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Exercising and Weight-loss
Diet is a huge part of weight loss. In order to lose 1 pound of fat you have to ... Remember it took years to put on the weight and it is a slow process in ...ANSWERS
See all- are you eating frequently? Are you eating enough? If not, you could have a slow metabolism. Make sure you're eating healthy snacks at least every 4-5 hours. Wha...
- At your age, you are going to have to work hard to get those pounds off. Some of the weight is most likely hormone weight since our bodies hold estrogen in our fat ce...
- Sometimes when you start exercising it "scares" your body and it will reserve energy for about a month. The other thing could be that you are building muscle that yo...
