sore ankles after running
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How to Start Running.....
Asked by J.J. from Chicago
on July 30, 2010
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I have always thought I would enjoy a jog or going for a run but have never done it. I used to belong to gyms, biked and did classes but never running. I have not do...
Answers
- You have good suggestions (especially shoes!!!). I am having to taper off since I'm now 8 weeks pregnant, but had started up jogging again, which means for me that I ...
- I started running 2 years ago and it was the most positive thing I have ever done healthwise. I signed up to train for a half marathon with the Leukemia and Lymphoma T...
- I also have been doing couch 2 5k, it is hard for me, I am heavy and unfit, and it is slow progress, but it is the best fitness program I have used - ever - I have the...
Sore Ankle After Activity
Asked by K.R. from Chicago
on December 20, 2008
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My daughter is a big soccer player. This past season, she has complained intermittently about her ankle being sore after a game. I figured resting it when fall seaso...
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- K., My daughter is huge into soccer, has played every season since she was 6 or 7 yrs.old. She also runs cross country for 5or6 seasons. We just went thourgh and a...
- Could be her shoes, could be her gait (how her foot/leg moves when she walks/runs), but you'll never know unless you take her to the doctor. Just have him/her take a ...
- Perhaps a torn ligament or damage to some tendons. I would bring her to a sports doctor prior to her starting up her new season of activities. Hope this helps, good...
Sore Ankle
Asked by K.S. from Chicago
on July 28, 2008
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I hope someone can give me an answer, Last Saturday, I missed the last step going into our basement, and landed on the side of my right ankle with all my weight, I cri...
Answers
- How old are your kids? Can they help you? Maybe you need to make a schedule of things your kids are going to have to do until you are in better shape. Also, ...
- Im sorry to hear your in pain. The same thing happened to me a few years ago. Same exact thing. Im not sure if they told you this at the hospital but they cant pick up...
- I did the EXACT same thing 2 weeks ago! My family and I went to Starved Rock and I had a really bad fall. My diagnosis was the same as yours. I had to COMPLETELY stay...
Knee Pain
Asked by C.K. from Knoxville
on March 14, 2011
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Hi Moms,
I just started running 4 weeks ago, 3 times per week, about 30 minutes per day. I am doing the couch to 5k program which does intervals of walking and joggi...
Answers
- What kind of shoes are you wearing??? Also as suggested definitely take the glucosamine supplements for your joints...If it persists see your doctor to get recommenda...
- could be bursitis, arthritis, or even miniscus. I have torn miniscus in each of my knees and it is a slight pain. it hurts more when walking or jogging uphill. you ...
- How old are your running shoes? For that type of wear and tear you should get new shoes every 6-8 months. It sucks because shoes are so expensive, but if the supplemen...
Advice for "Allergic Type" Symptoms
Asked by G.C. from Chicago
on March 8, 2008
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My daughter who is now 9yrs. old has had unusual "breakouts" ever since she was about three. Her knuckles get red and itch and her hands swell, then hives spread to h...
Answers
- I am sorry this is happenning. I too can understand the frustration. My daughter was getting small bumps, that turned into hives and something the Dr called skin writi...
- My 10 year old son has the same problems. Try keeping the shower or bath water not so hot. The hot water will dry out their skin. I also use the Walmart brand of Eu...
- Certainly she's allergic to something -- it can be her environment, too (pollens, synthetic fragrances or detergents). My son has eczema and allergies to foods. we s...
My Feet Are Killing Me!!
Asked by C.D. from Waterloo
on February 28, 2008
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When I was pregnant with my son, I had occasional pain in my feet and ankles. Now that I have had another kid, my heels and pads of my feet have constant sharp pains i...
Answers
- C., I do massages as a part-time job. I have been doing it in and out of my home for the past 5+ years. I have seen your situation (or at least the symptoms of it...
- Sorry if I suggest something that might have been suggested but go and see a chiropractor. Your back might be out of alignment. If it is, they'll be able to fix most...
- Definitely go see a PT.
What to Put on Rug Burns or Similar Burns
Asked by A.D. from Detroit
on January 14, 2008
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ok this is kinda funny but its not.Yesterday we went to our time share and they have the work out room there.Well my 11year old son almost 12 wanted to jog on the tred...
Answers
- Hi A.- Usually these kinds of floor burns or scrapes, as WebMd calls them, heal on their own, but sometimes complications arise. I've had a couple of these on my knee...
- Hi A. D., What a funny situation to be in, poor guy. Just tell him that he will laughing about it someday when he is telling one of those "most embarrassing momen...
- Now that's something to talk about when the family gets together for years!! (lol) I'm thinking Neosporin or even A&D (not just for diaper rash) would be the way to go...
Swelling Hands and Feet
Asked by N.B. from Los Angeles
on November 11, 2009
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Hi everyone,
This question is about me. During my pregnancy I had problems with my feet. They would burn and I would have dull pain around my ankles. It was so uncon...
Answers
- I had this exact same problem when I was pregnant and my feel also hurt for about that long after my daughter was born. I had a lot of pain in my feet but mostly mine...
- Hi N., It sounds like you're having circulation problems. If your heart is working too hard (possibly from the salt intake, are you hypertensive?) and it's not able...
- Sounds like edema. Instead of drinking milk why not switch to water. You need to drink at least 1/2 your body weight in ounces per day. Also, avoid taking NSAIDS and...
Frustrated Runner
Asked by S.J. from St. Louis
on March 22, 2010
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I have always enjoyed running. I usually run about 10 to 15 miles per week, about 2-3 miles each time I run. I do not run marathons, but I do enjoy 5K's. I have alw...
Answers
- Hey S., I found a awesome health and wellness store that has supplements for this exact problem. It's wonderful, I take it myself and it has made a huge difference i...
- You said you have been in pain for about the past week. So... pinpoint what happened in the past week... that was different. Your new shoes???? Maybe stress fractu...
- Firstly and lastly I'd say to see a doctor. I know shin splints are prevelent in runners but I personally have never had them. (I do 1/2 marathons). I had what sounds ...
Stiff Joint Post Pregnancy
Asked by N.C. from Los Angeles
on April 8, 2008
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I don't know if any of you have had this medical condition. Since I delivered my son 8 months ago, I have developed stiff joints sort of like arthritis or osteoporosis...
Answers
- my joints weren't stiff per se, but my pelvis was definitely different. it still doesn't feel like its all the way back together again. and if i move certain ways it p...
- Have a blood test. They can look for arthritis markers, lupus, and a host of other things that could be causing the pain and stiffness. I had extreme carpel tunnel ...
- Hi N. - Are you RH negative (your blood type is O negative, or B negative, etc.)? Sometimes when you're RH negative and your baby was not, it can create some stiffnes...
