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Weight Loss
Read all 22 responses: "Before I got pregnant I lost 20 pounds just by diet and exercise. Well, not really dieting just by cutting back.
Answers
- Are you breastfeeding? I was so hungry when I was breastfeeding.
- What we hear about not eating simple sugars (white flour, white potatoes, white rice, sugar, etc.) is so true. When we eat those it just makes us hungry for more. If...
- Congratulations on getting within 5 pounds of your goal. My guess is that your body is craving something it's not getting. I find that I do better when I'm taking my A...
South Beach Diet?
I just have a few pounds to lose. I already work out 5-6 days a week am eat ... I was able to lose 9 pounds on the south beach diet just on phase 2. ...
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- The south beach diet is really great and makes a lot of sense. I lost tons of weight (I forget how much) when I did it a few years ago. But, you really need to treat...
- I was able to lose 9 pounds on the south beach diet just on phase 2. I couldn't do phase 1, it made my blood sugar too low and i felt bad. It's a great diet and reall...
- I've had 2 friends follow it very faithfully for the first phase and lose a lot of weight. Seems hard to stay on long term, but it really jump-started their process a...
How Did You Lose You Baby Weight?
I lost 45 pounds in 4 months just by going on this diet. I already exercised moderately, but really only enough to maintain, not lose, weight. ...
Answers
- Hi, K.. Hubby and I started Atkins on Wed and also the Slim in 6 workout. Here's the website for Slim in 6: http://www.beachbody.com/product/fitness_programs/best_...
- My doc's advice was to exercise at least 30 minutes three times a week, but if you want to lose more you might exercise at least five times per week even if it walking...
- I've lost about 20 pounds by: -Joining www.sparkpeople.com, a free website dedicated to weight loss. Great tips, support, ideas, articles, and self-trackers, etc! ...
Weight Watchers
Read all 10 responses: "I am needing to loose around 30 pounds to be back to my ideal weight of around 120. Has anyone tried or had success w/ Weight ...
Answers
- I lost 50 pounds with Weight Watchers and highly recommend it. I joined online which is cheaper and found the resources to be helpful. The weight comes off slowly, w...
- I am using a great website (www.vitalityforlife.com) I get to track my eating habits (calories, fat, carbohydrates, protein, etc) as well as my fitness level. I love...
- I work with an insurance company, and alot of the members use weight watchers, I have only heard good about it. I have never heard negative, like i do with all of the ...
Seeking Weight Loss Advice
Since February I have lost about 12 pounds. I have a little more to go but I am working my way ... I have lost almost 50 pounds on the biggest loser diet. ...
Answers
- Hi M., I am a Registered Dietitian and one thing that always helps is to keep a food journal. It can be a pain to write down every detail of each bite of food you eat...
- Hi M., Definitely consider having your thyroid checked. If you have it checked by a naturopathic doctor or a holistic doctor, they will make sure it's in the ideal...
- I have lost almost 50 pounds on the biggest loser diet. Go to biggestloserclub.com
Weight and Pregancies
I only gained 17 pounds and it was all baby. The rest of my body shrank .... I lost twenty pounds during my pregnancy. I could not keep anything down, ...
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- I don't think they have come to any specific conclusions on this topic. However, if you are overweight and you are consuming too much food you are more than likely set...
- Hi P., I lost twenty pounds during my pregnancy. I could not keep anything down, it was a throw up mess all the seven months.Unfortunately I've gotten back to my old ...
- poor nutrition for mom and baby stress low birth weights, low milk supply, smaller abilical chord gestational diabetes
Why Are My Sons Eating Habits Are So Strange?
Could it be that maybe that's all he wants... at 19 pounds and only 4.5 months I would NOT be ... If he is thriving and weight 19 pounds I would not worry. ...
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- Hi K., Your little guy might have reflux. Both of my sons had it and could only drink small amounts of formula (We had to switch from breast to Enfamil AR)very frequ...
- If he is thriving and weight 19 pounds I would not worry. Sounds about right for a 4 and a half month old. They don't eat a ton at one feeding, but eat often because ...
- Love how the medical professions likes to play guessing games with our children. Could it be that maybe that's all he wants... at 19 pounds and only 4.5 months I would...
Crawling
My son is a little over 6 months and weighs about 22 pounds. .... My son is also 22 pounds and 6 months. He has not crawled yet but does do the rocking back ...
Answers
- Hi E., My bubba was a big baby almost from the beginning! He, too, didn't do too much crawling when his little peers were beginning--we joked that he was watching ...
- Some babies start crawling later than others. As long as you are putting him on the floor and giving him the oportunity to try to crawl, that is pretty much all you ca...
- My son is also 22 pounds and 6 months. He has not crawled yet but does do the rocking back and forth thing which is histerical. Some babied just take longer than other...
Losing the Weight
I didn't have any stretch marks and the thirty extra pounds. .... Is the 30 pounds what you have left, or what you gained total in the pregnancy? ...
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- You're not insecure! Theres nothing wrong with wanting to look and feel good phsyically - especially if thats what you are used to - so don't apologize or make excuse...
- I gained 43 pounds with my fourth pregnancy. She was only 4lbs.2oz when she was born! Talk about insecure. I drank Arizona Green Tea and realized that I was loosing...
- I had a similar problem after I went back to work after my son (21 months old now). I started weight watchers and I was set on a path. I stuck with mostly core foods f...
Can Anyone Recommend a Good Workout DVD????
I love Walk Away the Pounds and have used those videos since 2002. You can make the workouts as ... I also do Walk Away the Pounds - very simple and easy. ...
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- I also do Walk Away the Pounds - very simple and easy. I know a personal trainer that recommended the P90X. It looks like you need to purchase some additional equipmen...
- P90x-I'm starting my 2nd month of it and it's hard but GREAT at the same time. I've seen it for sale on craigslist.com for $55-$85.
- I think you can find it on Amazon but remember Susan Powter? I bought her VHS Lean Strong 7 Helathy about 10 years ago and I STILL have it! Its the most awesome workou...
