpeople.com.
