rowing machines
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Does Anyone Know What the Best Cardio for Your Butt and Legs?
Asked by L.L. from Dallas
on December 1, 2007
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I'm looking for the best cardio for my legs and butt, I do several different cardio machines including bike and treadmill, but which is the best if your trying to lose...
Answers
- Pilates!!! Its a great workout for every muscle in your body!! I also have an eliptical... this will slim you down and tone and the same time!!
- I would suggest you get into a pilates routine. It is great because it limbers you up - you use deep muscle movements and it creates a lean and toned look.
- L. L., Greetings. I've been a Group Fitnees Instructor & Personal Trainer for 14yrs now. In answer to your question...we cannot "spot reduce" our bodies. Meaning, ...
Which Sport Do You Recommend ???
Asked by D.C. from Dallas
on April 10, 2011
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Hi,
I'm going to the gym to use the pool....
I have to lose some more weight and was thinking about picking up a sport....
I don't want to bulk up or look all...
Answers
- Yoga or martial arts.
- Any sport will do. Women don't understand the hard work and effort it takes to bulk up or look all muscle. Doing regular work outs and sports will not make you bulk up.
- i used to rollerblade too, if you have a couple of nice places near you to go to like i do, it really is nice. i dont do anything now except chase the kids, but if i ...
Which Piece of Fitness Equipment Is Best for in the Home?
Asked by B.T. from Cleveland
on February 24, 2009
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Hi Mammas. I am tired of not doing any exercise so my husband and I are looking at getting something for our home. We just want one thing that we can both use, nothing...
Answers
- I would get a treamill. It would be good and you do get an all over exercise that really stimulates you. Good Luck and welcome to our Beautiful America K.
- B. The best piece of equipment (and I have gone through a few) in my opinion is the Wii fit! Everything from yoga to aerobics to strength workout and if you're gonna...
- I'm curious to hear what other mamas have to say too! However, I have several friends who love their elliptical machines . . . they would say that is the way to go!
Health Club Ettiquette
Asked by M.H. from Charlotte
on January 28, 2011
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Hi Moms,
I would like to vent about health club ettiquette. Lately at my health club, I have been feeling like I am in the twilight zone. Over the past couple of ...
Answers
- Perhaps they just "always" use that one. Or is there a TV positioned so that the best viewing is from that one? Maybe they are looking for a friend and are hoping to...
- Maybe you're right next to their favorite machine. I have certain bikes, ellipticals, treadmills, etc that I favor over others. If the one I favor is free and the...
- At my club, the many TV's on are on different channels, which I think is what determines where many people go in the long rows of ellipticals, bikes and treadmills. Pe...
Do You Exercise?
Asked by T.V. from New York
on February 28, 2012
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Why or why not?
If you do exercise, what do you do? If you don't exercise what would be a form of exercise that you think you would enjoy?
I exercise about five...
Answers
- This past year, I have started working out regularly at a gym. I'm proud that I've been going , consistently. I like the mix of people there, everyone is really nice, ...
- I first started exercising because I wanted to fit into some clothes. That's still nice, but I have other reasons now, too. As I get older I realize I will be a burd...
- Yes I exercise and have since my twenties (I am 45 now). Some people scrapbook for a hobby, I exercise. I enjoy it and try new things all the time. I like variety. ...
Treating Depression Naturally?
Asked by A.O. from Topeka
on September 25, 2010
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Is anyone here treating depression naturally? If you do, what do you use and how effective is it? My husband is depressed but refuses treatment because of his job. Any...
Answers
- Scientific research has shown that for many grades of depression, exercise 3x a week for 30 minutes is as effective as anti-depressants. Getting sleep and exercise is...
- How about St. Johns Wart - that's over the counter. D.
- The absolue greatest non-pharmaceutical way to treat depression is yo exercise. I see lots of men at my gym who play basketball together, swim, relax in the hot tub, ...
4 Year Old Bed-wetting
Asked by S.R. from Washington DC
on July 28, 2007
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Wondering if anyone has any tips on how to get my 4 year old son to stop wetting the bed at night. He eats dinner at 6:30pm and we try to only give him about 4 ounces ...
Answers
- Hi Barbara One of the suggestions is before you go to bed at night take him to the bathroom, and if you happen to wake up in the middle of the night take him then al...
- Hi Barbara! I see there is at least one response you have not received yet and that would be to take your son to a Chiropractor. I have worked for Chiropractors and I ...
- Hi Barbara, I'm sure you've gotten all kinds of responses to this question so I'll just add my two cents in. Put him back in his pull ups at night. Whats it gonna hu...
Need Help Getting Rid of Pregnancy Weight
Asked by W.F. from Pittsburgh
on January 12, 2007
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I'm getting frustrated because my pregnancy weight is harder to lose than I had imagined. I was careful to not gain too much while pregnant, but 6 months post partum, ...
Answers
- I feel your pain! You are doing so much better than I am losing the weight so pat yourself on the back. I have always struggled with weight but was a size 4/6 before p...
- Weight Watchers worked for me, but you will probably always have a little extra skin. If you don't have time to go to meetings you can join on-line.
- You said your baby is only 6 months?? They say at least give your self 9 months to loose the weight. It took you nine months to put it on!! But my one OB told me that ...
Stubborn Belly fat...yuck!!!!
Asked by M.C. from Philadelphia
on October 7, 2006
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I'm going crazy with it! I can't get the belly fat to go away! It looks like a big glob of blubber, no matter what I do it won't go away. HELP!!!!!! It took me until n...
Answers
- I am going through the same thing! Ughhhh!! My son is only 5 months old but I had just lost it all from my daughter and then got pregnant with him and I gained more w...
- I had the same problem. When I was pregnant I had toximia so I gained a lot of weight. First if you are on the depo shot for birth control, that makes it very hard t...
- How did you lose the weight?????????????????????
What Did You Do to Take the Weight Off
Asked by H.F. from Salt Lake City
on August 26, 2008
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I am a 32 yr old SAHM. Currently I weigh in at 165.4 lbs and am 5'1". I have started working out and wanted to know what everyone else does in the form of exercise. ...
Answers
- H., I am also a 32 year old SAHM. At 5'2" I weighed 163 18 months ago. And now I am down to 115 and holding steady. It sounds like you have a good amount of time dedic...
- After my first baby, we took him hiking every weekend. The weight melted off. The weather and the then two year old didn't allow that after I had baby #2. So now I'...
- I'm going to echo the comments about using some type of weight-training in addition to cardio. Also I have found Pilates to make a huge difference for me! I was just...
