relaxation technique
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Hypno Birthing
You learn different relaxation techniques, and also learn about the anatomical process of birthing - what the muscles are actually doing and how you can ...
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- Hi C.! I did Hypno Birthing with my son & had an amazing delivery. Let's just say that I wasn't even given an IV until AFTER my son was born! I'd definitely do it a...
- there is a great book called "hypno babies". I di dnot personally do this method when I gave birth but I know several women who have. It is really just a method of foc...
- Hi C., I did hypno birthing and it was great! I would just recommend only allowing people that totally support hypno birthing in with you or get a doula to be ther...
Disturbing Postpartum Dreams
Try relaxation techniques at night before you go to bed. (warm bath, aroma therapy, meditation, whatever). Sometimes even reading a good book can help. ...
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- Dear D., Yes. I had a similar experience after the birth of my first son. I found a way to get the monitor close enough so I could hear my son breath. This is a tr...
- I would talk to your gyno about antidepressants or it could get worse. I suffered this very real problem with my second baby it was horrible! I took zoloft and got ove...
- These are perfectly normal anxiety dreams. I had them after my first baby too! My mom says she did too. In mine, it was always someone either took the baby or left the...
Seeking Moms Who Had Trouble Sleeping While Pregnant
Sep 21, 2009 ... I have tried prayer, reading, breathing relaxation techniques.....stressing doesn't help but it's sooo hard not to worry. ...
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- M., I had a terrible time sleeping during my first pregnancy. I went for a whole month with almost no sleep. Don't let this happen to you! Lack of sleep can literally...
- I dealt with this during the early stages of my pregnancy. I wasn't stressed - it was simply hormones. It did go away. And then I was just uncomfortable. lol My...
- I did have that problem during my first and second preg. I did best in my tilt back chair that had a foot rest. I found not laying down all the way helped me the best ...
Advice for Bedrest?
So I practiced a lot of the relaxation techniques and visualization exercises which later made the labor go very smoothly. I just absorbed all that I could ...
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- T. - I was put on bed rest at 30 weeks due to a DVT in my left leg and I took advantage of the time to nap and relax and I read LOTS of books on parenting and also ...
- I would avoid reading any "mothering" books, as you will find so many contradictions (unless you just read one book). If you like to cook, you can plan weekly menus c...
- T.: what are the "things" you always wanted to try and never had time? what are the books/ movies unseen? letters written? what would you like to learn? plan...
Experience with Doula
My doula worked with me on relaxation techniques and positioning before labor started and was there for me once I told her I needed it upon going into labor ...
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- I had a doula that was provided for my by my midwife. She was an assistant to the midwife, helping to set up, clean up, etc, but she was also a tremendous help to me. ...
- I had my first two children in hospitals and my last at a birthing center with a mid-wife and doula. They knew what they were doing and my comfort and the baby's safe...
- I hired a doula for the birth of my daughter, we had a home birth with a midwife. My Doula was amazing I could not have done it without her she was the first one to a...
Looking for Doula in Dallas, TX
The other thing I would recommend for natural childbirth is Bradley classes to help teach you relaxation techniques for labor and delivery ...
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- Congratulations on your impending arrival! We used Barrie Glasscock, she was great! Her info.http://birthingmatters.net/contact_me_body.htm. Good Luck to you.
- T., I am a Doula in Dallas and would love to talk to you. Please contact me: ____@____.com. I have lots of resources in the community and I'm happy to help.
- Delilah Ray is my doula for my current pregnancy and she is wonderful. http://www.cherishbirth.com/home.html A friend of mine is using Maria Pokluda and she reall...
Nagging Little Pains at 5 Weeks Pregnant
You may want to start practicing relaxation techniques to calm your mind. Babies in uetero feel our stress and yoga, meditation, decaf hot tea and a long ...
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- first off im not a DR and if you think there MIGHT be something wrong call your OB !!! trust my they get calls all the time from moms, (i think i called more with my ...
- Talk to your mid-wife or doctor if anything seems scary. I was amazed at how many sensations of (different qualities- pain included) were felt in the first trimester. ...
- No blood is a great sign! YEA! I too am pg with my first at 30...the first 12 weeks were the most difficult as I too was concerned about every little pain. It could be...
More Twins
They teach a lot of really fantastic relaxation techniques that helped me SO much during labor. Join a twins club if you haven't already. ...
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- You should look into getting a midwife. There should be no extrra risk because you are having twins or because you are 34. OB's have dumb rules because dumb people s...
- Hi A.: First of all, congratulations! I just gave birth to my twin boys on Jan. 28th. My regular OBGYN is Dr. David Aberman. They have two offices in town. O...
- Go with Center for maternal fetal medicine...they have great OB/GYns and Brian Iriye MD was great he was my high risk MD for my twins....I have 4 yr old twins girls....
Heart Palpitations
Also get more exercise, makes your heart work more efficiently and try deep relaxation techniques. good luck. 1 mom found this helpful. Helpful? ...
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- Sounds like you've gotten some really good advice on here. Just wanted to add that you should be very careful of your sugar intake. That could be affecting you. Also w...
- Hi K.. I'm curious what the results to your hypothyroid test was. I actually have hypothyroidism and I know that when I'm pregnant my levels balance out more. But r...
- I just found out that my heart goes haywire sometimes and also misses a beat sometimes.. which is pretty wierd feeling.. your heart stops for a second.. but you feel i...
Anxiety in Pregnancy
Jul 29, 2009 ... There are therapists trained in this technique who are very skilled and ..... you for childbirth using hypnosis and relaxation techniques. ...
Answers
- I suffer from anxiety too and have for years. Like you, sometimes the medications work and sometimes they don't. While you are looking for a counselor do you have fr...
- Been there. Been on and off SSRIs for years, quit during my first pregnancy and I was miserable but it was doable, what with all the excitement of having a first baby....
- Anxiety can be helped 1st through meditation and prayer. Get centered. Pray to God for strength. When we try to do everything ourselves, and rely on ourselves we be...
