qi gong
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Struggling with Anxiety and Depression
A book that helped me out was The Miracle of Mind Power by Dan Custer...and I also believe in breathing, and balance exercise such as Tai Chi or Qi Gong. ...
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- Many people are pleased with Bach's Rescue Remedy for anxiety. Worth a try. A book that helped me out was The Miracle of Mind Power by Dan Custer...and I also believ...
- It is so funny that you mentioned this because I was at a class at church the other day and the lady sitting next to me mentioned that she used them! She has severe b...
- My husband got the tapes at a very stressful time in his life and I being the happy go lucky person in our marriage said I would help him. I started the program with h...
Have Rheumatoid Arthritis and Thinking of Getting Pregnant
I am a Qi Gong master and also a distinct healer. If you live near San Francisco , I teach a Shoalin Qi Gong self healing style where one learns to cultivate ...
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- Hi L. - I too have RA. For years it was not bad and managed with Advil/Aleve ONLY. Then after my first child it got very bad and I had to stop nursing in order to ta...
- Hi L., Let me preface this by saying that this is a very personal decision and that autoimmune diseases differ enough from person to person that I think your best bet...
- My recomendation would be to do a cleanse, colon, liver, blood, any and all. My experience is that they make a huge difference in arthritis and my overall health and ...
Conceiving with 1 Fallopian Tube
Meditation, relaxation techniques, visualization, Qi Gong, and Yoga are also ... I used Qi Gong exercises that I found on Youtube and also found things in ...
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- Hi J., I can't give advice on conceiving with one fallopian tube, but I wanted to write to tell you to keep faith. If you have one functioning fallopian tube and tha...
- my sister lost one of her tubes about 18 months after her first baby.... she has had 4 other children since and 1 miscarriage(this happened not long after the ectopic)...
- i have 2 kids conceived and delivered naturally with only 1 tube. call monalisa shultz if youre not sure if you will too. google her! shes amazing! also, go to a tr...
Anyone Living with Chronic Fatigue?
Learning some energy building techniques like pranayama (yogic breathing) or qi gong can be very helpful to support the subtle energetic field as well. ...
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- Dear J., I have not ever had chronic fatigue myself, but have worked with both men and women who have. First of all, it can go into remission with proper attention t...
- I used to be tired all the time and I had a friend who definelty had Chronic Fatigue. Here are a few things that I did that helped. First I stopped drinking coffee...
- J.~ I personally have CFS as well and Ebstein Bar Virus which often come as a package. Anyway, there is not cure, it does not go away. It will always be in your s...
Can Someone with Limited Motion Do Yoga?
I would suggest trying Tai Chi or Qi Gong (sp?) rather than yoga. A lot of yoga is spent in positions that bend at the hips so you might not enjoy it so ...
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- Yes, there is a good yoga class for everyone, whether it be breath work, strengthening yoga, or a detoxifying yoga. For you, a gentle yoga class sounds like it would ...
- Hi Aaron, Gilbert Yoga also has some classes that would fit you (such as gentle yoga). It just south of Gilbert and Elliot. The website is www.gilbertyoga.com.
- Hi there, I would suggest trying Tai Chi or Qi Gong (sp?) rather than yoga. A lot of yoga is spent in positions that bend at the hips so you might not enjoy it so mu...
How Can I Make the Transition from One Formula to Another
Make smoothies!! reference book Conquering Any Disease by Jeff Primack www. Qigong.com. B. Gettel OTR/L CHT CCH Eclectic Body Work Tucson. Helpful? ...
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- Soy Is REALLY bad for babies and premenopausal grownups. Adds unwanted Estrogen levels equilivent to several birth control pills per day per serving.... shuts down t...
- Check with your doctor to make sure you do it correctly. I tried to do that with my son and he threw up for days until I finally figured out it was the formula change...
- Hi S., Whenever I'd introduce anything new to my babies, I'd start with just one or two ounces for a day or two, at the beginning of a meal (when they're more hungry)...
Pain Relief
I am signed up to take a Qi Gong class at Kaiser and think it might help. One small thing- it's expensive these days, but keep your house well heated. ...
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- I will be reading the replies with interest, because my doctor has been talking to me about fibro lately. As for pain management, I've been learning a few things- I f...
- go off of dairy and wheat. My mom noticed a marked difference in her symptoms when she eliminated these foods from her diet.
- Hi G., I have fibro along with multiple sclerosis. What helped my fibro pain the most was getting on to meds that help regulate my sleep cycles. These meds are often...
Pregnancy and Anti-depressants
Can be found at Whole Foods. DHA for women is what I would recommend. Other ideas to try, perhaps some mindful meditation classes, yoga, qi-gong (chi-gong) ...
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- I have been battling depression for years now. After my daughter was born (8 years ago) my doctor put me on Zoloft. I nursed her for a year while I was taking it. W...
- I stayed on Prozac during my pregnancy after initially going off of them and subsequently not doing so well. Does your OB/GYN suggest going off? I would speak with th...
- Hi M., I would definitely suggest making a plan with your doctor as he/she will have your and the baby's best interest in mind. I am a mental health counselor in Schau...
GATE Student with a Learning Disability?
Google brain gym for kids, qi gong, or yoga. Learnign to breathe and relax while using a tool or skill is very benefical. She will press less hard on the ...
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- Your daughter sounds just like mine and I recently found out that she is Dyslexic. This is not just looking at letters backwards, etc... I have learned that it is a w...
- I totally feel for you. Your note reminded me of my son who is now in 10th grade. Both my kids are GATE kids and only 14 months apart, but what a difference. My daught...
- Dear R., Your story sounds very similar to my 5th grade son, even to the details of having just moved to a new city and new school. I've been to come GATE programs...
I'm So Tired...
Do gentle yoga, tai chi, qigong, or the like. You can get a DVD or take a class. 4. Find a massage practitioner who has experience working with Fibromyalgia ...
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- I was having problems with being overtired and turned out I had a low thyroid. Google hypothyroid and see if any of the other symptoms match yours, or just ask your do...
- My friend and her Mom have Fybromialga. My friend told me that her pain (as well as her Mom's) is triggered by certain foods they eat. If her Mom eats broccoli, gree...
- Could be allergies, low blood sugar, iron or depression. My allergies are really getting me this week. Claritin helps but does not completely relieve fatigue on heavy...
