the cardiovascular system
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PMS Relief
... as well as in the functioning of the immune nervous and cardiovascular systems ... the endocrine system's natural production and balance of hormones ...
Answers
- Becky - Hi there! I'm SO GRATEFUL about what I have taken for 11 yrs. (started at age 28 now 40) and I love, love the results I have. Read about PLUS...it does wh...
- D., If you are still nursing, I would recommend talking to the doctor for advise... I have 2 yr old boys, and my PMS gets in the way sometimes with my interactio...
- Evening Primrose Oil is supposed to be a remedy for PMS. I was googling it the other day and that was listed as one of its benefits. Something about replacing the fa...
Help with Low Fat Diet
You can find a complete heart health system at wwwnewvitalitywellnesscom ... is called OPC3 It is an antioxidant that promotes cardiovascular health You can ...
Answers
- My husband has high Trig also. His doctor told him to cut down on sugar. He lowered it drastically just doing that. I would suggest a basically healthy diet and cut...
- I would highly recommend that you both start taking fish oil supplements (omega 3 fatty acids). I know that they improve heart health, help decrease stress levels, and...
- Hello, Here are some things to think about. How are you preparing your food? If you are cooking with any type of oils, good or bad, you need to realize that any oil...
Does Omega-3 Vitamins Really Help?
protecting adults' cardiovascular health and in lessening ..... They will help with immune system, allergies, skin ,and overall health. ...
Answers
- Omega-3 is an essential fatty acid. Essential because the body requires them, especially for optimum nerve function. Unfortunately, the body does not produce these so ...
- My son has the same problem. I have heard a lot of good about the Omega-3, but can't help but think that if it's that simple... why are so many kids heavily medicated...
- There are numerous studies and articles discussing the importance that Omega-3 fatty acids and DHAs play in brain development. I would echo that it is important that ...
Should I Buy a Wii Fit?
... and getting in long term health (especially weight training and cardiovascular health) you need to be doing something more. ..... Wii Game System ...
Answers
- We have the Wii Fit. It is a great game. Our family has had hours of fun with it. However, I don't really see it as a weight loss tool.
- The creator of the Wii Fit has said that the purpose of the Wii Fit is to make users become more aware of their bodies, rather than to be used as a weight loss program...
- I'm thinking the same thing. The problem is they are hard to come by. If I can capture one, I'll post back and let you know. But the reviews have been very good.
Getting My Family "On Board" Nutrition Plan
Asked by J.N. from Lubbock
on March 24, 2009
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I am trying to eat healthier. I've developed cardiovascular disease, so it is really important. I had last week off so I asked my husband to follow a healthy diet with...
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- I don't think you will be able to force him to change. Obviously, this has been his eating habits since you met him. The only thing that you can ask of him is that he ...
- I had to drastically change my diet one time for Allergy reasons, (it has since changed again) but I did learn that my DH (dear Hubby) isn't always going to do what I ...
- Sorry this is late, but I wanted to lend my support for what it is worth. It sounds like your husband does not realize how critical this is. However, he may not "get...
Natural Ways to Increase Fertility
Asked by A.C. from Colorado Springs
on August 28, 2008
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I am the happy mother of two beautiful kids. I had trouble gettting pregnant with my daughter (now 5) and had no trouble with my son (who is now 2.5, we charted, but I...
Answers
- We reviewed the book "Fully Fertile" at http://allthumbsreviews.blogspot.com/2008/08/fully-fertile-not-me-book.html. There is a free giveaway going on through today...
- A.- I can totally understand. I have a 2-year-old and we've been trying for a year...unsuccessfully. I have tried Metformin and will start Chlomid next month. La...
- Hi A., I had the same problem: no ovulation. I know you're looking for a natural way, but I think this might interest you as well. I was referred to an endocriolog...
Vitamins/ Supplements
Asked by K.G. from Chicago
on December 2, 2008
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I have been taking a prenatal vitamin since I am still nursing my son. I have heard that many of these vitamins have small amounts of lead and that some don't absorb w...
Answers
- K., You have a lot of great questions. Good for you for wanting to supply your body with good, quality supplements. You want to be able find a vitamin company that ...
- ConsumerLab.com is a third party tester of all the vitamins on the market, however, you have to pay an annual fee to be a member and have access to their files. But y...
- Wow, great topic K.! You are absolutely right about all vitamins are not alike - even in health food stores. Whole food nutrition is absolutely necessary. Eating raw...
MonaVie/Acai Berry Juice
Asked by L.R. from Chicago
on September 4, 2007
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I was just wondering if anyone has ever heard of MonaVie (Acai Berry Juice). My sister is going on and on about how great this is and it gives you all your daily frui...
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- I buy it at Whole Foods all the time. I can say that it tastes good but as far as all those benefits...
- I was drinking Xango which mad e a huge difference in my arthritis and other ailments. Also expensive and set up through distributor (Still expensive if you are a dis...
- My mom was drinking it for a while for her arthritis in her hands. It is super expensive, not sure why she stopped, but is not drinking it anymore. She has a friend ...
Really...what Works?! :)
Asked by L.R. from Tampa
on September 22, 2006
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I am desperately trying to loose ten more pounds and am finding it nearly impossible! I am 5'5'' and before my latest fitness kick (about 6 weeks ago), weighed about ...
Answers
- Hi L.! Come join us at StrollerFit! I teach this class at Demon's Landing downtown near the Pier. We do cardio, strength training, abs & core, stretching and more! ...
- Hi L., I get it! I also put on a ton of weight after my baby (17 month old). I have just started a fitness kick in the past month and slowly losing weight. Have ...
- eat more veggies, salads and fruit. Cut back on meat. This is per the book The China Study by T. Colin Campbell. Lost weight without trying by using this book. ...
Weight Loss Ideas for a Breastfeeding Mom
Asked by C.H. from Salt Lake City
on August 31, 2006
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I am breastfeeding my 6 month old. She is exclusively breastfeed (no formula) and I plan to continue until she is at least 1 year old. Problem is, I cannot lose weig...
Answers
- Christie, Weight Watchers has a program for breastfeeding moms. It worked well for me. But keep in mind that some women can't lose weight without compromising thei...
- I'm no pro when it comes to giving advice about losing weight, however, I can refer you to a pro. Dr. Michael Norwood is a friend of mine that just opened a personal ...
- You will hear it over and over as a mom, everyone is different. I nursed my little girl until she was 12 months, and I couldn't loose weight until about 9 months. Then...
