upper body toning exercise
Related Questions & Answers
Results 1-10 from 68 articles
Toning up My Arms
Asked by S.K. from Minneapolis
on March 1, 2009
-
Help! I need help toning up my arms. As the spring clothing comes out in the stores and Michelle Obama's arms are drawing raves, I am realizing that my arms need some ...
Answers
- Yoga is great for toning arms. You could get a DVD to do it at home, but going to a class is really a great treat for yourself. If you really can't spare an hour, I ...
- S. - one of the things I add to my exercises is weighted agility gloves from www.drazathletics.com. It's like doing 2 things at once (we mom's are used to that). I w...
- Push ups are one of the best things for arms - they work all over and really help to define your muscles without adding bulk. Try to do regular push-ups with your feet...
Diet, Exercise.....
Asked by A.B. from Chicago
on December 30, 2007
-
Hi moms! I seem to be using this site a lot, I love it! So, I'm over weight and I've decided to lose some weight and get my body into better shape (my New Year's resol...
Answers
- A., I have used Denis Autins version of pilates. walmart's special,9 bucks. This is a great way to build strenght. I also walk slow at first at 246# then increased it ...
- Hi A., Here is my two cents. I am a huge believer in walking - in almost any weather. There is something about getting out in the fresh air that is so invigorating. ...
- A., I like beachbody products. www.beachbody.com I need to lose weight too. After I had my son, I did slim in 6 and lost 10 inches and felt great! Turbo Jam is a ...
Great Thigh Toning Exercises.....
Asked by A.C. from Minneapolis
on April 6, 2008
-
HI!!! Just was wondering if anyone knew a great thigh toning exercise or any good equipment pieces that would help??? Anything I could do at home would be great!! I kn...
Answers
- You're right--squats and lunges!! With weights, if possible. That's what personal trainers advise. You could purchase some weights to hold--it really improves the r...
- Hi A. :) I'm not one to usually give in to cheesy workout DVDs but I needed something I could do at home. I bought the Turbo Jam Beach Body DVD and some weighted g...
- I've had great luck with this excersize but I don't know if it has a specific name. Kneel on the floor (doggie-style for lack of better term) and lift one of your b...
Exercise That Helps Loosing Fat from Thighs
Asked by M.B. from Austin
on November 24, 2008
-
hello ladies,
I just turned 31 and have started gaining fat specially around my thighs (inner and outer) and butt. I am a petite woman and have always remained underw...
Answers
- Try the Windsor Pilates thighs exercise dvd - it is great! In addition, you must do cardio, any kind.
- I don't know of a way to lose fat from a specific area. I also have out of proportion thighs and butt to the rest of my body and the best I can do is keep my weight u...
- I know everyone's body is different but what really changed my body was 30 minutes of cardio at least 4-5 times a week and switching my diet to whole grains rather tha...
Exercise Videos...............
Asked by A.S. from Philadelphia
on January 27, 2012
-
As my baby will be 1... it is time to stop blaming "baby weight" for my excess belly bulge.... lol
Work has given us a 200 stipand to spend on fitness/weight loss. ...
Answers
- Kettlebell has dramatically improved my life, but its been done during classes with supervision for proper form. If you have cable tv and/or video on demand, there ar...
- I go to a Zumba class and I love it. I am pouring sweat when I leave class but, had a blast doing it. I know they sell lots of great DVD's for Zumba. That would be ...
- I love the Moms Into Fitness Boot Camp series (especially Boot Camp 2). You can get in a great workout in about 20-25 minutes. The whole workout is designed for moms t...
Does Exercise Really Give You More Energy and Improve Mood?
Asked by P.R. from San Francisco
on December 3, 2008
-
My husband loves to workout but I really don't and am very lucky that I have a fantastic metabolism so really don't need to for weight management. But he says it will...
Answers
- What about yoga? It's relaxing, strength building, toning, and refreshing. They have tapes and books for moms and kids at the library. I think it's important to sho...
- I really like doing yoga with my kids. It is not draining on me like running or weight training is. It is relaxing and calms my body. That way you can tone your body a...
- P., I noticed your querry this morning. I have been dealing with lack of energy for years. If you were tired before having children, it may be systemic. Exercis...
Which Exercise Equipment Is Best?
Asked by J.T. from Philadelphia
on August 10, 2011
-
Hello,
I want to loose and tighten my stomach, as well as my arms. What exercise machines should I use at the gym to accompish my goals? How often should ...
Answers
- If you are going to a gym then they should be able to tell you exactly what you need to do.
- You cant choose where your body decides to lose fat (oh god i wish i could) but you can target your abs for toning...but you should also tareget your obliques(sides) a...
- Youtube the treadmill guy... you can have a full range workout using JUST a treadmill... my treadmill was the best purchase I think I've ever made!
Need to Lose Weight with Exercise
Asked by S.B. from Atlanta
on January 11, 2007
-
Hello All
Can anyone tell me a good workout that will help me lose about 50 pounds. I just joined a gym and I worked out everyday for 2 weeks, now I am getting the "I...
Answers
- Hey S., Consistence is the key to exercise. Start out with 15 or 30 min until you begin a regimen. Getting started and doing it consistently is the hardest part. I ...
- I would say you need to throw out your scale and work out at least 3 days a week don't do too much or you will get burnt out! I am the same way. Cardio is great but i...
- I lost 30 lbs on Weight Watchers. It was the easiest "lifestyle" change I ever tried.
Post Baby Body Help!!!!!!!!!
Asked by 3.B. from Cleveland
on January 23, 2011
-
My youngest and last baby is 4 months old, and while I know it takes time to bounce back I know it's going to take alot more then that. Everything is fine except my mi...
Answers
- Before you do a lot of these videos which I am sure have lots of core work, check yourself for diastisis. It is seperation of the stomach muscles and regular core wor...
- Any of "The Firm" videos are great. A lot of ab work can be done at home with or without a video. Lookup "abdominal planks" -- that's a great, easy core workout. Ma...
- I _LOVE_ this video. It's gentle and very effective if you stick with it, and just 20 minutes a few times a week should help strengthen, tone, and relax you. I rec...
Pregnancy and Fitness, What Did You Ladies Do?
Asked by A.G. from Houston
on July 18, 2011
-
I recently lost 25 lbs and had 20 more to go when i found out i was pregnant about a week ago. I had undertaken a year long journey to work out every day for at least ...
Answers
- Dear A. - Good for you for wanting to continue staying fit! I cringe when I hear people assume that just bc they're pregnant, they're going to get all fat and out...
- I ran daily before I got pregnant and my doctor had advised me that it was safe to continue running as long as I felt balanced (until my belly popped) then he recommen...
- Talk to your OB but unless you are high risk, you can generally do Everything you were before getting prego and at the same intensity- exceptions would be sprinting an...
