Tae Bo
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Diet, Exercise.....
I also do TaeBo but TaeBo is a little more advanced and I wouldn't recommend them for beginners but hey you can start off slow and increase your endurance. ...
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- A., I have used Denis Autins version of pilates. walmart's special,9 bucks. This is a great way to build strenght. I also walk slow at first at 246# then increased it ...
- Hi A., Here is my two cents. I am a huge believer in walking - in almost any weather. There is something about getting out in the fresh air that is so invigorating. ...
- A., I like beachbody products. www.beachbody.com I need to lose weight too. After I had my son, I did slim in 6 and lost 10 inches and felt great! Turbo Jam is a ...
Looking for Effective Workout Video
I get Fitness DVDs from the library recently to make sure I like them - I do like Tae Bo a lot. If you can find them Cathe Friedrich is definitely hard core ...
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- Hi A., I love Jillian Michael's 30-Day Shred. There are 3 levels to choose from and each level includes cardio, weight training, and abs. What I also love about t...
- Jillian Michael's 30-Day Shred is great!
- Do you have FIOS? There is a channel called FitTV (163)- when I was working off my baby weight I would do shows on there all the time - still do when I am stuck at ho...
Excercise
I've done Kickboxing videos with my kids, as well as Tae-Bo. They loved it, as did I! We rented them from the library and it was a great tool to get them ...
Answers
- I've done Kickboxing videos with my kids, as well as Tae-Bo. They loved it, as did I! We rented them from the library and it was a great tool to get them active on r...
- Hi M.. I think the idea of checking dvds (or videos) at the library is a good idea for starters. I am a fitness coach and the company I'm affiliated with has a chi...
- I know what you mean about wanting one geared more for both of you, but really, kids will adapt ANY workout video to their own style. My son has been watching yoga vid...
Pregnancy Workout Dvd's
I did the Billy Blanks Tae-Bo 'Flex' workout every day starting at about 4 months in, all the way through to the end, and it was great. ...
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- I was walking for about 45 minutes to an hour for the first couple of months. I did the Billy Blanks Tae-Bo 'Flex' workout every day starting at about 4 months in, al...
- Hi J., I really liked "Fit and Firm Pregnancy" by Denise Austin. It has 3 20-min workouts on it: 1 cardio, 1 toning for 1st&2nd trimester, and 1 toning for 3rd tri...
- walking is a great exercise during pregancey and it doesn't cost anything and their are a lot of pregancey yoga tapes. you may try like net flicks and see if they have...
Working Out!
I did Tae Bo for 20 mins and worked up to an hour. Weight fell off, and I never had to monitor what I ate, well within reason. 1 mom found this helpful ...
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- Hi A., Congratulations on the new baby!!I know how frustrating it can be to gain weight and then trying to lose it.Personally I love Fit tv they have alot of differen...
- i found a workout plan that is You can find more information on it at beachbody.com. There are other sets there as well, if they would meet your needs better. Also, ...
- I swear it is a struggle afterwards isn't it? I have 3 kids and each pregnancy was different after. Really, I weigh less than I did in high school after having 3...
Lose the Baby Weight
Walk Away the Pounds, Tae Bo, or something like that. And don't forget to stretch! Weight training will help too. Building muscle boosts metabolism. ...
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- try jillian michaels 30 day shred exercise dvd. it has three levels and all are 20 minutes. i have done it everyday for the last 3 weeks and i have lost ten pounds. ...
- Hi J., Ditto on the water and excercise. I personally gained over 60 with my first and over 40 with my second. I lost it all with both and then some by excercisin...
- Shaklee has a great weight loss program that my husband and I have both had success with. It still requires a healthy diet and exercise to really work. As many of th...
Need a New Excercise DVD
I liked the Tae Bo videos! I have a beginner and an advanced workout. I also like Tammy Lee Webb's Arm, Abs, Buns, and Thighs of Steel even if it isn't a ...
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- I did "Buns of Steel" one time and I thought I WAS IN pretty good shape at the time, but I could NOT WALK for a week without being in pain! Of course, Buns of Steel...
- Hi, I am doing the P90X program from beachbodies.com and it is a great program. With 12 DVDs to choose from, you can get any kind of workout you want. Also, the...
- Hi D.: I just ordered the Turbo Jam DVD's and I am really loving them. They are kickboxing and hip-hop combined. Turbojam.com will tell you all about it, and they a...
I Am to Freakd Out by Postnatal Body , Dr. Keeps Chunking Depression Pills, ....
Oct 21, 2009 ... I was thin before I got pregnant, only gained 40 pounds while pregnant, and was doing pilates, Tae-Bo (which will kick your butt, but it works! ...
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- It has been 7yrs since my twins were born, and I still hate my tummy. I have strong abs underneath, but still have a little of the tummy on top. I still get uncomforta...
- E., You are GETTING EXCELLENT ADVICE from us moms. Stop being so hard on yourself. It takes so much time to adjust to your new life changing experience. You have new...
- E.: have you considered finding a fitness center near you and finding a trainer to work with you? warmly, Patriica, RLC, IBCLC Breastfeeding and Pare...
Athletic Shoes
... to tae bo and my shoes are still great!!! i've seen them quite a bit on overstock so i'd check it out if i were you. i used to wear nike alot and have ...
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- M., You really need to go try on a bunch of different brands. There is not one cross trainer that fits everyone. I would suggest you go to DSW and try on different ...
- This may be far fetched but AVON sells Curves Sneakers. You can go onto the website for more information or I can send you a catalogue. H. Davila www.youravon.com/...
- Check out Kohl's. They always have Nike and New Balance for $30-60. I love New Balance! Good Luck!
Curves Work for You?
Then I throw in some tae bo, yoga and pilates (I'm all over the place, lol). Kudos to you for wanting to get moving again, I know how hard it can be with ...
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- I have 2 small girls and like you, I was always small w/o any effort. Then I had 2 c-sections in 3 years and voila...insta-pounds! I have done Weight Watchers in the p...
- Try spark people its free sight and you have all the plans for exercising .. and oh did I mention its free!
- Hi T., I didn't really like the way Curves was set up and it didn't seem like a really good fat burning workout. I prefer to work out at home. I do The Firm (love it-...
