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Hernia Surgery - I'm Really Scared!
Ahhhhhhhh the healing power of a parent. One thing to remember........if you are scared .... power yoga · hernia surgery · hernia repair · pediatric surgery ...
Answers
- My son, who is 10 years old now, has had the hernia surgery in the groin on both sides. He was an infant when he had these surgeries performed. I remember being very ...
- K., I can only imagine how you feel. I have not had to go thru this personally but the physician I work with just did. His son is 3 and was just fine. In fact he wou...
- My daughter just had hernia surgery in March. She is six. I was also terrified. I couldn't sleep for days before the surgery. My daughter was so brave, she didn't shed...
Looking for a Good Pilates DVD
Some years back, I started out with Denise Austin's Power Yoga plus Pilates. The yoga and the pilates are two separate segments. I thought it was great. ...
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- The Stott Pilates videos are great for instruction and proper form. (www.stottpilates.com) I noticed results fairly quickly. I recently bought a few from Anna Cuban. ...
- I take a pilates class through my school district's continuing education. My instrucor recommends the Stott pilates videos. I like them because they stress proper po...
- Diane Austin has great Pilates dvd I used to do it five times a week and I went from 170 to 150lbs
Binge Eater?
Exposing any "dirty-little secret" immediately takes power from the disorder and ... Join a gentle yoga class with meditation and read a book by Louise Hay. ...
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- K., Sweetie, I know what you're going through and I can tell you that you are not alone! I am a major stress/emotional eater and seriously I think that the only thi...
- Hi Kim - Yes I can totally relate to what you are saying. My eating has been out of control for years and only recently did I learn that Compulsive Overeating/ Binge E...
- I agree it doesn't sound healthy at all, poor Mama! I am a stress eater, and man can the kids drive me to it some days. I've been working hard to identify it and stop ...
Transverse Baby at 32 Weeks
I had a pregnancy yoga instuctor who was asked this question and recommended .... I too was petrified of a c-section, so do everything in your power to get ...
Answers
- Hi A., My baby too was in Traverse position all the way up untill 35 weeks and I was dead set against a ceasection. Most of the advise I got or read (mostly from n...
- There is a simple technique in Reflexology, a working of the little toe on your foot that will turn the baby; also, an acpuncture treatment will do it! No need for th...
- I know you are worried, but honestly, don't be. A transverse birth is extremely unusual. You are still only at 32 weeks and there is plenty of time for her to move. ...
7 Weeks Pregnant & No Morning Sickness
Power Yoga (6+ months post-natal, or depending on you) - Saturday @ 9AM Post- Baby Body is being formed by fitness. Please let me know if you'd like to sign ...
Answers
- Congratulations on your pregnancy. This is a great time in your life so we'd like to connect you with other moms-to-be going through this special time at the same tim...
- I don't know if this helps you at all, but I never had any morning sickness when I was pregnant with my son. I do believe every pregnancy is VERY different. I wouldn...
- Thank god (or who ever you believe in) every morning...you are one of the lucky ones!!
When Is It O.K. to Work Out After Having a Baby?
I started doing light abdominal yoga and pilates work outs. ... If you have both the energy to workout and someone to watch the baby MORE POWER TO YA! ...
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- if you're comfortable enough, start slow. if bleeding increases (assuming you're still bleeding) slow down. my midwife told me to make sure to do crunches pretty muc...
- Just for future reference... if you are breasfeeding, some babies will NOT nurse after Mommy works out... this is because exercise produces lactic acids, and this make...
- I started working out just a few weeks post delivery and did a triathlon 11 weeks post delivery. My doctor thought I was crazy, but I was listening to my body and fee...
Need Some Suggestions for a Simple, Yet Effective Diet
I also took up Power Yoga (1 hour 2x a week)and walking. It was a great way to get in the excercise without wearing myself out. It's a great stress releaver ...
Answers
- Hi A., I have a 3 and one and half year old. I finaly got sick of being a fat friend to all of my non mommy friends so I use my kids as wieghts which someone already s...
- I found a wonderful cookbook. Actually, there are two in the series. It really has some wonderful recipes, meal plans, even shopping lists. It's designed to help yo...
- One more advice to add to the bunch. This one in regards to exercising. It would help if you incorporated your childen into your exercising. Take them to the park o...
Need Advice on Fitting Workouts at Home into My Daily Routine...
I don't know what part of town you live in, but there is a great Mommy and Me yoga class at Bryan Kest's Power Yoga, where the kids play and run around ...
Answers
- Your older boys are big enough to understand personal time. Sit them down and talk to them about how you need to left alone during that time. Really drive it into th...
- When I was little my mom used to take us to the high school track. My brother would run with her while I would play in the middle of the track. If you had a doubles st...
- Hi D., 80 pounds congradulations. I used to work out when we lived over seas in Japan, I had a 7, 5, and 3 three year old. We had a 2 story house and the bedrooms were...
Yoga Mommy and Me on Westside
Mommy & Me Yoga in Santa Monica: http://www.yomamayoga.com or http://www. poweryoga.com/class/announcement.smpy_studio.php ...
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- Gayle teaches a nice class at Santa Monica yoga Friday mornings. http://santamonicayoga.com/ First she does yoga with the kids and then she pulls out a container...
- Mommy & Me Yoga in Santa Monica: http://www.yomamayoga.com or http://www.poweryoga.com/class/announcement.smpy_studio.php also the YMCA in SM have various classe...
- Yoga Works on Sunset in the Palisades used to do a great one. You can check the schedule on line to see if it is still on. Best of luck!
Alternative to the Old Fashioned Sit Up?
I'm heading to the gym for yoga and pilates with a stop off at Borders for videos ..... into the Yoga postures creates flexibility, strength and core power , ...
Answers
- Hi K., Take a couple of Pilates classes and then buy the Windsor DVD - you will see amazing results. I teach Yoga and Pilates and for creating a firm core I find t...
- 1) Try reverse curls. Lay on the floor, knees up to chest. helps the lower "pouch area". 2) Lay on the floor, hands behind your head, come up so far, not all the way...
- I found that a Pilates class was exactly what I needed to pull in the post-baby tummy. I am not a doctor, physical therapist or personal trainer. Having said that, t...
