the sleep sense program free download
Related Questions & Answers
Results 1-10 from 29 articles
Sleep Sense Program... Anyone Heard of It?
Asked by L.K. from San Antonio
on March 2, 2008
-
My son is 9 months old and I just now realized that what I THOUGHT was the right thing to do for him at night time, is in fact hurting his sleeping habits.
I would...
Answers
- My sister and I have both had great luck with Richard Ferber's book "Solve Your Child's Sleep Problems". It is a cry it out method, but works in no time at all and wo...
- Hi L., I undestand your concern about your son sleeping habits but I think his to little to give him a habit on sleeping. I do have 4 children and believe me they are ...
- I watched the video, "Your Baby Can Sleep" (video) by Stuart Tomares, M.D. It's wonderful and it's not another book to read. It took us from getting up 4-5 times a n...
Need Help with Organization/ Need Calendar Program
Asked by D.L. from San Francisco
on November 9, 2008
-
I am desperately trying to get some organization going in my chaotic household. Between working fifty hours a week, cooking, cleaning, trying to raise three children,...
Answers
- I hope some of the advice has helped. If you need further help getting organized and implementing a plan to stay organized and on track I would love to help. I am a ...
- Hello, I am a teacher and I use calendars for everything I do. I am a mother and wife and have lots to accomplish. I use www.calendarsthatwork.com it has free calendar...
- This is what we do, and it seems to work pretty well. We have a white board that we write all of our bills on, when they are due and how much each bill is. Then, w...
Sleep Deprived Mom
Asked by S.V. from San Francisco
on March 29, 2008
-
To find something to get me back to sleep once I've woken up after sleeping just a couple hours
Answers
- I have survived with many nights with a lack of sleep. For me the best has been to meditate. Just follow your breathing, slowing it down and letting any negative thoug...
- I have not had this problem, but I just wanted to say that I'm sorry you're going through it. Let us know how it goes and good luck!
- Do NOT take any herbal supplements if you are also taking Ambien or any other medications. Please talk to your doctor/pharmacist first. Combing non-prescription medi...
HELP...My 3 Y/o Having Sleep Issues...
Asked by J.M. from Modesto
on February 19, 2008
-
My daughter is 3 y/o and has been having sleep issues for almost ONE YEAR NOW. I desperately need some sleep myself as I also have a 20 m/o and am 5 mos pregnant! She ...
Answers
- Hi! When my first was almost two and my second on the way and I was so worn out, my sis-in-law gave me this wonderful book "Healthy Sleep Habits, Happy Child" by Marc...
- try a sound activated mobile near her. they play music and sometimes have soothing lights to distract them and come on when a sound is detected in the room. sometimes ...
- J., My "help" for you is with the experience of having a son with Night Terror's. If your daughter doesn't do "key tell-tale signs" then it's probably NOT a Night ...
Does Exercise Really Give You More Energy and Improve Mood?
Asked by P.R. from San Francisco
on December 3, 2008
-
My husband loves to workout but I really don't and am very lucky that I have a fantastic metabolism so really don't need to for weight management. But he says it will...
Answers
- What about yoga? It's relaxing, strength building, toning, and refreshing. They have tapes and books for moms and kids at the library. I think it's important to sho...
- I really like doing yoga with my kids. It is not draining on me like running or weight training is. It is relaxing and calms my body. That way you can tone your body a...
- P., I noticed your querry this morning. I have been dealing with lack of energy for years. If you were tired before having children, it may be systemic. Exercis...
When Our Son's in Control
Asked by A.B. from Denver
on November 18, 2010
-
Hi all, our son is in fifth grade and occasionally has emotional meltdowns where he is convinced we don't love him, will send him away, etc. (We adopted him from foste...
Answers
- Does he do this at home... or anywhere he is with anyone? Does he do this at school, for example??? If not.. then he is only doing this at home. And if so, he CAN ...
- A., I think you are doing and saying things right. It is a good sign that you know that you are not in control. To me that means that you are on the right track to...
- Maybe you can try Validation when he is upset. With his background, he may have difficulty processing emotions which is an aspect of many mood disorders. He may be fee...
Need Advice on Getting Out of Debt
Asked by H.M. from Kansas City
on November 3, 2007
-
My husband and I have hit rock bottom, I don't know what to do. We are about to lose our house and car and I'm afraid then we'll lose my 2 stepsons too. We owe almost ...
Answers
- H., I am so sorry for all the bad luck that you and your family are having at this time. Have you checked into any of the Churches? Is there any way that you can work...
- H., Have you tried the HUD and FHA Loans, supposedly Bush has made those easier for families to get since all the foreclosures that are going on. Call a broker or...
- Hi H., I know you probably don't want to but you could try finding a job to help out a little. You could work it around your husbands schedule so you wouldn't have...
13 Yr Old Frustrating the Heck Out of Us
Asked by T.K. from Columbus
on February 6, 2008
-
Hi Moms:
Does anyone have any advice on what to do with a 13 year old who is getting F's in 3 subjects in school? All the comments said that he is "missing assignmen...
Answers
- I also have a teenager with ADHD. I go throught this as well. Have you asked him why he is struggling with these calsses. I have found if I sit down and talk to my ...
- hey T.. listen to what mona b. has to say. she is a very smart mommy. i didn't read all the responses, but she hit the nail on the head. i have a 23 yr old, that at...
- T., Sorry you are having a hard time with your son, but I think you need to calm down. Seriously, I think you are being way to hard and only adding to his preassur...
Encouragement for Cancer Patient
Asked by L.F. from Dallas
on January 21, 2011
-
My sister in law was diagnosed with lymphoma and will begin chemo treatment next week.
I would like to do some things to encourage her but need some ideas. All ideas...
Answers
- Here is a wonderful resource to help her. It is free and you can help by signing her up and possibly even getting her house "ready" for that first cleaning:) HEre is t...
- I made my friend a prayer blanket. I put a cross made of knots in the middle of it and had a group of friends tie the knots while we prayed for her. It was so she coul...
- good old fashioned Hallmark. My MIL has cancer and I send her a card a week. Nothing about her illness really. Just pretty cards or cards that say "thinking of you....
Fibromyalgia
Asked by D.M. from Tampa
on January 27, 2008
-
I am a mom with fibromyalgia. I take tramadol for the constant pain. My husband also took this medication - he had a grand mal seizure (he has no history of seizure ...
Answers
- Hi D., Please take a look at http://www.luminahealth.com/images/Fibromyalgia%20Study%20-%20CELLFOOD.pdf which is a study done regarding the use of Cellfood for fibr...
- I also took Tramadol for pain and had a very bad reaction to the medication. I did not have a seizure however my sister did have a grand mal seizure while taking Trama...
- Ask your doctor about Lyrica. In my office, the patients that are diagnosed with fibromyalgia are using this medication I have yet to hear any complaints
