separated abs after pregnancy

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Results 1-10 from 35 articles
10

Big Belly--Separated Abs

S.S. asks from Charlotte

Does anyone have any advice on how to lose the pregnant belly? My son is 11 months old and I still look pregnant. I had a check up with my obgyn and he said that my...

12

Post Pregnancy Abs

K.H. asks from Canton

Hello ladies! I had my third child in November of 07. All three children have been born via c-section. I just recently noticed, as I was doing zillions of crunches...

22

Advice on Split Abs After Cesarean

K.L. asks from Austin

Hi there. I have a huge gap right down the middle of my rectus abdominus. We had an emergency c-section 11 months ago, so I didn't get back to exercising quickly! In ...

13

13.5 Weeks Pregnant, Is It Ok to Work My Abs as Long as I Don't Lay on My Back?

Y.P. asks from Phoenix

I am reading conflicting information about working your abs during pregnancy. Some sources say don't work them at all, and some say it's ok as long as you dont lay on...

5

Post-baby Abs

M.P. asks from Chicago

My second is 15 months old and my stomach is horrendous looking. I could pass for someone in their first trimester. :( NOT the look I am going for this summer. My...

15

Abdominal Separation After Pregnancy

M.P. asks from Tampa

Hi Does anyone have any experience with Abdominal Separation after pregnancy? I've got it and I'm tired of being asked when my next kid is due. I've started exercisi...

22

Post Pregnancy Workout

K.O. asks from Salt Lake City

I am 40 weeks pregnant with my first child and it seemed like all of the extra weight I gained went right to my butt and thighs. After the baby is born I will be stay...

5

Abdominal Wall Defect

K.K. asks from Appleton

Hi moms! I just went to the doctor yesterday and found out that I have a defect in my abdominal wall. Basically my abs are separated because of my last pregnancy (I...

7

Stretch Marks

M.K. asks from Omaha

I recently had my second child and suffer from severe stretch marks around my belly button and wondered if any mothers out there have had a tummy tuck? What was the ...

20

I Weigh 110 Pounds and Im Fat

J.S. asks from Macon

Ok ladies im 5"3 and weigh 110 pounds and i have belly fat or flab lol..Here a little back story.I was 98 pounds when i got prego with my dd when i had her i was 163...

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Answer Highlights

  • lose your mummy tummy in 2 answers "I got the book, "Lose Your Mummy Tummy""
  • variety of abdominal exercises in 2 answers "... me a good 6 months of regular exercise (I did a variety of abdominal exercises ..."
  • 3 finger widths in 2 answers "As long as it's no wider than 3 finger widths, it's fine and it should get better ..."
  • your pre pregnancy body in 2 answers "... to take some time to go back to anything similar to your pre-pregnancy body."
  • your ab muscles in 2 answers "... pushing the small of your back to the floor while tightening your ab muscles ..."