to lose weight
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Need to Lose 30 More Lbs!
One caution - you mention the places where you want to lose weight. Bad news: you can't 'spot reduce'. Good news: adding strength training will help turn ...
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- N., I know you said it is hard for you to do a workout right now but I would suggest you go visit www.bigbellyfitness.net. There is a stroller class that meets fro...
- Hi, Just want to say Good for you! Also, I would suggest don't look at the end goal (30lbs) when you are starting off. I would suggest starting small and say I want...
- N., I hope you are doing well with your weight loss. I have been there for so long (20+ years). Recently, my sister turned me on to a product with acai in it. thi...
Has Anyone Attended Weight Watchers Meetings/used Online Tools?
I need to lose weight again and I think Ww has the best plan because it teaches and guides you through choosing the right foods and the right portions. ...
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- I did WW a few years back and lost 20 lbs. in 2 months. I didn't attend any meeting or on line things, I just met with my friends weekly who were all doing it. I kn...
- I loved it however I never lost weight of i didnt go to the meetings and I never had time with the kids to do the online stuff getting away for the meetings was hard e...
- I have had success withi WW in the past. I need to lose weight again and I think Ww has the best plan because it teaches and guides you through choosing the right foo...
Weight Loss Immediately After Giving Birth
With my daughter, I lost the weight within two weeks but I am now up 7 lbs that ... I didn't do anything to lose weight but I did/do nurse and I am active. ...
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- hi, S., i am a thin type and weighed 105 lbs. and was 5'7" when i got pregnant. i gained 55 pounds! i loved the extra weight and finally had perfect legs! anyway, i...
- Ok, S...something I wish people would have told me....Immediately after birth I weighed myself....NO weight loss. I was shocked, how can you push out 8.4 ponds and not...
- With my son I lost the weight in about a week. It took about 5 months for my jeans to fit again though. I think, with me anyway, your bone structure changes a little a...
15 Month Old Lost Weight Who's Almost Totally EBF
Read all 8 responses: "I took my little boy today for his 15 month checkup and he lost weight since his 1 year check-up. He lost 5 ounces and gained 1/2 ...
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- I wouldn't be too concerned because they are much more mobile at this age, your son just came off from being ill and was extensively teething. I am a very huge advocat...
- I wouldn't stress out over if it the dr. is not worried. If he is off the charts or something like in the 5th percentile, then I would be worried. I had that situati...
- M., It sounds like maybe he is eating(nursing) on and off through the night still which may be why he is not a good eater during the day. I would try to cut back on ...
Need to Lose Weight Very Fast- Please Help!!!
Read all 9 responses: "Hi there, what I am going to say I know sounds horrible and may I say, stupid but I have to. I feel discusted with myself and I feel ...
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- I don't have an easy weight-loss idea, but I would like to warn you that if you drastically cut your calories, your body thinks that it is starving and will do everyth...
- Hi I.! YOU CAN DO IT, YOU CAN DO IT, YOU CAN DO IT!!! And if not, it's all about you. Don't let others dictate how you should or shouldn't look. We're all beautiful. ...
- I understand! I am 36 with a 5 & 4 Year old. I am 5'9" and started at 130 and ended up at 160. I lost the weight over time, but I have been looking at the Medifast ...
Help Please!! Jenny Craig Vs. Weight Watchers Vs. South Beach Diet??
The best way to lose weight, and keep it off, is a combination of diet and .... So if you must loose weight while breast feeding, be sensible about it, ...
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- Weight Watchers worked best for me. You eat real food with no restrictions and you learn about proper food choices and portion control. However, Weight Watchers is not...
- It is not safe to diet while breastfeeding. It is important to eat healthy and drink lots of water.
- I lost all my pregnancy weight and then some doing the lactating weight watchers. Most important is the maintanence once you lose. and be easy on yourself.
NEED To Lose Weight
Read all 20 responses: "Hello AGAIN! I am sure everyone is tired of all my requests ... but I REALLY do find GREAT KIND advice from a lot of the time here.
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- i have the same proplem with the night eating. i know that best thing for me would be to just not eat then but i know that is proply not going to happen. so i stocked ...
- I have two young kids and my last baby just about did me in. My body was a mess(LOL). It was not until I started exercising did I lose the weight. My advice would b...
- Hi T.---I am taking a series of wellness classes taught by a Naturopath who has her PhD in Nutrition. When it comes to body weight, we should want to think in terms of...
1 Year Old Losing Weight
Read all 28 responses: "My daughter has lost a little weight, ... All children this age begin to lose weight as they are becoming so much more active. ...
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- My girls lost weight at that age as they started crawling, walking and running. The extra activity burns away the sweet baby fat. They also tend to nibble and snack ...
- my daughter was losing weight at 2 years and we thought she ate well. Come to find out her tonsils were big so she would eat as much to get by. I don't think she was e...
- Julia, My one year old has also lost some weight recently so I asked the doctor about it and she assured me that with their new ability to get around and even walk th...
Hcg Weight Loss
He just couldn't lose the weight. The multivitamin complex that I put him on ... i have actually used hcg and lost weight, but i purchased my from the site: ...
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- Why not a membership to the YMCA. No fad diets, but a change in lifestyle! Works for my family!
- Dear Sarah, As someone who lost weight the wrong way for years, I don't recommend any supplements for quick weight loss...they usually start by having water weight ...
- Hi S., My husband lost 110 pounds quite easily with no modification to diet and a good absorbable multivitamin. Don't get me wrong...he was never a really bad eater...
Lose Weight!
Read all 13 responses: "Okay so I need to lose weight! No if, ands or buts about it. I need some healthy no or low sodium recipes.
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- Hello A., I know you asked about recipes, but I have to tell you that I work for a company called Ardyss International and they sale shapers that are proven to make...
- To reply to your desire/concern for low sodium--Do NOT use regular iodized salt. Buy sea salt or kosher salt, and you will know the difference. You will be surprised...
- Hey A., Check out 10minutetrainer.com. It is a program from the beach body system, the makers of P90x which is a great exercise and eating program. The 10 minute tr...
