south beach fat flush
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Has Anyone Tried South Beach Diet or Any Diet That Works Well with Out Starving
Asked by P.M. from Los Angeles
on April 18, 2008
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Hi There,
I am trying to find a diet program that I have not tried. I have done it all. I don't like counting calories. I don't like eating packaged foods. How is S...
Answers
- My personal advice: forget diets. They don't work, and if they do, it's usually only temporary. Being healthy is a lifestyle you have to commit to. Exercise, make ...
- P., I've done weight watchers. I lost 60lbs after college and was able to maintain no problem. The minute my twins turned 3 months, I returned to lose the baby weigh...
- I have seen wonders with a small breakfast, small lunch and no dinner. Takes will power, but each day it pays off! You eat fresh foods the way you like, buy nothing...
Stubborn Belly fat...yuck!!!!
Asked by M.C. from Philadelphia
on October 7, 2006
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I'm going crazy with it! I can't get the belly fat to go away! It looks like a big glob of blubber, no matter what I do it won't go away. HELP!!!!!! It took me until n...
Answers
- I am going through the same thing! Ughhhh!! My son is only 5 months old but I had just lost it all from my daughter and then got pregnant with him and I gained more w...
- I had the same problem. When I was pregnant I had toximia so I gained a lot of weight. First if you are on the depo shot for birth control, that makes it very hard t...
- How did you lose the weight?????????????????????
Anyone Know of Any Weight Loss Products That Work?
Asked by A.C. from Boston
on September 5, 2008
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Hi! I am in my 30's and have always been in shape until the last 2 years. I can not blame it on child birth or anything exciting like that. I do go to the gym and w...
Answers
- A. there are several products and a program through melaleuca that are absolutely phenominal go to this site : www.dancingbubbles.fourpointgroupconsultants.com where y...
- hi A., weight loss is tough but I have found a wonderful program that is based on Vitamin supplements & incorporates your own meals. It is called the Trim Body System...
- A., I myself have been using these natural products from OmniLife, and I have been losing weight, 5-8 lbs over the last few months and more importantly inches! Enough...
I Need to Lose Only 12 Pounds,
Asked by K.K. from Albuquerque
on January 10, 2008
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I know that doesn't seem like alot. But I had my second child in july and i usually normally weigh 140lbs and thats the weight i have been comfortable with not to thi...
Answers
- Hi K., I too am trying to loose that last 12 pounds after pregnancy...lol..its hard some days isn't it? You didn't mention anything about exercise...perhaps take ...
- K., stay away from pills and and those silly quick weight lose drinks and soups. They may work at first but you end up putting the weight back on (plus extra) when you...
- you can do 12 lbs no problem.. I would suggest protien, carbs and a banace of calories.. I have my own business with Arbonne International and have used our products a...
HELP!! Weight Loss and Exercise !
Asked by B.W. from Canton
on February 25, 2009
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Ok ladies...
Im 32 (almost 33) I work out with hubby every other day with weights. We have a treadmill and too (when i get on it)
I weighed 213 and now am down to 1...
Answers
- I just wanted to share with you my recent dieting experience! I just had my third baby and really wanted to get the weight off...so along with going to the gym, I hav...
- B. go to www.loseweightgetwell.com Average price per meal is less than TWO bucks. You will feel great and gain tons of energy !! You get a personal coach and they are ...
- First the upset stomach sounds like I use to before loosing weight. My suggestion first is to get your sugar tested.I found out not eating after 6 in evening helped me...
Diet Tips
Asked by G.G. from Chicago
on August 15, 2007
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Ok. Not loving the belly. I feel like I look 4 months pregnant. My youngest son is 2.5 so it is time to get rid of it. What diet/fitness advice can you give me on g...
Answers
- Hi G., To start, don't skip meals. You might even think about splitting up your meals into 6 small meals, rather thsn 3 regular ones, to keep your metabolism stead...
- Cardio works! I've been doing a combo of Weight Watchers, & incresed excersize, and have lost 20 lbs in about 7 weeks. I use an eliptical 45 min 3x a week, then supple...
- I agree with the Weight Watchers program. I will also walk when the weather is warm, and then try some exercise tapes. I love Tae Bo, and I am waiting to receive my la...
Is There a Way to Lose 5 Lbs in a Weekend?
Asked by J.B. from Amarillo
on February 26, 2010
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Ok, this may sound stupid, but I'm needing to lose around 5lbs between now and Monday. I've been doing WW and it's worked great, but I seem to just be losing between ...
Answers
- NO! Anything that takes that much weight off is dangerous. If it's a matter of fitting into something, buy some extra industrial strength control top panty hose or...
- 1-3 pounds a week sounds wonderful!! I'd just be grateful for that. No, I don't know any magic formula to lose 5 lbs. in 3 days, but if you haven't already cut hi...
- You're not going to lose any real weight in a weekend. You could do a cleanse but that would only really affect your bowels and it's nothing permanent. If you have b...
Help! Eating Right and Working Out and Not Losing Anything
Asked by E.M. from Raleigh
on November 15, 2008
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Good Afternoon all,
I am wondering if anyone can help me, I have been going to the gym 5-6 times a week and really working while I am there. I have been watching w...
Answers
- This is going to depend on what you are eating (not how much) and how much muscle mass you're building at the gym. Stick to cardio only, up to your deadline. Cut out A...
- Try Southbeach diet i lost 8lb in 2 weeks ,13lbs in 4 weeks.Change the way you eat and eat 5 times a day no bread and potatoes no white food a lot of Veggies and meat...
- Hi, I don't know your medical history, but any time I am on a regular medication I CAN'T loose weight. No matter what I do, if there is any med involved I am stuck. ...
I Amlooking to Lose Weight Quickly and Get Me Breastmilk to Go Away
Asked by D.P. from Chicago
on September 21, 2006
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Hey Ladies!! I am about 5-10 pounds away from being to my pre-pregnacy weight, but I would love to lose more. I have recently stopped breastfeeding so I don't have a...
Answers
- D., I recently tried The Fat Flush Plan by Anne Louise Gittleman. It's a two week program. I stayed on it for 9 days (and didn't follow her menu exactly) and I los...
- I have lost 12 pounds in 3 weeks....i have been exercising regularly and cutting my calories. the main thing for me is to journal my food. You need to write everything...
- I think the best way to lose the baby fat is to breastfeed. I have only 5lbs. left to lose, & have been breastfeeding exclusively for 3 months (though I know this isn'...
Diet Advice and Motivation
Asked by L.E. from Dallas
on April 24, 2009
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I'll try to make this short. I've always been overweight but last year got down to around what I was in High School. Within a year I've gained 20lbs. probably due to...
Answers
- First if you were that real slim type in high school, I think it is unrealistic to try and be the same body, as our body changes, and even if we are slim, our body jus...
- I'm in your boat as well. I lost 50lbs. last year and was 14 lbs. away from being at my high school weight. Since then, I have gained about 35 of it back! I met my big...
- No big secret. No speacial foods to buy. All you have to do is read the package or check the internet. Limit yourself to 400 calories per meal, it is not a cell pho...
