tricep dip
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4 articles
Who Has Great Arms?
Asked by M.D. from Corpus Christi
on January 22, 2011
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I am determined to lose some weight and get in shape! One of my goals is nice, toned arms. How do I get them? I have some weights at home Im just not sure what exer...
Answers
- Contrary to the way of 1980's exercise, it has been proven that "spot toning" does not work. The best way to lose weight is cardiovascular activity at least 4 ti...
- Most folks go for the biceps but your triceps are the longer muscle/more important to tone for great arms. I found that lying on my back, weights by my ears/lifting u...
- push ups! practice over and over, as much as you can, the old school push ups. it isn't fun, but it has toned my arms real nicely. off course there are a million ot...
Does Anyone Have Change Under the Arms?
Asked by N.N. from Detroit
on March 5, 2012
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I am being told that the extra meat under my arms is called my change purse. Ughh Does anyone else have this issue?
What exercises will help get rid of the extra meat...
Answers
- Yoga is the answer to that particular flab.
- Ya mean bingo wings? It tends to be extra skin and the only thing that gets rid of it is plastic surgery.
- my Mom's had it for years.....the grandkids used to sit in the backseat of her car & reach forward & jiggle it while she drove. She hated it! Even my sis who's a...
Grandma Arms!!!
Asked by S.E. from Chicago
on February 28, 2010
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Hi Moms,
I caught a glimpse of my bare arms in the mirror and was horrified to see they looked like the arms of an old, unfit grandma! Flabby, no tone. I've never h...
Answers
- Hi S.E., My solution was a free weights class at a local gym. You're with a group of people of all different ages and levels of fitness. For 45 minutes, twice a we...
- The "Perfect Push-Up" to the rescue. My husband (of all people) had flabby arms. His arms are the tightest and best they have ever been. He bought them at Walgreens...
- We have the cheaper version of the Chuck Norris Total Gym, we got it on sale at Big 5 for around $125.00. It works great for your entire body including under the arms....
Who Excersises at Home?
Asked by N.A. from Minneapolis
on September 27, 2011
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I need tips and motivation. I have a gym membership, but don't make it there enough to see results and I would really like to lose some weight and tone up. I am really...
Answers
- I tried gym memberships, but it's just not my thing. I've been exercising at home now since the end of December and rarely miss a day. The biggest help has been findin...
- I do Dance, Dance Revolution on the playstation. I also have a bench and some free weights but I currently have tendonitis in my hand so I can not grip the weights. ...
- ooh girl!! I feel your pain!! I work out with my Girl Friend and we push each other - no excuses unless we are sick - fever, vomiting, etc. because otherwise? we wo...
